You may want to upgrade your browser.
This website will work better if you upgrade or switch to a different browser. Click here to upgrade.

Slim Fast!

Slimfast Tips Home

Ask Ali

Ali Auerbach, M.S., R.D., our Slim·Fast Registered Dietitian, is a nutrition and weight loss expert. She's here to help Slim·Fast members like you lose weight the healthy way.

Have a question about nutrition or weight loss?

Ask Ali

You need to be a Slim·Fast member to ask Ali a question. When you click Ask Ali, you will be directed to sign up or enter your username and password if you are not a member or logged in.

View Ali's Bio

Ali's Bio

Ali Auerbach, M.S., R.D. is a Registered Dietitian with a Bachelor of Arts Degree in Psychology with a Nutrition minor from the University of Pennsylvania and a Master of Science Degree in Clinical Nutrition from New York University.

She completed her dietetic internship with a nutrition therapy emphasis at New York University in affiliation with the NYU Medical Center and is a member of the American Dietetic Association. As a Consumer Services Specialist and Registered Dietitian for Slim·Fast®, Ali provides nutrition and weight loss advice and counseling to consumers to help them achieve and maintain a healthy weight.

2/15/2010

Not getting enough veggies?

Try adding lettuce, tomatoes or cucumbers to your sandwich. 3-4 slices of tomatoes combined with 1/4 cup of lettuce is nearly one serving of vegetables.
2/16/2010

Want to increase the fiber content of your diet?

Experiment with foods like bulgur, quinoa, edamame and tofu and find new and exciting ways to prepare old favorites like chicken, pork chops, pasta or potatoes.
2/17/2010

Experience the joy of healthy cooking.

Experiment with foods like bulgur, quinoa, edamame and tofu and find new and exciting ways to prepare old favorites like chicken, pork chops, pasta or potatoes.
2/18/2010

Getting tired of eating egg whites?

The American Heart Association recommends that people with heart disease should limit egg yolks to two per week, or use cholesterol-free egg substitutes. Try making a 3-egg omelet with 1 whole egg and 3-4 egg whites instead of all whites or use ½ cup of egg substitutes.
2/19/2010

For a 'free' sweet treat, try sugar-free gelatin

Sugar-free gelatin is another way to satisfy your sweet cravings - with only 10 calories per serving. For an extra treat, add a dollop of fat-free whipped cream on top and you'll still have calories to spare!
2/20/2010

The power of positive thinking.

Instead of focusing on what you can't eat, focus on what you can eat. Experiment with herbs and spices to flavor foods, try new healthy recipes, and add a variety of new fruits and vegetables to your meals.
2/21/2010

Spray and save.

Try a nonstick, nonfat cooking spray instead of using oil when cooking to cut back on fat and calories. These sprays are available in a variety of flavors such as butter, garlic and lemon.
2/22/2010

Always remove skin from poultry.

You can lower the fat content of chicken or turkey by about 50% and reduce your intake of calories, saturated fat and cholesterol.
2/23/2010

Think before you drink.

Stay hydrated by choosing calorie-free beverages such as water, diet sodas, seltzer, tea or coffee (black or artificially sweetened).
2/24/2010

Downsize your plate.

Using a smaller plate can help increase your awareness of portion sizes.
2/25/2010

Veggies to go.

Keep washed and cut vegetables in your refrigerator for a convenient and healthy snack. Pre-portion them into a small sandwich bag so they are easy to grab on your way out the door.
2/26/2010

When baking...

substitute two egg whites for every whole egg to cut back on the saturated fat and cholesterol in the recipe or substitute oil with applesauce or other fruit puree in cakes, brownies and cupcakes.
2/27/2010

Think vegetables are tasteless and unappetizing?

Try sautéing them in a pan coated with a nonstick cooking spray and add fresh garlic or garlic powder for extra flavor, or steam and use a few sprays of I Can't Believe It's Not Butter® Spray as a topping!
2/28/2010

Slow down!

It takes about 20 minutes for our stomach to tell our brain that we are satisfied. So, when debating whether or not to go for that second helping, wait a while and then ask yourself if you are really still hungry.
3/1/2010

Be careful with the condiments!

Some condiments and dressings contain lots of fat and calories. Choose fat-free or low-fat products whenever possible or use the regular versions sparingly.
3/2/2010

Want to burn 100 calories?

Walk the dog for 20 minutes, bike for 25 minutes or roller-blade or jog for 15 minutes, it all counts.
3/3/2010

Don't have any fresh fruit in the house?

Stock your pantry with canned fruit packed in light syrup or their own juices--they contain fewer calories and less sugar than those packed in heavy syrup.
3/4/2010

When purchasing red meat, choose the reddest cuts.

The white marbling found in meat is a source of saturated fat and calories--the leanest cuts are the healthier choices.
3/5/2010

When dining out, order a green salad with dressing on the side or a broth-based soup as an appetizer.

Starting with a low-calorie, water-rich food will help keep hunger at bay and help you avoid the higher-calorie, higher fat appetizers.
3/6/2010

Remember to stay hydrated during exercise.

Make sure to drink plenty of water before, during and after working out--it helps your body perform better.
3/7/2010

Don't skip breakfast!

Eating breakfast can help you keep calories in check throughout the day and curb your tendency to overeat. Slim-Fast shakes and meal bars are a satisfying, portable way to start your day.
3/8/2010

Set realistic goals

Setting achievable, short-term realistic goals, such as losing 5 pounds or dropping a single dress size, will help you stay motivated and give you confidence to reach your long-term goals.
3/9/2010

Don't write off pizza when trying to lose weight.

Try topping pizza with vegetables such as mushrooms, peppers, spinach, broccoli or even pineapple and avoid high-fat toppings such as pepperoni and sausage.
3/10/2010

Don't skip meals!

Eating regularly scheduled meals and snacks each day has been show to help people stick their diet plan and lose weight.
3/11/2010

Hit a plateau?

Sometimes your body needs a change! Try to increase either the intensity or duration of your physical activity to burn extra calories and push past the plateau.
3/12/2010

Worried about losing those extra pounds after having a baby?

Breastfeeding can help enhance weight loss, as it uses up to 500 calories a day.
3/13/2010

Microwaving is a great way to cook vegetables.

It's quick and easy! You don't have to use a lot of water -- a few tablespoons will do--and you don't have to add water when microwaving frozen vegetables.
3/14/2010

After washing fruit...

Eat the whole fruit - with the skin - to get the full benefit of the fiber.
3/15/2010

Don't go to the grocery store hungry!

When you're hungry, you're more likely to shop for foods that aren't on your healthy eating plan. Make a shopping list before you head out the door and stick to it!
3/16/2010

Feeling bloated? You might be consuming too much salt.

Salt can cause your body to retain water and contribute to that uncomfortable, bloated feeling. Try cutting back on salty foods such as chips and snack foods, processed luncheon meats and canned soups, and don't reach for the salt shaker.
3/17/2010

Fat-free doesn't mean calorie free.

Low-fat foods may contain only 15% to 20% fewer calories than the regular versions. Be sure to read the Nutrition Facts panel to check the number of calories per serving.
3/18/2010

Don't give up.

Changing behaviors is a gradual process that takes time, you can do it!
3/19/2010

Having problems staying on track with your exercise routine?

Try working out with a friend. It can help keep both of you focused and motivated.
3/20/2010

Brown breads are best?

Not necessarily! Read the Nutrition Facts panel and the ingredient list to make sure the bread contains at least 3 grams of fiber per serving and whole grains as the first ingredient.
3/21/2010

Purchase fruits when they are in season...

such as berries in the early summer, apples in the fall and citrus fruits in the winter. The fruits are not only fresher but more economical.
3/22/2010

Going on a road trip?

Slim·Fast shakes, meals bars and snack bars are portable and convenient, making it easy to stick to your diet even when you're traveling.
3/23/2010

Don't eat standing up.

while walking or driving. You're likely to be less mindful of portion sizes and how much you are eating than if you sat at the kitchen or dining table to eat a meal.
3/24/2010

Herbs and spices can enhance the flavor of foods without adding extra calories.

When using dried herbs and spices, add them in small amounts-- just about what fits between your thumb and finger--and keep tasting until you get the right amount. Dried herbs flavor food most evenly when added at the beginning of cooking.
3/25/2010

Think "red" when dining out in Italian restaurants.

Try adding lettuce, tomatoes or cucumbers to your sandwich. 3-4 slices of tomatoes combined with 1/4 cup of lettuce is nearly one serving of vegetables.
3/26/2010

Avoid distractions while eating.

Don't watch TV, read the newspaper or talk on the phone while eating a meal. Being distracted makes you more likely to lose track of how much you are eating, and you may be more likely to keep eating even if you are full.
3/27/2010

Having difficulty drinking 8 glasses of water a day?

Keep a 64-ounce pitcher or large water bottle in your refrigerator at home or at work. Once the pitcher or bottle is empty, you've met your goal for the day! (Tip: add lemon slices to make the water more refreshing)
3/28/2010

Get enough calcium for healthy bones.

Adults should strive for at least 1000 mg of calcium each day. Foods that provide good sources of calcium include dairy products such as milk, yogurt and cheese, choose the fat-free or low-fat varieties to cut fat and calories. One Slim-Fast Shake contains 500 mg of calcium-- 50% of the daily value!
3/29/2010

Be wise when eating at an all-you-can eat buffet

Check out all the available options at the buffet before starting to pile food on your plate. This way, you can choose those foods that you really want to eat and control the portion sizes.
3/30/2010

Eat slowly, eat less.

Try putting your fork down between every bite of food. You'll not only savor each bite but also give your body time to feel satisfied.
3/31/2010

How do you make your sandwiches?

Mustard and fat-free mayonnaise are great choices to add flavor without excess calories.
4/1/2010

When purchasing ground beef, choose packages labeled at least 90% lean.

Lean and extra lean ground turkey and ground chicken also make great substitutes for ground beef.
4/2/2010

Having people over for the game or holidays?

Try making your appetizers with fewer calories without your guests even knowing it! Make a spinach dip with fat-free sour cream, use fat-free or light ranch dressing for a veggie dip, pair salsa with baked chips or whole-wheat crackers, or make a vegetarian Quiche with egg substitutes and part-skim cheese.
4/3/2010

Happy hour can be tough on your waistline.

If you do raise a glass, choose white wine or a low-calorie beer instead of a mixed drink.
4/4/2010

Get your day off to a nutritious start.

Slim·Fast shakes and meal bars have a balance of protein, carbohydrates and fats along with essential vitamins and minerals to get your day off to a smart start.
4/5/2010

Watch your wallet!

Save money and calories by bringing your lunch to work. Prepare a turkey sandwich on whole wheat bread with mustard, lettuce and tomato, or portion out some leftovers from last night's dinner along with a piece of fruit and a mixed green salad.
4/6/2010

Walking is an excellent form of exercise.

Try wearing a pedometer and setting a goal to achieve 10,000 steps a day, which is about 5 miles.
4/7/2010

Eat your fruits and vegetables.

Fruits and vegetables are a good source of fiber and contain a variety of essential vitamins and minerals such as potassium, vitamin A, vitamin C, and B-vitamins.
4/8/2010

Weighing in.

Studies show that people who weigh themselves regularly not only lose more weight but also maintain the weight loss as compared with those who avoid the scale. For accurate tracking, weigh yourself at the same time of the day wearing the same clothing and use the same scale.
4/9/2010

You don't need a gym membership to be more physically active.

Find ways to add more activity to your day by taking the stairs instead of the elevator, parking your car farther from the store, walking the dog or mowing the lawn.
4/10/2010

Numbers on the scale aren't the only measure of success.

You may lose inches in your waist, arms or legs as well as find that your clothing fits more loosely before you see movement on the scale.
4/11/2010

Beware of the salad bar.

Many items such as the pasta and potato salads are loaded with fat and calories. Keep it simple by choosing greens and fresh veggies, and put fat-free or low-fat dressing on the side.
4/12/2010

Want to improve your health?

Losing just 10% of excess body weight--20 pounds for someone who weighs 200 pounds, can significantly reduce your risk of a variety of obesity-related health conditions.
4/13/2010

When eating Chinese food, use chopsticks...

they will slow down your eating which will help you eat less.
4/14/2010

When eating out

Stay away from the bread basket to avoid eating excess calories before the meal even gets to your table!
4/15/2010

Fitness anytime!

Keep a pair of comfortable walking or running shoes in your car or at the office so you'll be ready to fit in fitness wherever you are!
4/16/2010

Avoid the vending machine

by keeping healthy snacks such as fresh fruit, a handful of nuts or a Slim-Fast 100 Calorie snack bar at your desk to satisfy your afternoon snack needs.
4/17/2010

Pre-portion snacks.

