Hi everyone!  My name is Beverly, and winter has struck my neck of the woods....I am freezing!  So having my regular powder shake, blended with ice isn't cutting it for my temperature gauge!  I don't want to stop with the plan, but instead want to invent, or try someone elses yummy shake recipe alternative.  Does anyone out there have such a recipe? Something like a muffin made out of the mix, or breakfast cookie? Something? I'm not a big fan of the SF cookies/bars in the stores...they don't seem to provide any form of satiety for me....bummer....so here's to inventing, or embracing a new or old recipe! Hope everyone is doing well, staying strong, and keeping warm! Cheers!  Beverly