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Southwestern Chicken

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Southwestern Chicken

  • rated by 1 users
  • This post has 4 Replies |
  • 4 Followers
  • This was great...I will definately recommend this one.
    Trisha

  • I am trying this one tomorrow...I will let everyone know how it turns out :)

  • This is a good recipe. I do something similar, if not the same.  I love chicken, more than beef. I just wish my husband did too, but oh well... sometimes he just has to eat what I put on the table OR he can cook himself!  LOL

  • Okay! This sounds delish too!!! I already put it on the menu for Friday evening...thanks so much, it is wonderful to have new recipes to try out.  I will check here often in case you post a few others....(hint!) LOL....Thanks much, SisterC

    Created by MyFitnessPal - Online Calorie Counter

  • Another crockpot meal that's easy, filling, and good for you.

    Makes 6 servings.

    2 15 oz cans corn, drained OR 1 frozen corn (lg bag)

    2 cans black beans, rinsed & drained

    16 oz jar chunky salsa (I used a more - probably another 1/2 jar just cuz I like it)

    6 boneless, skinless chicken breasts

    1 cup low fat shredded cheddar cheese (can use no-fat cheese too)

     

    1.  Combine corn, black beans & 1/2 cup salsa in slow cooker.

    2.  Top w/chicken and pour remaining salsa over chicken.

    3.  Cover & cook on high 3 - 4 hrs or low 7 - 8 hours.

    4.  Sprinkle w/cheese.  Cover & cook 5 minutes more to let cheese melt on top.

    Can be eaten alone or over rice (brown is best for getting the fiber in).

    *  Bonus -- could use less chicken and about 24 oz. salsa and at the end of the cooking cycle shred the chicken w/a fork to make a mexican style chicken stew. 

    Calories 370, Fat 6 g (2 satured), 39 g protein, 7 g fiber.  (7 pts for Weight Watchers people)

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