Buy prepackaged 100-calorie snack packs or pre-measure snacks into individual serving sized plastic bags or containers rather than eating directly from the economy-size bag. Better yet, grab a piece of fresh fruit!
4/18/2010

Out of sight, out of mind.

If you can't eliminate tempting foods from your kitchen cupboads or refrigerator, keep them at the back of the shelves so they won't catch your eye.
4/19/2010

Simple switches save calories.

Low-fat cottage cheese or part-skim ricotta or mozzarella cheese can be used in most recipes to replace the full-fat version.
4/20/2010

Be a label reader.

Read the Nutrition Facts Panel to make healthier food choices and know how foods can fit into your daily diet plan.
4/21/2010

Want to eat healthier?

Take a cooking class! Studies show that cooking classes can help improve eating habits. You can also learn tips on how to modify your favorite recipes to make them healthier.
4/22/2010

Have a tea party!

Tea is rich in flavonoid antioxidants. Regular tea drinking, as part of a healthy diet, may help maintain a healthy heart.
4/23/2010

Sitting at a computer may help you slim down.

Studies show that online weight-loss programs with access to email counseling can help people lose weight. Slim-Fast offers free advice from Registered Dietitians and support from online buddies, along with other helpful weight loss resources and tools.
4/24/2010

Confused about portion sizes?

One cup of fruit is about the size of a baseball, 3 oz. of meat is about the size of a deck of cards or the palm of your hand, and 2 tablespoons of salad dressing or peanut butter is the size of a ping-pong ball.
4/25/2010

No weighing or measuring required.

For a quick way to visualize portion sizes for a balanced meal, fill half of your plate with vegetables, ¼ with lean protein and ¼ with a whole-grain starch.
4/26/2010

Use the hunger-scale

to get in touch with your emotions. On a scale 1-10, with 1 being weak and light-headed, 5 being comfortable, 7 being full, and 10 being stuffed, how hungry are you? Stop eating at a 5 or 6, when you are comfortably full. This can help you avoid overeating and help you lose weight!
4/27/2010

You don't have to be perfect.

Everyone cheats on their diet once in a while, so don't allow a slip-up get you off track. Begin each day with a fresh start and a positive "can-do" attitude!
4/28/2010

Eating out?

When your meal comes to the table, ask for a doggie-bag before you get started and bring half of the entree home for leftovers the next day. The typical restaurant entrée can contain 1000 to 2000 calories, not counting the bread, appetizer, beverage and dessert!
4/29/2010

Dress your salad with less.

When dining out, ask for fat-free or low-fat salad dressing on the side so you can control the amount you use. As an alternative, try balsamic vinegar as a tasty, lower-calorie dressing.
4/30/2010

Reward yourself!

Celebrate your weight loss success with a non-food reward such as new clothes, a CD or a movie night out with friends!
5/1/2010

Beware of fads and gimmicks.

Avoid quick fixes or fad diets that exclude nutrients or food groups, healthy eating behaviors are the key to lifelong weight management.
5/2/2010

Get your zzz's.

Studies show that not getting enough sleep can increase levels of a hunger hormone and decrease levels of a hormone that makes you feel full. The result may lead to overeating and weight gain. Try for 7 hours or more each night.
5/3/2010

Having a pre-packaged, frozen meal for dinner?

Add a salad or a serving of fresh or frozen vegetables on the side to increase your daily intake of fiber and vegetables!
5/4/2010

A salad can make a meal.

Transform an ordinary salad into a meal by adding a source of lean protein: water-packed tuna, grilled chicken, low-fat cheese, tofu, beans, shrimp or strips of lean steak.
5/5/2010

Go nuts over nuts!

Nuts are a great snack, in the right amount (as a general rule, a handful is about a serving). They are a good source of protein, fiber, vitamin E and many minerals.
5/6/2010

Going to a party? Don't arrive hungry!

Take the edge off hunger before you leave home by eating something light, but satisfying, such as a Slim-Fast 100 Calorie Snack Bar or a piece of fruit--along with a large glass of water.
5/7/2010

Anticipate hunger.

Becoming overly hungry can result in making poor food choices. Stick to an eating schedule, and try to plan what you're going to eat at least one day in advance to avoid making an impulsive food choice that can sabotage your weight loss efforts.
5/8/2010

Like lasagna?

Add finely chopped vegetables like carrots, zucchini and chopped spinach to take the place of some or all of the ground meat and cheese in your recipe. You will not only be adding vitamins, minerals and fiber, but also reducing fat and calories.
5/9/2010

Forget the e-mail.

Instead of e-mailing co-workers, walk across the office to speak with them, or skip the inter-office mail and make the delivery yourself.
5/10/2010

Want to burn more calories?

Combine aerobic exercise for calorie burning and strength training to build muscle, which can help boost your metabolism.
5/11/2010

Instead of a candy bar...

Enjoy a great-tasting Slim-Fast 100 Calorie Snack Bar. You'll get built-in calorie and portion control along with 10% of the Daily Value for 10 essential vitamins and minerals in one sweet-tasting treat.
5/12/2010

Daily chores...

such as mowing the lawn, gardening, raking leaves and vacuuming are weight bearing activities that can add more movement to your day.
5/13/2010

Use a squeeze of citrus juice...

such as lime, orange or lemon for a calorie-free zip of flavor, especially on fish, poultry or vegetables.
5/14/2010

Eating at night?

Eating is often associated with stress, which almost always results in overeating. Focus on what's causing the stress and find other ways to cope, such as going for walk, listening to music, talking on the phone with a friend or reading your favorite book or magazine.
5/15/2010

Meal replacements can help cut calories...and pounds.

Meal replacements are a proven and effective way to lose weight, and are a valuable tool to help people control portion sizes.
5/16/2010

Simple switches can add UP.

Low fat, skim milk or fat-free cream can replace heavy cream in most recipes to cut the calories and the fat.
5/17/2010

Keep a food diary.

Research shows that people who write down what they eat lose more weight than those who don't keep a record. Try using one of the many free online sites available to track your calories, such as mypyramid.gov.
5/18/2010

Need to satisfy your sweet tooth?

Don't deprive yourself of certain foods. Instead, share a dessert so that you can have a taste of your favorite food without eating the entire portion!
5/19/2010

Try brushing your teeth.

Brushing your teeth can help counteract cravings, lead to less snacking and help control your calorie intake. You are less likely to want to eat after you've brushed!
5/20/2010

Be patient and persistent.

You don't have to change everything all at once. It takes time to develop new, healthy behaviors. Small changes can add up!
5/21/2010

Craving something?

Try chewing gum, either sugar free or regular (5 to 10 calories per stick). Studies show that chewing gum may help reduce cravings, especially for sweet snacks, and help people cut their daily calorie intake by about 50 calories.
5/22/2010

Find a buddy.

Whether it's a coworker, friend or family member, support from other people can help you to stick with your diet and exercise regimen and succeed at achieving your weight loss goals.
5/23/2010

Not getting enough veggies?

Try adding lettuce, tomatoes or cucumbers to your sandwich. 3-4 slices of tomatoes combined with 1/4 cup of lettuce is nearly one serving of vegetables.
5/24/2010

Want to increase the fiber content of your diet?

Experiment with foods like bulgur, quinoa, edamame and tofu and find new and exciting ways to prepare old favorites like chicken, pork chops, pasta or potatoes.
5/25/2010

Experience the joy of healthy cooking.

Experiment with foods like bulgur, quinoa, edamame and tofu and find new and exciting ways to prepare old favorites like chicken, pork chops, pasta or potatoes.
5/26/2010

Getting tired of eating egg whites?

The American Heart Association recommends that people with heart disease should limit egg yolks to two per week, or use cholesterol-free egg substitutes. Try making a 3-egg omelet with 1 whole egg and 3-4 egg whites instead of all whites or use ½ cup of egg substitutes.
5/27/2010

For a 'free' sweet treat, try sugar-free gelatin

Sugar-free gelatin is another way to satisfy your sweet cravings - with only 10 calories per serving. For an extra treat, add a dollop of fat-free whipped cream on top and you'll still have calories to spare!
5/28/2010

The power of positive thinking.

Instead of focusing on what you can't eat, focus on what you can eat. Experiment with herbs and spices to flavor foods, try new healthy recipes, and add a variety of new fruits and vegetables to your meals.
5/29/2010

Spray and save.

Try a nonstick, nonfat cooking spray instead of using oil when cooking to cut back on fat and calories. These sprays are available in a variety of flavors such as butter, garlic and lemon.
5/30/2010

Always remove skin from poultry.

You can lower the fat content of chicken or turkey by about 50% and reduce your intake of calories, saturated fat and cholesterol.
5/31/2010

Think before you drink.

Stay hydrated by choosing calorie-free beverages such as water, diet sodas, seltzer, tea or coffee (black or artificially sweetened).
6/1/2010

Downsize your plate.

Using a smaller plate can help increase your awareness of portion sizes.
6/2/2010

Veggies to go.

Keep washed and cut vegetables in your refrigerator for a convenient and healthy snack. Pre-portion them into a small sandwich bag so they are easy to grab on your way out the door.
6/3/2010

When baking...

substitute two egg whites for every whole egg to cut back on the saturated fat and cholesterol in the recipe or substitute oil with applesauce or other fruit puree in cakes, brownies and cupcakes.
6/4/2010

Think vegetables are tasteless and unappetizing?

Try sautéing them in a pan coated with a nonstick cooking spray and add fresh garlic or garlic powder for extra flavor, or steam and use a few sprays of I Can't Believe It's Not Butter® Spray as a topping!
6/5/2010

Slow down!

It takes about 20 minutes for our stomach to tell our brain that we are satisfied. So, when debating whether or not to go for that second helping, wait a while and then ask yourself if you are really still hungry.
6/6/2010

Be careful with the condiments!

Some condiments and dressings contain lots of fat and calories. Choose fat-free or low-fat products whenever possible or use the regular versions sparingly.
6/7/2010

Want to burn 100 calories?

Walk the dog for 20 minutes, bike for 25 minutes or roller-blade or jog for 15 minutes, it all counts.
6/8/2010

Don't have any fresh fruit in the house?

Stock your pantry with canned fruit packed in light syrup or their own juices--they contain fewer calories and less sugar than those packed in heavy syrup.
6/9/2010

When purchasing red meat, choose the reddest cuts.

The white marbling found in meat is a source of saturated fat and calories--the leanest cuts are the healthier choices.
6/10/2010

When dining out, order a green salad with dressing on the side or a broth-based soup as an appetizer.

Starting with a low-calorie, water-rich food will help keep hunger at bay and help you avoid the higher-calorie, higher fat appetizers.
6/11/2010

Remember to stay hydrated during exercise.

Make sure to drink plenty of water before, during and after working out--it helps your body perform better.
6/12/2010

Don't skip breakfast!

Eating breakfast can help you keep calories in check throughout the day and curb your tendency to overeat. Slim-Fast shakes and meal bars are a satisfying, portable way to start your day.
6/13/2010

Set realistic goals

Setting achievable, short-term realistic goals, such as losing 5 pounds or dropping a single dress size, will help you stay motivated and give you confidence to reach your long-term goals.
6/14/2010

Don't write off pizza when trying to lose weight.

Try topping pizza with vegetables such as mushrooms, peppers, spinach, broccoli or even pineapple and avoid high-fat toppings such as pepperoni and sausage.
6/15/2010

Don't skip meals!

Eating regularly scheduled meals and snacks each day has been show to help people stick their diet plan and lose weight.
6/16/2010

Hit a plateau?

Sometimes your body needs a change! Try to increase either the intensity or duration of your physical activity to burn extra calories and push past the plateau.
6/17/2010

Worried about losing those extra pounds after having a baby?

Breastfeeding can help enhance weight loss, as it uses up to 500 calories a day.
6/18/2010

Microwaving is a great way to cook vegetables.

It's quick and easy! You don't have to use a lot of water -- a few tablespoons will do--and you don't have to add water when microwaving frozen vegetables.
6/19/2010

After washing fruit...

Eat the whole fruit - with the skin - to get the full benefit of the fiber.
6/20/2010

Don't go to the grocery store hungry!

When you're hungry, you're more likely to shop for foods that aren't on your healthy eating plan. Make a shopping list before you head out the door and stick to it!
6/21/2010

Feeling bloated? You might be consuming too much salt.

Salt can cause your body to retain water and contribute to that uncomfortable, bloated feeling. Try cutting back on salty foods such as chips and snack foods, processed luncheon meats and canned soups, and don't reach for the salt shaker.
6/22/2010

Fat-free doesn't mean calorie free.

Low-fat foods may contain only 15% to 20% fewer calories than the regular versions. Be sure to read the Nutrition Facts panel to check the number of calories per serving.
6/23/2010

Don't give up.

Changing behaviors is a gradual process that takes time, you can do it!
6/24/2010

Having problems staying on track with your exercise routine?

Try working out with a friend. It can help keep both of you focused and motivated.
6/25/2010

Brown breads are best?

Not necessarily! Read the Nutrition Facts panel and the ingredient list to make sure the bread contains at least 3 grams of fiber per serving and whole grains as the first ingredient.
6/26/2010

Purchase fruits when they are in season...

such as berries in the early summer, apples in the fall and citrus fruits in the winter. The fruits are not only fresher but more economical.
6/27/2010

Going on a road trip?

Slim·Fast shakes, meals bars and snack bars are portable and convenient, making it easy to stick to your diet even when you're traveling.
6/28/2010

Don't eat standing up.

while walking or driving. You're likely to be less mindful of portion sizes and how much you are eating than if you sat at the kitchen or dining table to eat a meal.
6/29/2010

Herbs and spices can enhance the flavor of foods without adding extra calories.

When using dried herbs and spices, add them in small amounts-- just about what fits between your thumb and finger--and keep tasting until you get the right amount. Dried herbs flavor food most evenly when added at the beginning of cooking.
6/30/2010

Think "red" when dining out in Italian restaurants.

Try adding lettuce, tomatoes or cucumbers to your sandwich. 3-4 slices of tomatoes combined with 1/4 cup of lettuce is nearly one serving of vegetables.
7/1/2010

Avoid distractions while eating.

Don't watch TV, read the newspaper or talk on the phone while eating a meal. Being distracted makes you more likely to lose track of how much you are eating, and you may be more likely to keep eating even if you are full.
7/2/2010

Having difficulty drinking 8 glasses of water a day?

Keep a 64-ounce pitcher or large water bottle in your refrigerator at home or at work. Once the pitcher or bottle is empty, you've met your goal for the day! (Tip: add lemon slices to make the water more refreshing)
7/3/2010

Get enough calcium for healthy bones.

Adults should strive for at least 1000 mg of calcium each day. Foods that provide good sources of calcium include dairy products such as milk, yogurt and cheese, choose the fat-free or low-fat varieties to cut fat and calories. One Slim-Fast Shake contains 500 mg of calcium-- 50% of the daily value!
7/4/2010

Be wise when eating at an all-you-can eat buffet

Check out all the available options at the buffet before starting to pile food on your plate. This way, you can choose those foods that you really want to eat and control the portion sizes.
7/5/2010

Eat slowly, eat less.

Try putting your fork down between every bite of food. You'll not only savor each bite but also give your body time to feel satisfied.
7/6/2010

How do you make your sandwiches?

Mustard and fat-free mayonnaise are great choices to add flavor without excess calories.
7/7/2010

When purchasing ground beef, choose packages labeled at least 90% lean.

Lean and extra lean ground turkey and ground chicken also make great substitutes for ground beef.
7/8/2010

Having people over for the game or holidays?

Try making your appetizers with fewer calories without your guests even knowing it! Make a spinach dip with fat-free sour cream, use fat-free or light ranch dressing for a veggie dip, pair salsa with baked chips or whole-wheat crackers, or make a vegetarian Quiche with egg substitutes and part-skim cheese.
7/9/2010

Happy hour can be tough on your waistline.

If you do raise a glass, choose white wine or a low-calorie beer instead of a mixed drink.
7/10/2010

Get your day off to a nutritious start.

Slim·Fast shakes and meal bars have a balance of protein, carbohydrates and fats along with essential vitamins and minerals to get your day off to a smart start.
7/11/2010

Watch your wallet!

Save money and calories by bringing your lunch to work. Prepare a turkey sandwich on whole wheat bread with mustard, lettuce and tomato, or portion out some leftovers from last night's dinner along with a piece of fruit and a mixed green salad.
7/12/2010

Walking is an excellent form of exercise.

Try wearing a pedometer and setting a goal to achieve 10,000 steps a day, which is about 5 miles.
7/13/2010

Eat your fruits and vegetables.

Fruits and vegetables are a good source of fiber and contain a variety of essential vitamins and minerals such as potassium, vitamin A, vitamin C, and B-vitamins.
7/14/2010

Weighing in.

Studies show that people who weigh themselves regularly not only lose more weight but also maintain the weight loss as compared with those who avoid the scale. For accurate tracking, weigh yourself at the same time of the day wearing the same clothing and use the same scale.
7/15/2010

You don't need a gym membership to be more physically active.

Find ways to add more activity to your day by taking the stairs instead of the elevator, parking your car farther from the store, walking the dog or mowing the lawn.
7/16/2010

Numbers on the scale aren't the only measure of success.

You may lose inches in your waist, arms or legs as well as find that your clothing fits more loosely before you see movement on the scale.
7/17/2010

Beware of the salad bar.

Many items such as the pasta and potato salads are loaded with fat and calories. Keep it simple by choosing greens and fresh veggies, and put fat-free or low-fat dressing on the side.
7/18/2010

Want to improve your health?

Losing just 10% of excess body weight--20 pounds for someone who weighs 200 pounds, can significantly reduce your risk of a variety of obesity-related health conditions.
7/19/2010

When eating Chinese food, use chopsticks...

they will slow down your eating which will help you eat less.
7/20/2010

When eating out

Stay away from the bread basket to avoid eating excess calories before the meal even gets to your table!
7/21/2010

Fitness anytime!

Keep a pair of comfortable walking or running shoes in your car or at the office so you'll be ready to fit in fitness wherever you are!
7/22/2010

Avoid the vending machine

by keeping healthy snacks such as fresh fruit, a handful of nuts or a Slim-Fast 100 Calorie snack bar at your desk to satisfy your afternoon snack needs.
7/23/2010

Pre-portion snacks.

Buy prepackaged 100-calorie snack packs or pre-measure snacks into individual serving sized plastic bags or containers rather than eating directly from the economy-size bag. Better yet, grab a piece of fresh fruit!
7/24/2010

Out of sight, out of mind.

If you can't eliminate tempting foods from your kitchen cupboads or refrigerator, keep them at the back of the shelves so they won't catch your eye.
7/25/2010

Simple switches save calories.

Low-fat cottage cheese or part-skim ricotta or mozzarella cheese can be used in most recipes to replace the full-fat version.
7/26/2010

Be a label reader.

Read the Nutrition Facts Panel to make healthier food choices and know how foods can fit into your daily diet plan.
7/27/2010

Want to eat healthier?

Take a cooking class! Studies show that cooking classes can help improve eating habits. You can also learn tips on how to modify your favorite recipes to make them healthier.
7/28/2010

Have a tea party!

Tea is rich in flavonoid antioxidants. Regular tea drinking, as part of a healthy diet, may help maintain a healthy heart.
7/29/2010

Sitting at a computer may help you slim down.

Studies show that online weight-loss programs with access to email counseling can help people lose weight. Slim-Fast offers free advice from Registered Dietitians and support from online buddies, along with other helpful weight loss resources and tools.
7/30/2010

Confused about portion sizes?

One cup of fruit is about the size of a baseball, 3 oz. of meat is about the size of a deck of cards or the palm of your hand, and 2 tablespoons of salad dressing or peanut butter is the size of a ping-pong ball.
7/31/2010

No weighing or measuring required.

For a quick way to visualize portion sizes for a balanced meal, fill half of your plate with vegetables, ¼ with lean protein and ¼ with a whole-grain starch.
8/1/2010

Use the hunger-scale

to get in touch with your emotions. On a scale 1-10, with 1 being weak and light-headed, 5 being comfortable, 7 being full, and 10 being stuffed, how hungry are you? Stop eating at a 5 or 6, when you are comfortably full. This can help you avoid overeating and help you lose weight!
8/2/2010

You don't have to be perfect.

Everyone cheats on their diet once in a while, so don't allow a slip-up get you off track. Begin each day with a fresh start and a positive "can-do" attitude!
8/3/2010

Eating out?

When your meal comes to the table, ask for a doggie-bag before you get started and bring half of the entree home for leftovers the next day. The typical restaurant entrée can contain 1000 to 2000 calories, not counting the bread, appetizer, beverage and dessert!
8/4/2010

Dress your salad with less.

When dining out, ask for fat-free or low-fat salad dressing on the side so you can control the amount you use. As an alternative, try balsamic vinegar as a tasty, lower-calorie dressing.
8/5/2010

Reward yourself!

Celebrate your weight loss success with a non-food reward such as new clothes, a CD or a movie night out with friends!
8/6/2010

Beware of fads and gimmicks.

Avoid quick fixes or fad diets that exclude nutrients or food groups, healthy eating behaviors are the key to lifelong weight management.
8/7/2010

Get your zzz's.

Studies show that not getting enough sleep can increase levels of a hunger hormone and decrease levels of a hormone that makes you feel full. The result may lead to overeating and weight gain. Try for 7 hours or more each night.
8/8/2010

Having a pre-packaged, frozen meal for dinner?

Add a salad or a serving of fresh or frozen vegetables on the side to increase your daily intake of fiber and vegetables!
8/9/2010

A salad can make a meal.

Transform an ordinary salad into a meal by adding a source of lean protein: water-packed tuna, grilled chicken, low-fat cheese, tofu, beans, shrimp or strips of lean steak.
8/10/2010

Go nuts over nuts!

Nuts are a great snack, in the right amount (as a general rule, a handful is about a serving). They are a good source of protein, fiber, vitamin E and many minerals.
8/11/2010

Going to a party? Don't arrive hungry!

Take the edge off hunger before you leave home by eating something light, but satisfying, such as a Slim-Fast 100 Calorie Snack Bar or a piece of fruit--along with a large glass of water.
8/12/2010

Anticipate hunger.

Becoming overly hungry can result in making poor food choices. Stick to an eating schedule, and try to plan what you're going to eat at least one day in advance to avoid making an impulsive food choice that can sabotage your weight loss efforts.
8/13/2010

Like lasagna?

Add finely chopped vegetables like carrots, zucchini and chopped spinach to take the place of some or all of the ground meat and cheese in your recipe. You will not only be adding vitamins, minerals and fiber, but also reducing fat and calories.
8/14/2010

Forget the e-mail.

Instead of e-mailing co-workers, walk across the office to speak with them, or skip the inter-office mail and make the delivery yourself.
8/15/2010

Want to burn more calories?

Combine aerobic exercise for calorie burning and strength training to build muscle, which can help boost your metabolism.
8/16/2010

Instead of a candy bar...

Enjoy a great-tasting Slim-Fast 100 Calorie Snack Bar. You'll get built-in calorie and portion control along with 10% of the Daily Value for 10 essential vitamins and minerals in one sweet-tasting treat.
8/17/2010

Daily chores...

such as mowing the lawn, gardening, raking leaves and vacuuming are weight bearing activities that can add more movement to your day.
8/18/2010

Use a squeeze of citrus juice...

such as lime, orange or lemon for a calorie-free zip of flavor, especially on fish, poultry or vegetables.
8/19/2010

Eating at night?

Eating is often associated with stress, which almost always results in overeating. Focus on what's causing the stress and find other ways to cope, such as going for walk, listening to music, talking on the phone with a friend or reading your favorite book or magazine.
8/20/2010

Meal replacements can help cut calories...and pounds.

Meal replacements are a proven and effective way to lose weight, and are a valuable tool to help people control portion sizes.
8/21/2010

Simple switches can add UP.

Low fat, skim milk or fat-free cream can replace heavy cream in most recipes to cut the calories and the fat.
8/22/2010

Keep a food diary.

Research shows that people who write down what they eat lose more weight than those who don't keep a record. Try using one of the many free online sites available to track your calories, such as mypyramid.gov.
8/23/2010

Need to satisfy your sweet tooth?

Don't deprive yourself of certain foods. Instead, share a dessert so that you can have a taste of your favorite food without eating the entire portion!
8/24/2010

Try brushing your teeth.

Brushing your teeth can help counteract cravings, lead to less snacking and help control your calorie intake. You are less likely to want to eat after you've brushed!
8/25/2010

Be patient and persistent.

You don't have to change everything all at once. It takes time to develop new, healthy behaviors. Small changes can add up!
8/26/2010

Craving something?

Try chewing gum, either sugar free or regular (5 to 10 calories per stick). Studies show that chewing gum may help reduce cravings, especially for sweet snacks, and help people cut their daily calorie intake by about 50 calories.
8/27/2010

Find a buddy.

Whether it's a coworker, friend or family member, support from other people can help you to stick with your diet and exercise regimen and succeed at achieving your weight loss goals.
8/28/2010

Not getting enough veggies?

Try adding lettuce, tomatoes or cucumbers to your sandwich. 3-4 slices of tomatoes combined with 1/4 cup of lettuce is nearly one serving of vegetables.
8/29/2010

Want to increase the fiber content of your diet?

Experiment with foods like bulgur, quinoa, edamame and tofu and find new and exciting ways to prepare old favorites like chicken, pork chops, pasta or potatoes.
8/30/2010

Experience the joy of healthy cooking.

Experiment with foods like bulgur, quinoa, edamame and tofu and find new and exciting ways to prepare old favorites like chicken, pork chops, pasta or potatoes.
8/31/2010

Getting tired of eating egg whites?

The American Heart Association recommends that people with heart disease should limit egg yolks to two per week, or use cholesterol-free egg substitutes. Try making a 3-egg omelet with 1 whole egg and 3-4 egg whites instead of all whites or use ½ cup of egg substitutes.
9/1/2010

For a 'free' sweet treat, try sugar-free gelatin

Sugar-free gelatin is another way to satisfy your sweet cravings - with only 10 calories per serving. For an extra treat, add a dollop of fat-free whipped cream on top and you'll still have calories to spare!
9/2/2010

The power of positive thinking.

Instead of focusing on what you can't eat, focus on what you can eat. Experiment with herbs and spices to flavor foods, try new healthy recipes, and add a variety of new fruits and vegetables to your meals.
9/3/2010

Spray and save.

Try a nonstick, nonfat cooking spray instead of using oil when cooking to cut back on fat and calories. These sprays are available in a variety of flavors such as butter, garlic and lemon.
9/4/2010

Always remove skin from poultry.

You can lower the fat content of chicken or turkey by about 50% and reduce your intake of calories, saturated fat and cholesterol.
9/5/2010

Think before you drink.

Stay hydrated by choosing calorie-free beverages such as water, diet sodas, seltzer, tea or coffee (black or artificially sweetened).
9/6/2010

Downsize your plate.

Using a smaller plate can help increase your awareness of portion sizes.
9/7/2010

Veggies to go.

Keep washed and cut vegetables in your refrigerator for a convenient and healthy snack. Pre-portion them into a small sandwich bag so they are easy to grab on your way out the door.
9/8/2010

When baking...

substitute two egg whites for every whole egg to cut back on the saturated fat and cholesterol in the recipe or substitute oil with applesauce or other fruit puree in cakes, brownies and cupcakes.
9/9/2010

Think vegetables are tasteless and unappetizing?

Try sautéing them in a pan coated with a nonstick cooking spray and add fresh garlic or garlic powder for extra flavor, or steam and use a few sprays of I Can't Believe It's Not Butter® Spray as a topping!
9/10/2010

Slow down!

It takes about 20 minutes for our stomach to tell our brain that we are satisfied. So, when debating whether or not to go for that second helping, wait a while and then ask yourself if you are really still hungry.
9/11/2010

Be careful with the condiments!

Some condiments and dressings contain lots of fat and calories. Choose fat-free or low-fat products whenever possible or use the regular versions sparingly.
9/12/2010

Want to burn 100 calories?

Walk the dog for 20 minutes, bike for 25 minutes or roller-blade or jog for 15 minutes, it all counts.
9/13/2010

Don't have any fresh fruit in the house?

Stock your pantry with canned fruit packed in light syrup or their own juices--they contain fewer calories and less sugar than those packed in heavy syrup.
9/14/2010

When purchasing red meat, choose the reddest cuts.

The white marbling found in meat is a source of saturated fat and calories--the leanest cuts are the healthier choices.
9/15/2010

When dining out, order a green salad with dressing on the side or a broth-based soup as an appetizer.

Starting with a low-calorie, water-rich food will help keep hunger at bay and help you avoid the higher-calorie, higher fat appetizers.
9/16/2010

Remember to stay hydrated during exercise.

Make sure to drink plenty of water before, during and after working out--it helps your body perform better.
9/17/2010

Don't skip breakfast!

Eating breakfast can help you keep calories in check throughout the day and curb your tendency to overeat. Slim-Fast shakes and meal bars are a satisfying, portable way to start your day.
9/18/2010

Set realistic goals

Setting achievable, short-term realistic goals, such as losing 5 pounds or dropping a single dress size, will help you stay motivated and give you confidence to reach your long-term goals.
9/19/2010

Don't write off pizza when trying to lose weight.

Try topping pizza with vegetables such as mushrooms, peppers, spinach, broccoli or even pineapple and avoid high-fat toppings such as pepperoni and sausage.
9/20/2010

Don't skip meals!

Eating regularly scheduled meals and snacks each day has been show to help people stick their diet plan and lose weight.
9/21/2010

Hit a plateau?

Sometimes your body needs a change! Try to increase either the intensity or duration of your physical activity to burn extra calories and push past the plateau.
9/22/2010

Worried about losing those extra pounds after having a baby?

Breastfeeding can help enhance weight loss, as it uses up to 500 calories a day.
9/23/2010

Microwaving is a great way to cook vegetables.

It's quick and easy! You don't have to use a lot of water -- a few tablespoons will do--and you don't have to add water when microwaving frozen vegetables.
9/24/2010

After washing fruit...

Eat the whole fruit - with the skin - to get the full benefit of the fiber.
9/25/2010

Don't go to the grocery store hungry!

When you're hungry, you're more likely to shop for foods that aren't on your healthy eating plan. Make a shopping list before you head out the door and stick to it!
9/26/2010

Feeling bloated? You might be consuming too much salt.

Salt can cause your body to retain water and contribute to that uncomfortable, bloated feeling. Try cutting back on salty foods such as chips and snack foods, processed luncheon meats and canned soups, and don't reach for the salt shaker.
9/27/2010

Fat-free doesn't mean calorie free.

Low-fat foods may contain only 15% to 20% fewer calories than the regular versions. Be sure to read the Nutrition Facts panel to check the number of calories per serving.
9/28/2010

Don't give up.

Changing behaviors is a gradual process that takes time, you can do it!
9/29/2010

Having problems staying on track with your exercise routine?

Try working out with a friend. It can help keep both of you focused and motivated.
9/30/2010

Brown breads are best?

Not necessarily! Read the Nutrition Facts panel and the ingredient list to make sure the bread contains at least 3 grams of fiber per serving and whole grains as the first ingredient.
10/1/2010

Purchase fruits when they are in season...

such as berries in the early summer, apples in the fall and citrus fruits in the winter. The fruits are not only fresher but more economical.
10/2/2010

Going on a road trip?

Slim·Fast shakes, meals bars and snack bars are portable and convenient, making it easy to stick to your diet even when you're traveling.
10/3/2010

Don't eat standing up.

while walking or driving. You're likely to be less mindful of portion sizes and how much you are eating than if you sat at the kitchen or dining table to eat a meal.
10/4/2010

Herbs and spices can enhance the flavor of foods without adding extra calories.

When using dried herbs and spices, add them in small amounts-- just about what fits between your thumb and finger--and keep tasting until you get the right amount. Dried herbs flavor food most evenly when added at the beginning of cooking.
10/5/2010

Think "red" when dining out in Italian restaurants.

Try adding lettuce, tomatoes or cucumbers to your sandwich. 3-4 slices of tomatoes combined with 1/4 cup of lettuce is nearly one serving of vegetables.
10/6/2010

Avoid distractions while eating.

Don't watch TV, read the newspaper or talk on the phone while eating a meal. Being distracted makes you more likely to lose track of how much you are eating, and you may be more likely to keep eating even if you are full.
10/7/2010

Having difficulty drinking 8 glasses of water a day?

Keep a 64-ounce pitcher or large water bottle in your refrigerator at home or at work. Once the pitcher or bottle is empty, you've met your goal for the day! (Tip: add lemon slices to make the water more refreshing)
10/8/2010

Get enough calcium for healthy bones.

Adults should strive for at least 1000 mg of calcium each day. Foods that provide good sources of calcium include dairy products such as milk, yogurt and cheese, choose the fat-free or low-fat varieties to cut fat and calories. One Slim-Fast Shake contains 500 mg of calcium-- 50% of the daily value!
10/9/2010

Be wise when eating at an all-you-can eat buffet

Check out all the available options at the buffet before starting to pile food on your plate. This way, you can choose those foods that you really want to eat and control the portion sizes.
10/10/2010

Eat slowly, eat less.

Try putting your fork down between every bite of food. You'll not only savor each bite but also give your body time to feel satisfied.
10/11/2010

How do you make your sandwiches?

Mustard and fat-free mayonnaise are great choices to add flavor without excess calories.
10/12/2010

When purchasing ground beef, choose packages labeled at least 90% lean.

Lean and extra lean ground turkey and ground chicken also make great substitutes for ground beef.
10/13/2010

Having people over for the game or holidays?

Try making your appetizers with fewer calories without your guests even knowing it! Make a spinach dip with fat-free sour cream, use fat-free or light ranch dressing for a veggie dip, pair salsa with baked chips or whole-wheat crackers, or make a vegetarian Quiche with egg substitutes and part-skim cheese.
10/14/2010

Happy hour can be tough on your waistline.

If you do raise a glass, choose white wine or a low-calorie beer instead of a mixed drink.
10/15/2010

Get your day off to a nutritious start.

Slim·Fast shakes and meal bars have a balance of protein, carbohydrates and fats along with essential vitamins and minerals to get your day off to a smart start.
10/16/2010

Watch your wallet!

Save money and calories by bringing your lunch to work. Prepare a turkey sandwich on whole wheat bread with mustard, lettuce and tomato, or portion out some leftovers from last night's dinner along with a piece of fruit and a mixed green salad.
10/17/2010

Walking is an excellent form of exercise.

Try wearing a pedometer and setting a goal to achieve 10,000 steps a day, which is about 5 miles.
10/18/2010

Eat your fruits and vegetables.

Fruits and vegetables are a good source of fiber and contain a variety of essential vitamins and minerals such as potassium, vitamin A, vitamin C, and B-vitamins.
10/19/2010

Weighing in.

Studies show that people who weigh themselves regularly not only lose more weight but also maintain the weight loss as compared with those who avoid the scale. For accurate tracking, weigh yourself at the same time of the day wearing the same clothing and use the same scale.
10/20/2010

You don't need a gym membership to be more physically active.

Find ways to add more activity to your day by taking the stairs instead of the elevator, parking your car farther from the store, walking the dog or mowing the lawn.
10/21/2010

Numbers on the scale aren't the only measure of success.

You may lose inches in your waist, arms or legs as well as find that your clothing fits more loosely before you see movement on the scale.
10/22/2010

Beware of the salad bar.

Many items such as the pasta and potato salads are loaded with fat and calories. Keep it simple by choosing greens and fresh veggies, and put fat-free or low-fat dressing on the side.
10/23/2010

Want to improve your health?

Losing just 10% of excess body weight--20 pounds for someone who weighs 200 pounds, can significantly reduce your risk of a variety of obesity-related health conditions.
10/24/2010

When eating Chinese food, use chopsticks...

they will slow down your eating which will help you eat less.
10/25/2010

When eating out

Stay away from the bread basket to avoid eating excess calories before the meal even gets to your table!
10/26/2010

Fitness anytime!

Keep a pair of comfortable walking or running shoes in your car or at the office so you'll be ready to fit in fitness wherever you are!
10/27/2010

Avoid the vending machine

by keeping healthy snacks such as fresh fruit, a handful of nuts or a Slim-Fast 100 Calorie snack bar at your desk to satisfy your afternoon snack needs.
10/28/2010

Pre-portion snacks.

Buy prepackaged 100-calorie snack packs or pre-measure snacks into individual serving sized plastic bags or containers rather than eating directly from the economy-size bag. Better yet, grab a piece of fresh fruit!
10/29/2010

Out of sight, out of mind.

If you can't eliminate tempting foods from your kitchen cupboads or refrigerator, keep them at the back of the shelves so they won't catch your eye.
10/30/2010

Simple switches save calories.

Low-fat cottage cheese or part-skim ricotta or mozzarella cheese can be used in most recipes to replace the full-fat version.
10/31/2010

Be a label reader.

Read the Nutrition Facts Panel to make healthier food choices and know how foods can fit into your daily diet plan.
11/1/2010

Want to eat healthier?

Take a cooking class! Studies show that cooking classes can help improve eating habits. You can also learn tips on how to modify your favorite recipes to make them healthier.
11/2/2010

Have a tea party!

Tea is rich in flavonoid antioxidants. Regular tea drinking, as part of a healthy diet, may help maintain a healthy heart.
11/3/2010

Sitting at a computer may help you slim down.

Studies show that online weight-loss programs with access to email counseling can help people lose weight. Slim-Fast offers free advice from Registered Dietitians and support from online buddies, along with other helpful weight loss resources and tools.
11/4/2010

Confused about portion sizes?

One cup of fruit is about the size of a baseball, 3 oz. of meat is about the size of a deck of cards or the palm of your hand, and 2 tablespoons of salad dressing or peanut butter is the size of a ping-pong ball.
11/5/2010

No weighing or measuring required.

For a quick way to visualize portion sizes for a balanced meal, fill half of your plate with vegetables, ¼ with lean protein and ¼ with a whole-grain starch.
11/6/2010

Use the hunger-scale

to get in touch with your emotions. On a scale 1-10, with 1 being weak and light-headed, 5 being comfortable, 7 being full, and 10 being stuffed, how hungry are you? Stop eating at a 5 or 6, when you are comfortably full. This can help you avoid overeating and help you lose weight!
11/7/2010

You don't have to be perfect.

Everyone cheats on their diet once in a while, so don't allow a slip-up get you off track. Begin each day with a fresh start and a positive "can-do" attitude!
11/8/2010

Eating out?

When your meal comes to the table, ask for a doggie-bag before you get started and bring half of the entree home for leftovers the next day. The typical restaurant entrée can contain 1000 to 2000 calories, not counting the bread, appetizer, beverage and dessert!
11/9/2010

Dress your salad with less.

When dining out, ask for fat-free or low-fat salad dressing on the side so you can control the amount you use. As an alternative, try balsamic vinegar as a tasty, lower-calorie dressing.
11/10/2010

Reward yourself!

Celebrate your weight loss success with a non-food reward such as new clothes, a CD or a movie night out with friends!
11/11/2010

Beware of fads and gimmicks.

Avoid quick fixes or fad diets that exclude nutrients or food groups, healthy eating behaviors are the key to lifelong weight management.
11/12/2010

Get your zzz's.

Studies show that not getting enough sleep can increase levels of a hunger hormone and decrease levels of a hormone that makes you feel full. The result may lead to overeating and weight gain. Try for 7 hours or more each night.
11/13/2010

Having a pre-packaged, frozen meal for dinner?

Add a salad or a serving of fresh or frozen vegetables on the side to increase your daily intake of fiber and vegetables!
11/14/2010

A salad can make a meal.

Transform an ordinary salad into a meal by adding a source of lean protein: water-packed tuna, grilled chicken, low-fat cheese, tofu, beans, shrimp or strips of lean steak.
11/15/2010

Go nuts over nuts!

Nuts are a great snack, in the right amount (as a general rule, a handful is about a serving). They are a good source of protein, fiber, vitamin E and many minerals.
11/16/2010

Going to a party? Don't arrive hungry!

Take the edge off hunger before you leave home by eating something light, but satisfying, such as a Slim-Fast 100 Calorie Snack Bar or a piece of fruit--along with a large glass of water.
11/17/2010

Anticipate hunger.

Becoming overly hungry can result in making poor food choices. Stick to an eating schedule, and try to plan what you're going to eat at least one day in advance to avoid making an impulsive food choice that can sabotage your weight loss efforts.
11/18/2010

Like lasagna?

Add finely chopped vegetables like carrots, zucchini and chopped spinach to take the place of some or all of the ground meat and cheese in your recipe. You will not only be adding vitamins, minerals and fiber, but also reducing fat and calories.
11/19/2010

Forget the e-mail.

Instead of e-mailing co-workers, walk across the office to speak with them, or skip the inter-office mail and make the delivery yourself.
11/20/2010

Want to burn more calories?

Combine aerobic exercise for calorie burning and strength training to build muscle, which can help boost your metabolism.
11/21/2010

Instead of a candy bar...

Enjoy a great-tasting Slim-Fast 100 Calorie Snack Bar. You'll get built-in calorie and portion control along with 10% of the Daily Value for 10 essential vitamins and minerals in one sweet-tasting treat.
11/22/2010

Daily chores...

such as mowing the lawn, gardening, raking leaves and vacuuming are weight bearing activities that can add more movement to your day.
11/23/2010

Use a squeeze of citrus juice...

such as lime, orange or lemon for a calorie-free zip of flavor, especially on fish, poultry or vegetables.
11/24/2010

Eating at night?

Eating is often associated with stress, which almost always results in overeating. Focus on what's causing the stress and find other ways to cope, such as going for walk, listening to music, talking on the phone with a friend or reading your favorite book or magazine.
11/25/2010

Meal replacements can help cut calories...and pounds.

Meal replacements are a proven and effective way to lose weight, and are a valuable tool to help people control portion sizes.
11/26/2010

Simple switches can add UP.

Low fat, skim milk or fat-free cream can replace heavy cream in most recipes to cut the calories and the fat.
11/27/2010

Keep a food diary.

Research shows that people who write down what they eat lose more weight than those who don't keep a record. Try using one of the many free online sites available to track your calories, such as mypyramid.gov.
11/28/2010

Need to satisfy your sweet tooth?

Don't deprive yourself of certain foods. Instead, share a dessert so that you can have a taste of your favorite food without eating the entire portion!
11/29/2010

Try brushing your teeth.

Brushing your teeth can help counteract cravings, lead to less snacking and help control your calorie intake. You are less likely to want to eat after you've brushed!
11/30/2010

Be patient and persistent.

You don't have to change everything all at once. It takes time to develop new, healthy behaviors. Small changes can add up!
12/1/2010

Craving something?

Try chewing gum, either sugar free or regular (5 to 10 calories per stick). Studies show that chewing gum may help reduce cravings, especially for sweet snacks, and help people cut their daily calorie intake by about 50 calories.
12/2/2010

Find a buddy.

Whether it's a coworker, friend or family member, support from other people can help you to stick with your diet and exercise regimen and succeed at achieving your weight loss goals.
12/3/2010

Not getting enough veggies?

Try adding lettuce, tomatoes or cucumbers to your sandwich. 3-4 slices of tomatoes combined with 1/4 cup of lettuce is nearly one serving of vegetables.
12/4/2010

Want to increase the fiber content of your diet?

Experiment with foods like bulgur, quinoa, edamame and tofu and find new and exciting ways to prepare old favorites like chicken, pork chops, pasta or potatoes.
12/5/2010

Experience the joy of healthy cooking.

Experiment with foods like bulgur, quinoa, edamame and tofu and find new and exciting ways to prepare old favorites like chicken, pork chops, pasta or potatoes.
12/6/2010

Getting tired of eating egg whites?

The American Heart Association recommends that people with heart disease should limit egg yolks to two per week, or use cholesterol-free egg substitutes. Try making a 3-egg omelet with 1 whole egg and 3-4 egg whites instead of all whites or use ½ cup of egg substitutes.
12/7/2010

For a 'free' sweet treat, try sugar-free gelatin

Sugar-free gelatin is another way to satisfy your sweet cravings - with only 10 calories per serving. For an extra treat, add a dollop of fat-free whipped cream on top and you'll still have calories to spare!
12/8/2010

The power of positive thinking.

Instead of focusing on what you can't eat, focus on what you can eat. Experiment with herbs and spices to flavor foods, try new healthy recipes, and add a variety of new fruits and vegetables to your meals.
12/9/2010

Spray and save.

Try a nonstick, nonfat cooking spray instead of using oil when cooking to cut back on fat and calories. These sprays are available in a variety of flavors such as butter, garlic and lemon.
12/10/2010

Always remove skin from poultry.

You can lower the fat content of chicken or turkey by about 50% and reduce your intake of calories, saturated fat and cholesterol.
12/11/2010

Think before you drink.

Stay hydrated by choosing calorie-free beverages such as water, diet sodas, seltzer, tea or coffee (black or artificially sweetened).
12/12/2010

Downsize your plate.

Using a smaller plate can help increase your awareness of portion sizes.
12/13/2010

Veggies to go.

Keep washed and cut vegetables in your refrigerator for a convenient and healthy snack. Pre-portion them into a small sandwich bag so they are easy to grab on your way out the door.
12/14/2010

When baking...

substitute two egg whites for every whole egg to cut back on the saturated fat and cholesterol in the recipe or substitute oil with applesauce or other fruit puree in cakes, brownies and cupcakes.
12/15/2010

Think vegetables are tasteless and unappetizing?

Try sautéing them in a pan coated with a nonstick cooking spray and add fresh garlic or garlic powder for extra flavor, or steam and use a few sprays of I Can't Believe It's Not Butter® Spray as a topping!
12/16/2010

Slow down!

It takes about 20 minutes for our stomach to tell our brain that we are satisfied. So, when debating whether or not to go for that second helping, wait a while and then ask yourself if you are really still hungry.
12/17/2010

Be careful with the condiments!

Some condiments and dressings contain lots of fat and calories. Choose fat-free or low-fat products whenever possible or use the regular versions sparingly.
12/18/2010

Want to burn 100 calories?

Walk the dog for 20 minutes, bike for 25 minutes or roller-blade or jog for 15 minutes, it all counts.
12/19/2010

Don't have any fresh fruit in the house?

Stock your pantry with canned fruit packed in light syrup or their own juices--they contain fewer calories and less sugar than those packed in heavy syrup.
12/20/2010

When purchasing red meat, choose the reddest cuts.

The white marbling found in meat is a source of saturated fat and calories--the leanest cuts are the healthier choices.
12/21/2010

When dining out, order a green salad with dressing on the side or a broth-based soup as an appetizer.

Starting with a low-calorie, water-rich food will help keep hunger at bay and help you avoid the higher-calorie, higher fat appetizers.
12/22/2010

Remember to stay hydrated during exercise.

Make sure to drink plenty of water before, during and after working out--it helps your body perform better.
12/23/2010

Don't skip breakfast!

Eating breakfast can help you keep calories in check throughout the day and curb your tendency to overeat. Slim-Fast shakes and meal bars are a satisfying, portable way to start your day.
12/24/2010

Set realistic goals

Setting achievable, short-term realistic goals, such as losing 5 pounds or dropping a single dress size, will help you stay motivated and give you confidence to reach your long-term goals.
12/25/2010

Don't write off pizza when trying to lose weight.

Try topping pizza with vegetables such as mushrooms, peppers, spinach, broccoli or even pineapple and avoid high-fat toppings such as pepperoni and sausage.
12/26/2010

Don't skip meals!

Eating regularly scheduled meals and snacks each day has been show to help people stick their diet plan and lose weight.
12/27/2010

Hit a plateau?

Sometimes your body needs a change! Try to increase either the intensity or duration of your physical activity to burn extra calories and push past the plateau.
12/28/2010

Worried about losing those extra pounds after having a baby?

Breastfeeding can help enhance weight loss, as it uses up to 500 calories a day.
12/29/2010

Microwaving is a great way to cook vegetables.

It's quick and easy! You don't have to use a lot of water -- a few tablespoons will do--and you don't have to add water when microwaving frozen vegetables.
12/30/2010

After washing fruit...

Eat the whole fruit - with the skin - to get the full benefit of the fiber.
12/31/2010

Don't go to the grocery store hungry!

When you're hungry, you're more likely to shop for foods that aren't on your healthy eating plan. Make a shopping list before you head out the door and stick to it!
1/1/2011

Feeling bloated? You might be consuming too much salt.

Salt can cause your body to retain water and contribute to that uncomfortable, bloated feeling. Try cutting back on salty foods such as chips and snack foods, processed luncheon meats and canned soups, and don't reach for the salt shaker.
1/2/2011

Fat-free doesn't mean calorie free.

Low-fat foods may contain only 15% to 20% fewer calories than the regular versions. Be sure to read the Nutrition Facts panel to check the number of calories per serving.
1/3/2011

Don't give up.

Changing behaviors is a gradual process that takes time, you can do it!
1/4/2011

Having problems staying on track with your exercise routine?

Try working out with a friend. It can help keep both of you focused and motivated.
1/5/2011

Brown breads are best?

Not necessarily! Read the Nutrition Facts panel and the ingredient list to make sure the bread contains at least 3 grams of fiber per serving and whole grains as the first ingredient.
1/6/2011

Purchase fruits when they are in season...

such as berries in the early summer, apples in the fall and citrus fruits in the winter. The fruits are not only fresher but more economical.
1/7/2011

Going on a road trip?

Slim·Fast shakes, meals bars and snack bars are portable and convenient, making it easy to stick to your diet even when you're traveling.
1/8/2011

Don't eat standing up.

while walking or driving. You're likely to be less mindful of portion sizes and how much you are eating than if you sat at the kitchen or dining table to eat a meal.
1/9/2011

Herbs and spices can enhance the flavor of foods without adding extra calories.

When using dried herbs and spices, add them in small amounts-- just about what fits between your thumb and finger--and keep tasting until you get the right amount. Dried herbs flavor food most evenly when added at the beginning of cooking.
1/10/2011

Think "red" when dining out in Italian restaurants.

Try adding lettuce, tomatoes or cucumbers to your sandwich. 3-4 slices of tomatoes combined with 1/4 cup of lettuce is nearly one serving of vegetables.
1/11/2011

Avoid distractions while eating.

Don't watch TV, read the newspaper or talk on the phone while eating a meal. Being distracted makes you more likely to lose track of how much you are eating, and you may be more likely to keep eating even if you are full.
1/12/2011

Having difficulty drinking 8 glasses of water a day?

Keep a 64-ounce pitcher or large water bottle in your refrigerator at home or at work. Once the pitcher or bottle is empty, you've met your goal for the day! (Tip: add lemon slices to make the water more refreshing)
1/13/2011

Get enough calcium for healthy bones.

Adults should strive for at least 1000 mg of calcium each day. Foods that provide good sources of calcium include dairy products such as milk, yogurt and cheese, choose the fat-free or low-fat varieties to cut fat and calories. One Slim-Fast Shake contains 500 mg of calcium-- 50% of the daily value!
1/14/2011

Be wise when eating at an all-you-can eat buffet

Check out all the available options at the buffet before starting to pile food on your plate. This way, you can choose those foods that you really want to eat and control the portion sizes.
1/15/2011

Eat slowly, eat less.

Try putting your fork down between every bite of food. You'll not only savor each bite but also give your body time to feel satisfied.
1/16/2011

How do you make your sandwiches?

Mustard and fat-free mayonnaise are great choices to add flavor without excess calories.
1/17/2011

When purchasing ground beef, choose packages labeled at least 90% lean.

Lean and extra lean ground turkey and ground chicken also make great substitutes for ground beef.
1/18/2011

Having people over for the game or holidays?

Try making your appetizers with fewer calories without your guests even knowing it! Make a spinach dip with fat-free sour cream, use fat-free or light ranch dressing for a veggie dip, pair salsa with baked chips or whole-wheat crackers, or make a vegetarian Quiche with egg substitutes and part-skim cheese.
1/19/2011

Happy hour can be tough on your waistline.

If you do raise a glass, choose white wine or a low-calorie beer instead of a mixed drink.
1/20/2011

Get your day off to a nutritious start.

Slim·Fast shakes and meal bars have a balance of protein, carbohydrates and fats along with essential vitamins and minerals to get your day off to a smart start.
1/21/2011

Watch your wallet!

Save money and calories by bringing your lunch to work. Prepare a turkey sandwich on whole wheat bread with mustard, lettuce and tomato, or portion out some leftovers from last night's dinner along with a piece of fruit and a mixed green salad.
1/22/2011

Walking is an excellent form of exercise.

Try wearing a pedometer and setting a goal to achieve 10,000 steps a day, which is about 5 miles.
1/23/2011

Eat your fruits and vegetables.

Fruits and vegetables are a good source of fiber and contain a variety of essential vitamins and minerals such as potassium, vitamin A, vitamin C, and B-vitamins.
1/24/2011

Weighing in.

Studies show that people who weigh themselves regularly not only lose more weight but also maintain the weight loss as compared with those who avoid the scale. For accurate tracking, weigh yourself at the same time of the day wearing the same clothing and use the same scale.
1/25/2011

You don't need a gym membership to be more physically active.

Find ways to add more activity to your day by taking the stairs instead of the elevator, parking your car farther from the store, walking the dog or mowing the lawn.
1/26/2011

Numbers on the scale aren't the only measure of success.

You may lose inches in your waist, arms or legs as well as find that your clothing fits more loosely before you see movement on the scale.
1/27/2011

Beware of the salad bar.

Many items such as the pasta and potato salads are loaded with fat and calories. Keep it simple by choosing greens and fresh veggies, and put fat-free or low-fat dressing on the side.
1/28/2011

Want to improve your health?

Losing just 10% of excess body weight--20 pounds for someone who weighs 200 pounds, can significantly reduce your risk of a variety of obesity-related health conditions.
1/29/2011

When eating Chinese food, use chopsticks...

they will slow down your eating which will help you eat less.
1/30/2011

When eating out

Stay away from the bread basket to avoid eating excess calories before the meal even gets to your table!
1/31/2011

Fitness anytime!

Keep a pair of comfortable walking or running shoes in your car or at the office so you'll be ready to fit in fitness wherever you are!
2/1/2011

Avoid the vending machine

by keeping healthy snacks such as fresh fruit, a handful of nuts or a Slim-Fast 100 Calorie snack bar at your desk to satisfy your afternoon snack needs.
2/2/2011

Pre-portion snacks.

Buy prepackaged 100-calorie snack packs or pre-measure snacks into individual serving sized plastic bags or containers rather than eating directly from the economy-size bag. Better yet, grab a piece of fresh fruit!
2/3/2011

Out of sight, out of mind.

If you can't eliminate tempting foods from your kitchen cupboads or refrigerator, keep them at the back of the shelves so they won't catch your eye.
2/4/2011

Simple switches save calories.

Low-fat cottage cheese or part-skim ricotta or mozzarella cheese can be used in most recipes to replace the full-fat version.
2/5/2011

Be a label reader.

Read the Nutrition Facts Panel to make healthier food choices and know how foods can fit into your daily diet plan.
2/6/2011

Want to eat healthier?

Take a cooking class! Studies show that cooking classes can help improve eating habits. You can also learn tips on how to modify your favorite recipes to make them healthier.
2/7/2011

Have a tea party!

Tea is rich in flavonoid antioxidants. Regular tea drinking, as part of a healthy diet, may help maintain a healthy heart.
2/8/2011

Sitting at a computer may help you slim down.

Studies show that online weight-loss programs with access to email counseling can help people lose weight. Slim-Fast offers free advice from Registered Dietitians and support from online buddies, along with other helpful weight loss resources and tools.
2/9/2011

Confused about portion sizes?

One cup of fruit is about the size of a baseball, 3 oz. of meat is about the size of a deck of cards or the palm of your hand, and 2 tablespoons of salad dressing or peanut butter is the size of a ping-pong ball.
2/10/2011

No weighing or measuring required.

For a quick way to visualize portion sizes for a balanced meal, fill half of your plate with vegetables, ¼ with lean protein and ¼ with a whole-grain starch.
2/11/2011

Use the hunger-scale

to get in touch with your emotions. On a scale 1-10, with 1 being weak and light-headed, 5 being comfortable, 7 being full, and 10 being stuffed, how hungry are you? Stop eating at a 5 or 6, when you are comfortably full. This can help you avoid overeating and help you lose weight!
2/12/2011

You don't have to be perfect.

Everyone cheats on their diet once in a while, so don't allow a slip-up get you off track. Begin each day with a fresh start and a positive "can-do" attitude!
2/13/2011

Eating out?

When your meal comes to the table, ask for a doggie-bag before you get started and bring half of the entree home for leftovers the next day. The typical restaurant entrée can contain 1000 to 2000 calories, not counting the bread, appetizer, beverage and dessert!
2/14/2011

Dress your salad with less.

When dining out, ask for fat-free or low-fat salad dressing on the side so you can control the amount you use. As an alternative, try balsamic vinegar as a tasty, lower-calorie dressing.
2/15/2011

Reward yourself!

Celebrate your weight loss success with a non-food reward such as new clothes, a CD or a movie night out with friends!
2/16/2011

Beware of fads and gimmicks.

Avoid quick fixes or fad diets that exclude nutrients or food groups, healthy eating behaviors are the key to lifelong weight management.
2/17/2011

Get your zzz's.

Studies show that not getting enough sleep can increase levels of a hunger hormone and decrease levels of a hormone that makes you feel full. The result may lead to overeating and weight gain. Try for 7 hours or more each night.
2/18/2011

Having a pre-packaged, frozen meal for dinner?

Add a salad or a serving of fresh or frozen vegetables on the side to increase your daily intake of fiber and vegetables!
2/19/2011

A salad can make a meal.

Transform an ordinary salad into a meal by adding a source of lean protein: water-packed tuna, grilled chicken, low-fat cheese, tofu, beans, shrimp or strips of lean steak.
2/20/2011

Go nuts over nuts!

Nuts are a great snack, in the right amount (as a general rule, a handful is about a serving). They are a good source of protein, fiber, vitamin E and many minerals.
2/21/2011

Going to a party? Don't arrive hungry!

Take the edge off hunger before you leave home by eating something light, but satisfying, such as a Slim-Fast 100 Calorie Snack Bar or a piece of fruit--along with a large glass of water.
2/22/2011

Anticipate hunger.

Becoming overly hungry can result in making poor food choices. Stick to an eating schedule, and try to plan what you're going to eat at least one day in advance to avoid making an impulsive food choice that can sabotage your weight loss efforts.
2/23/2011

Like lasagna?

Add finely chopped vegetables like carrots, zucchini and chopped spinach to take the place of some or all of the ground meat and cheese in your recipe. You will not only be adding vitamins, minerals and fiber, but also reducing fat and calories.
2/24/2011

Forget the e-mail.

Instead of e-mailing co-workers, walk across the office to speak with them, or skip the inter-office mail and make the delivery yourself.
2/25/2011

Want to burn more calories?

Combine aerobic exercise for calorie burning and strength training to build muscle, which can help boost your metabolism.
2/26/2011

Instead of a candy bar...

Enjoy a great-tasting Slim-Fast 100 Calorie Snack Bar. You'll get built-in calorie and portion control along with 10% of the Daily Value for 10 essential vitamins and minerals in one sweet-tasting treat.
2/27/2011

Daily chores...

such as mowing the lawn, gardening, raking leaves and vacuuming are weight bearing activities that can add more movement to your day.
2/28/2011

Use a squeeze of citrus juice...

such as lime, orange or lemon for a calorie-free zip of flavor, especially on fish, poultry or vegetables.
3/1/2011

Eating at night?

Eating is often associated with stress, which almost always results in overeating. Focus on what's causing the stress and find other ways to cope, such as going for walk, listening to music, talking on the phone with a friend or reading your favorite book or magazine.
3/2/2011

Meal replacements can help cut calories...and pounds.

Meal replacements are a proven and effective way to lose weight, and are a valuable tool to help people control portion sizes.
3/3/2011

Simple switches can add UP.

Low fat, skim milk or fat-free cream can replace heavy cream in most recipes to cut the calories and the fat.
3/4/2011

Keep a food diary.

Research shows that people who write down what they eat lose more weight than those who don't keep a record. Try using one of the many free online sites available to track your calories, such as mypyramid.gov.
3/5/2011

Need to satisfy your sweet tooth?

Don't deprive yourself of certain foods. Instead, share a dessert so that you can have a taste of your favorite food without eating the entire portion!
3/6/2011

Try brushing your teeth.

Brushing your teeth can help counteract cravings, lead to less snacking and help control your calorie intake. You are less likely to want to eat after you've brushed!
3/7/2011

Be patient and persistent.

You don't have to change everything all at once. It takes time to develop new, healthy behaviors. Small changes can add up!
3/8/2011

Craving something?

Try chewing gum, either sugar free or regular (5 to 10 calories per stick). Studies show that chewing gum may help reduce cravings, especially for sweet snacks, and help people cut their daily calorie intake by about 50 calories.
3/9/2011

Find a buddy.

Whether it's a coworker, friend or family member, support from other people can help you to stick with your diet and exercise regimen and succeed at achieving your weight loss goals.
3/10/2011

Not getting enough veggies?

Try adding lettuce, tomatoes or cucumbers to your sandwich. 3-4 slices of tomatoes combined with 1/4 cup of lettuce is nearly one serving of vegetables.
3/11/2011

Want to increase the fiber content of your diet?

Experiment with foods like bulgur, quinoa, edamame and tofu and find new and exciting ways to prepare old favorites like chicken, pork chops, pasta or potatoes.
3/12/2011

Experience the joy of healthy cooking.

Experiment with foods like bulgur, quinoa, edamame and tofu and find new and exciting ways to prepare old favorites like chicken, pork chops, pasta or potatoes.
3/13/2011

Getting tired of eating egg whites?

The American Heart Association recommends that people with heart disease should limit egg yolks to two per week, or use cholesterol-free egg substitutes. Try making a 3-egg omelet with 1 whole egg and 3-4 egg whites instead of all whites or use ½ cup of egg substitutes.
3/14/2011

For a 'free' sweet treat, try sugar-free gelatin

Sugar-free gelatin is another way to satisfy your sweet cravings - with only 10 calories per serving. For an extra treat, add a dollop of fat-free whipped cream on top and you'll still have calories to spare!
3/15/2011

The power of positive thinking.

Instead of focusing on what you can't eat, focus on what you can eat. Experiment with herbs and spices to flavor foods, try new healthy recipes, and add a variety of new fruits and vegetables to your meals.
3/16/2011

Spray and save.

Try a nonstick, nonfat cooking spray instead of using oil when cooking to cut back on fat and calories. These sprays are available in a variety of flavors such as butter, garlic and lemon.
3/17/2011

Always remove skin from poultry.

You can lower the fat content of chicken or turkey by about 50% and reduce your intake of calories, saturated fat and cholesterol.
3/18/2011

Think before you drink.

Stay hydrated by choosing calorie-free beverages such as water, diet sodas, seltzer, tea or coffee (black or artificially sweetened).
3/19/2011

Downsize your plate.

Using a smaller plate can help increase your awareness of portion sizes.
3/20/2011

Veggies to go.

Keep washed and cut vegetables in your refrigerator for a convenient and healthy snack. Pre-portion them into a small sandwich bag so they are easy to grab on your way out the door.
3/21/2011

When baking...

substitute two egg whites for every whole egg to cut back on the saturated fat and cholesterol in the recipe or substitute oil with applesauce or other fruit puree in cakes, brownies and cupcakes.
3/22/2011

Think vegetables are tasteless and unappetizing?

Try sautéing them in a pan coated with a nonstick cooking spray and add fresh garlic or garlic powder for extra flavor, or steam and use a few sprays of I Can't Believe It's Not Butter® Spray as a topping!
3/23/2011

Slow down!

It takes about 20 minutes for our stomach to tell our brain that we are satisfied. So, when debating whether or not to go for that second helping, wait a while and then ask yourself if you are really still hungry.
3/24/2011

Be careful with the condiments!

Some condiments and dressings contain lots of fat and calories. Choose fat-free or low-fat products whenever possible or use the regular versions sparingly.
3/25/2011

Want to burn 100 calories?

Walk the dog for 20 minutes, bike for 25 minutes or roller-blade or jog for 15 minutes, it all counts.
3/26/2011

Don't have any fresh fruit in the house?

Stock your pantry with canned fruit packed in light syrup or their own juices--they contain fewer calories and less sugar than those packed in heavy syrup.
3/27/2011

When purchasing red meat, choose the reddest cuts.

The white marbling found in meat is a source of saturated fat and calories--the leanest cuts are the healthier choices.
3/28/2011

When dining out, order a green salad with dressing on the side or a broth-based soup as an appetizer.

Starting with a low-calorie, water-rich food will help keep hunger at bay and help you avoid the higher-calorie, higher fat appetizers.
3/29/2011

Remember to stay hydrated during exercise.

Make sure to drink plenty of water before, during and after working out--it helps your body perform better.
3/30/2011

Don't skip breakfast!

Eating breakfast can help you keep calories in check throughout the day and curb your tendency to overeat. Slim-Fast shakes and meal bars are a satisfying, portable way to start your day.
3/31/2011

Set realistic goals

Setting achievable, short-term realistic goals, such as losing 5 pounds or dropping a single dress size, will help you stay motivated and give you confidence to reach your long-term goals.
4/1/2011

Don't write off pizza when trying to lose weight.

Try topping pizza with vegetables such as mushrooms, peppers, spinach, broccoli or even pineapple and avoid high-fat toppings such as pepperoni and sausage.
4/2/2011

Don't skip meals!

Eating regularly scheduled meals and snacks each day has been show to help people stick their diet plan and lose weight.
4/3/2011

Hit a plateau?

Sometimes your body needs a change! Try to increase either the intensity or duration of your physical activity to burn extra calories and push past the plateau.
4/4/2011

Worried about losing those extra pounds after having a baby?

Breastfeeding can help enhance weight loss, as it uses up to 500 calories a day.
4/5/2011

Microwaving is a great way to cook vegetables.

It's quick and easy! You don't have to use a lot of water -- a few tablespoons will do--and you don't have to add water when microwaving frozen vegetables.
4/6/2011

After washing fruit...

Eat the whole fruit - with the skin - to get the full benefit of the fiber.
4/7/2011

Don't go to the grocery store hungry!

When you're hungry, you're more likely to shop for foods that aren't on your healthy eating plan. Make a shopping list before you head out the door and stick to it!
4/8/2011

Feeling bloated? You might be consuming too much salt.

Salt can cause your body to retain water and contribute to that uncomfortable, bloated feeling. Try cutting back on salty foods such as chips and snack foods, processed luncheon meats and canned soups, and don't reach for the salt shaker.
4/9/2011

Fat-free doesn't mean calorie free.

Low-fat foods may contain only 15% to 20% fewer calories than the regular versions. Be sure to read the Nutrition Facts panel to check the number of calories per serving.
4/10/2011

Don't give up.

Changing behaviors is a gradual process that takes time, you can do it!
4/11/2011

Having problems staying on track with your exercise routine?

Try working out with a friend. It can help keep both of you focused and motivated.
4/12/2011

Brown breads are best?

Not necessarily! Read the Nutrition Facts panel and the ingredient list to make sure the bread contains at least 3 grams of fiber per serving and whole grains as the first ingredient.
4/13/2011

Purchase fruits when they are in season...

such as berries in the early summer, apples in the fall and citrus fruits in the winter. The fruits are not only fresher but more economical.
4/14/2011

Going on a road trip?

Slim·Fast shakes, meals bars and snack bars are portable and convenient, making it easy to stick to your diet even when you're traveling.
4/15/2011

Don't eat standing up.

while walking or driving. You're likely to be less mindful of portion sizes and how much you are eating than if you sat at the kitchen or dining table to eat a meal.
4/16/2011

Herbs and spices can enhance the flavor of foods without adding extra calories.

When using dried herbs and spices, add them in small amounts-- just about what fits between your thumb and finger--and keep tasting until you get the right amount. Dried herbs flavor food most evenly when added at the beginning of cooking.
4/17/2011

Think "red" when dining out in Italian restaurants.

Try adding lettuce, tomatoes or cucumbers to your sandwich. 3-4 slices of tomatoes combined with 1/4 cup of lettuce is nearly one serving of vegetables.
4/18/2011

Avoid distractions while eating.

Don't watch TV, read the newspaper or talk on the phone while eating a meal. Being distracted makes you more likely to lose track of how much you are eating, and you may be more likely to keep eating even if you are full.
4/19/2011

Having difficulty drinking 8 glasses of water a day?

Keep a 64-ounce pitcher or large water bottle in your refrigerator at home or at work. Once the pitcher or bottle is empty, you've met your goal for the day! (Tip: add lemon slices to make the water more refreshing)
4/20/2011

Get enough calcium for healthy bones.

Adults should strive for at least 1000 mg of calcium each day. Foods that provide good sources of calcium include dairy products such as milk, yogurt and cheese, choose the fat-free or low-fat varieties to cut fat and calories. One Slim-Fast Shake contains 500 mg of calcium-- 50% of the daily value!
4/21/2011

Be wise when eating at an all-you-can eat buffet

Check out all the available options at the buffet before starting to pile food on your plate. This way, you can choose those foods that you really want to eat and control the portion sizes.
4/22/2011

Eat slowly, eat less.

Try putting your fork down between every bite of food. You'll not only savor each bite but also give your body time to feel satisfied.
4/23/2011

How do you make your sandwiches?

Mustard and fat-free mayonnaise are great choices to add flavor without excess calories.
4/24/2011

When purchasing ground beef, choose packages labeled at least 90% lean.

Lean and extra lean ground turkey and ground chicken also make great substitutes for ground beef.
4/25/2011

Having people over for the game or holidays?

Try making your appetizers with fewer calories without your guests even knowing it! Make a spinach dip with fat-free sour cream, use fat-free or light ranch dressing for a veggie dip, pair salsa with baked chips or whole-wheat crackers, or make a vegetarian Quiche with egg substitutes and part-skim cheese.
4/26/2011

Happy hour can be tough on your waistline.

If you do raise a glass, choose white wine or a low-calorie beer instead of a mixed drink.
4/27/2011

Get your day off to a nutritious start.

Slim·Fast shakes and meal bars have a balance of protein, carbohydrates and fats along with essential vitamins and minerals to get your day off to a smart start.
4/28/2011

Watch your wallet!

Save money and calories by bringing your lunch to work. Prepare a turkey sandwich on whole wheat bread with mustard, lettuce and tomato, or portion out some leftovers from last night's dinner along with a piece of fruit and a mixed green salad.
4/29/2011

Walking is an excellent form of exercise.

Try wearing a pedometer and setting a goal to achieve 10,000 steps a day, which is about 5 miles.
4/30/2011

Eat your fruits and vegetables.

Fruits and vegetables are a good source of fiber and contain a variety of essential vitamins and minerals such as potassium, vitamin A, vitamin C, and B-vitamins.
5/1/2011

Weighing in.

Studies show that people who weigh themselves regularly not only lose more weight but also maintain the weight loss as compared with those who avoid the scale. For accurate tracking, weigh yourself at the same time of the day wearing the same clothing and use the same scale.
5/2/2011

You don't need a gym membership to be more physically active.

Find ways to add more activity to your day by taking the stairs instead of the elevator, parking your car farther from the store, walking the dog or mowing the lawn.
5/3/2011

Numbers on the scale aren't the only measure of success.

You may lose inches in your waist, arms or legs as well as find that your clothing fits more loosely before you see movement on the scale.
5/4/2011

Beware of the salad bar.

Many items such as the pasta and potato salads are loaded with fat and calories. Keep it simple by choosing greens and fresh veggies, and put fat-free or low-fat dressing on the side.
5/5/2011

Want to improve your health?

Losing just 10% of excess body weight--20 pounds for someone who weighs 200 pounds, can significantly reduce your risk of a variety of obesity-related health conditions.
5/6/2011

When eating Chinese food, use chopsticks...

they will slow down your eating which will help you eat less.
5/7/2011

When eating out

Stay away from the bread basket to avoid eating excess calories before the meal even gets to your table!
5/8/2011

Fitness anytime!

Keep a pair of comfortable walking or running shoes in your car or at the office so you'll be ready to fit in fitness wherever you are!
5/9/2011

Avoid the vending machine

by keeping healthy snacks such as fresh fruit, a handful of nuts or a Slim-Fast 100 Calorie snack bar at your desk to satisfy your afternoon snack needs.
5/10/2011

Pre-portion snacks.

Buy prepackaged 100-calorie snack packs or pre-measure snacks into individual serving sized plastic bags or containers rather than eating directly from the economy-size bag. Better yet, grab a piece of fresh fruit!
5/11/2011

Out of sight, out of mind.

If you can't eliminate tempting foods from your kitchen cupboads or refrigerator, keep them at the back of the shelves so they won't catch your eye.
5/12/2011

Simple switches save calories.

Low-fat cottage cheese or part-skim ricotta or mozzarella cheese can be used in most recipes to replace the full-fat version.
5/13/2011

Be a label reader.

Read the Nutrition Facts Panel to make healthier food choices and know how foods can fit into your daily diet plan.
5/14/2011

Want to eat healthier?

Take a cooking class! Studies show that cooking classes can help improve eating habits. You can also learn tips on how to modify your favorite recipes to make them healthier.
5/15/2011

Have a tea party!

Tea is rich in flavonoid antioxidants. Regular tea drinking, as part of a healthy diet, may help maintain a healthy heart.
5/16/2011

Sitting at a computer may help you slim down.

Studies show that online weight-loss programs with access to email counseling can help people lose weight. Slim-Fast offers free advice from Registered Dietitians and support from online buddies, along with other helpful weight loss resources and tools.
5/17/2011

Confused about portion sizes?

One cup of fruit is about the size of a baseball, 3 oz. of meat is about the size of a deck of cards or the palm of your hand, and 2 tablespoons of salad dressing or peanut butter is the size of a ping-pong ball.
5/18/2011

No weighing or measuring required.

For a quick way to visualize portion sizes for a balanced meal, fill half of your plate with vegetables, ¼ with lean protein and ¼ with a whole-grain starch.
5/19/2011

Use the hunger-scale

to get in touch with your emotions. On a scale 1-10, with 1 being weak and light-headed, 5 being comfortable, 7 being full, and 10 being stuffed, how hungry are you? Stop eating at a 5 or 6, when you are comfortably full. This can help you avoid overeating and help you lose weight!
5/20/2011

You don't have to be perfect.

Everyone cheats on their diet once in a while, so don't allow a slip-up get you off track. Begin each day with a fresh start and a positive "can-do" attitude!
5/21/2011

Eating out?

When your meal comes to the table, ask for a doggie-bag before you get started and bring half of the entree home for leftovers the next day. The typical restaurant entrée can contain 1000 to 2000 calories, not counting the bread, appetizer, beverage and dessert!
5/22/2011

Dress your salad with less.

When dining out, ask for fat-free or low-fat salad dressing on the side so you can control the amount you use. As an alternative, try balsamic vinegar as a tasty, lower-calorie dressing.
5/23/2011

Reward yourself!

Celebrate your weight loss success with a non-food reward such as new clothes, a CD or a movie night out with friends!
5/24/2011

Beware of fads and gimmicks.

Avoid quick fixes or fad diets that exclude nutrients or food groups, healthy eating behaviors are the key to lifelong weight management.
5/25/2011

Get your zzz's.

Studies show that not getting enough sleep can increase levels of a hunger hormone and decrease levels of a hormone that makes you feel full. The result may lead to overeating and weight gain. Try for 7 hours or more each night.
5/26/2011

Having a pre-packaged, frozen meal for dinner?

Add a salad or a serving of fresh or frozen vegetables on the side to increase your daily intake of fiber and vegetables!
5/27/2011

A salad can make a meal.

Transform an ordinary salad into a meal by adding a source of lean protein: water-packed tuna, grilled chicken, low-fat cheese, tofu, beans, shrimp or strips of lean steak.
5/28/2011

Go nuts over nuts!

Nuts are a great snack, in the right amount (as a general rule, a handful is about a serving). They are a good source of protein, fiber, vitamin E and many minerals.
5/29/2011

Going to a party? Don't arrive hungry!

Take the edge off hunger before you leave home by eating something light, but satisfying, such as a Slim-Fast 100 Calorie Snack Bar or a piece of fruit--along with a large glass of water.
5/30/2011

Anticipate hunger.

Becoming overly hungry can result in making poor food choices. Stick to an eating schedule, and try to plan what you're going to eat at least one day in advance to avoid making an impulsive food choice that can sabotage your weight loss efforts.
5/31/2011

Like lasagna?

Add finely chopped vegetables like carrots, zucchini and chopped spinach to take the place of some or all of the ground meat and cheese in your recipe. You will not only be adding vitamins, minerals and fiber, but also reducing fat and calories.
6/1/2011

Forget the e-mail.

Instead of e-mailing co-workers, walk across the office to speak with them, or skip the inter-office mail and make the delivery yourself.
6/2/2011

Want to burn more calories?

Combine aerobic exercise for calorie burning and strength training to build muscle, which can help boost your metabolism.
6/3/2011

Instead of a candy bar...

Enjoy a great-tasting Slim-Fast 100 Calorie Snack Bar. You'll get built-in calorie and portion control along with 10% of the Daily Value for 10 essential vitamins and minerals in one sweet-tasting treat.
6/4/2011

Daily chores...

such as mowing the lawn, gardening, raking leaves and vacuuming are weight bearing activities that can add more movement to your day.
6/5/2011

Use a squeeze of citrus juice...

such as lime, orange or lemon for a calorie-free zip of flavor, especially on fish, poultry or vegetables.
6/6/2011

Eating at night?

Eating is often associated with stress, which almost always results in overeating. Focus on what's causing the stress and find other ways to cope, such as going for walk, listening to music, talking on the phone with a friend or reading your favorite book or magazine.
6/7/2011

Meal replacements can help cut calories...and pounds.

Meal replacements are a proven and effective way to lose weight, and are a valuable tool to help people control portion sizes.
6/8/2011

Simple switches can add UP.

Low fat, skim milk or fat-free cream can replace heavy cream in most recipes to cut the calories and the fat.
6/9/2011

Keep a food diary.

Research shows that people who write down what they eat lose more weight than those who don't keep a record. Try using one of the many free online sites available to track your calories, such as mypyramid.gov.
6/10/2011

Need to satisfy your sweet tooth?

Don't deprive yourself of certain foods. Instead, share a dessert so that you can have a taste of your favorite food without eating the entire portion!
6/11/2011

Try brushing your teeth.

Brushing your teeth can help counteract cravings, lead to less snacking and help control your calorie intake. You are less likely to want to eat after you've brushed!
6/12/2011

Be patient and persistent.

You don't have to change everything all at once. It takes time to develop new, healthy behaviors. Small changes can add up!
6/13/2011

Craving something?

Try chewing gum, either sugar free or regular (5 to 10 calories per stick). Studies show that chewing gum may help reduce cravings, especially for sweet snacks, and help people cut their daily calorie intake by about 50 calories.
6/14/2011

Find a buddy.

Whether it's a coworker, friend or family member, support from other people can help you to stick with your diet and exercise regimen and succeed at achieving your weight loss goals.
6/15/2011

Not getting enough veggies?

Try adding lettuce, tomatoes or cucumbers to your sandwich. 3-4 slices of tomatoes combined with 1/4 cup of lettuce is nearly one serving of vegetables.
6/16/2011

Want to increase the fiber content of your diet?

Experiment with foods like bulgur, quinoa, edamame and tofu and find new and exciting ways to prepare old favorites like chicken, pork chops, pasta or potatoes.
6/17/2011

Experience the joy of healthy cooking.

Experiment with foods like bulgur, quinoa, edamame and tofu and find new and exciting ways to prepare old favorites like chicken, pork chops, pasta or potatoes.
6/18/2011

Getting tired of eating egg whites?

The American Heart Association recommends that people with heart disease should limit egg yolks to two per week, or use cholesterol-free egg substitutes. Try making a 3-egg omelet with 1 whole egg and 3-4 egg whites instead of all whites or use ½ cup of egg substitutes.
6/19/2011

For a 'free' sweet treat, try sugar-free gelatin

Sugar-free gelatin is another way to satisfy your sweet cravings - with only 10 calories per serving. For an extra treat, add a dollop of fat-free whipped cream on top and you'll still have calories to spare!
6/20/2011

The power of positive thinking.

Instead of focusing on what you can't eat, focus on what you can eat. Experiment with herbs and spices to flavor foods, try new healthy recipes, and add a variety of new fruits and vegetables to your meals.
6/21/2011

Spray and save.

Try a nonstick, nonfat cooking spray instead of using oil when cooking to cut back on fat and calories. These sprays are available in a variety of flavors such as butter, garlic and lemon.
6/22/2011

Always remove skin from poultry.

You can lower the fat content of chicken or turkey by about 50% and reduce your intake of calories, saturated fat and cholesterol.
6/23/2011

Think before you drink.

Stay hydrated by choosing calorie-free beverages such as water, diet sodas, seltzer, tea or coffee (black or artificially sweetened).
6/24/2011

Downsize your plate.

Using a smaller plate can help increase your awareness of portion sizes.
6/25/2011

Veggies to go.

Keep washed and cut vegetables in your refrigerator for a convenient and healthy snack. Pre-portion them into a small sandwich bag so they are easy to grab on your way out the door.
6/26/2011

When baking...

substitute two egg whites for every whole egg to cut back on the saturated fat and cholesterol in the recipe or substitute oil with applesauce or other fruit puree in cakes, brownies and cupcakes.
6/27/2011

Think vegetables are tasteless and unappetizing?

Try sautéing them in a pan coated with a nonstick cooking spray and add fresh garlic or garlic powder for extra flavor, or steam and use a few sprays of I Can't Believe It's Not Butter® Spray as a topping!
6/28/2011

Slow down!

It takes about 20 minutes for our stomach to tell our brain that we are satisfied. So, when debating whether or not to go for that second helping, wait a while and then ask yourself if you are really still hungry.
6/29/2011

Be careful with the condiments!

Some condiments and dressings contain lots of fat and calories. Choose fat-free or low-fat products whenever possible or use the regular versions sparingly.
6/30/2011

Want to burn 100 calories?

Walk the dog for 20 minutes, bike for 25 minutes or roller-blade or jog for 15 minutes, it all counts.
7/1/2011

Don't have any fresh fruit in the house?

Stock your pantry with canned fruit packed in light syrup or their own juices--they contain fewer calories and less sugar than those packed in heavy syrup.
7/2/2011

When purchasing red meat, choose the reddest cuts.

The white marbling found in meat is a source of saturated fat and calories--the leanest cuts are the healthier choices.
7/3/2011

When dining out, order a green salad with dressing on the side or a broth-based soup as an appetizer.

Starting with a low-calorie, water-rich food will help keep hunger at bay and help you avoid the higher-calorie, higher fat appetizers.
7/4/2011

Remember to stay hydrated during exercise.

Make sure to drink plenty of water before, during and after working out--it helps your body perform better.
7/5/2011

Don't skip breakfast!

Eating breakfast can help you keep calories in check throughout the day and curb your tendency to overeat. Slim-Fast shakes and meal bars are a satisfying, portable way to start your day.
7/6/2011

Set realistic goals

Setting achievable, short-term realistic goals, such as losing 5 pounds or dropping a single dress size, will help you stay motivated and give you confidence to reach your long-term goals.
7/7/2011

Don't write off pizza when trying to lose weight.

Try topping pizza with vegetables such as mushrooms, peppers, spinach, broccoli or even pineapple and avoid high-fat toppings such as pepperoni and sausage.
7/8/2011

Don't skip meals!

Eating regularly scheduled meals and snacks each day has been show to help people stick their diet plan and lose weight.
7/9/2011

Hit a plateau?

Sometimes your body needs a change! Try to increase either the intensity or duration of your physical activity to burn extra calories and push past the plateau.
7/10/2011

Worried about losing those extra pounds after having a baby?

Breastfeeding can help enhance weight loss, as it uses up to 500 calories a day.
7/11/2011

Microwaving is a great way to cook vegetables.

It's quick and easy! You don't have to use a lot of water -- a few tablespoons will do--and you don't have to add water when microwaving frozen vegetables.
7/12/2011

After washing fruit...

Eat the whole fruit - with the skin - to get the full benefit of the fiber.
7/13/2011

Don't go to the grocery store hungry!

When you're hungry, you're more likely to shop for foods that aren't on your healthy eating plan. Make a shopping list before you head out the door and stick to it!
7/14/2011

Feeling bloated? You might be consuming too much salt.

Salt can cause your body to retain water and contribute to that uncomfortable, bloated feeling. Try cutting back on salty foods such as chips and snack foods, processed luncheon meats and canned soups, and don't reach for the salt shaker.
7/15/2011

Fat-free doesn't mean calorie free.

Low-fat foods may contain only 15% to 20% fewer calories than the regular versions. Be sure to read the Nutrition Facts panel to check the number of calories per serving.
7/16/2011

Don't give up.

Changing behaviors is a gradual process that takes time, you can do it!
7/17/2011

Having problems staying on track with your exercise routine?

Try working out with a friend. It can help keep both of you focused and motivated.
7/18/2011

Brown breads are best?

Not necessarily! Read the Nutrition Facts panel and the ingredient list to make sure the bread contains at least 3 grams of fiber per serving and whole grains as the first ingredient.
7/19/2011

Purchase fruits when they are in season...

such as berries in the early summer, apples in the fall and citrus fruits in the winter. The fruits are not only fresher but more economical.
7/20/2011

Going on a road trip?

Slim·Fast shakes, meals bars and snack bars are portable and convenient, making it easy to stick to your diet even when you're traveling.
7/21/2011

Don't eat standing up.

while walking or driving. You're likely to be less mindful of portion sizes and how much you are eating than if you sat at the kitchen or dining table to eat a meal.
7/22/2011

Herbs and spices can enhance the flavor of foods without adding extra calories.

When using dried herbs and spices, add them in small amounts-- just about what fits between your thumb and finger--and keep tasting until you get the right amount. Dried herbs flavor food most evenly when added at the beginning of cooking.
7/23/2011

Think "red" when dining out in Italian restaurants.

Try adding lettuce, tomatoes or cucumbers to your sandwich. 3-4 slices of tomatoes combined with 1/4 cup of lettuce is nearly one serving of vegetables.
7/24/2011

Avoid distractions while eating.

Don't watch TV, read the newspaper or talk on the phone while eating a meal. Being distracted makes you more likely to lose track of how much you are eating, and you may be more likely to keep eating even if you are full.
7/25/2011

Having difficulty drinking 8 glasses of water a day?

Keep a 64-ounce pitcher or large water bottle in your refrigerator at home or at work. Once the pitcher or bottle is empty, you've met your goal for the day! (Tip: add lemon slices to make the water more refreshing)
7/26/2011

Get enough calcium for healthy bones.

Adults should strive for at least 1000 mg of calcium each day. Foods that provide good sources of calcium include dairy products such as milk, yogurt and cheese, choose the fat-free or low-fat varieties to cut fat and calories. One Slim-Fast Shake contains 500 mg of calcium-- 50% of the daily value!
7/27/2011

Be wise when eating at an all-you-can eat buffet

Check out all the available options at the buffet before starting to pile food on your plate. This way, you can choose those foods that you really want to eat and control the portion sizes.
7/28/2011

Eat slowly, eat less.

Try putting your fork down between every bite of food. You'll not only savor each bite but also give your body time to feel satisfied.
7/29/2011

How do you make your sandwiches?

Mustard and fat-free mayonnaise are great choices to add flavor without excess calories.
7/30/2011

When purchasing ground beef, choose packages labeled at least 90% lean.

Lean and extra lean ground turkey and ground chicken also make great substitutes for ground beef.
7/31/2011

Having people over for the game or holidays?

Try making your appetizers with fewer calories without your guests even knowing it! Make a spinach dip with fat-free sour cream, use fat-free or light ranch dressing for a veggie dip, pair salsa with baked chips or whole-wheat crackers, or make a vegetarian Quiche with egg substitutes and part-skim cheese.
8/1/2011

Happy hour can be tough on your waistline.

If you do raise a glass, choose white wine or a low-calorie beer instead of a mixed drink.
8/2/2011

Get your day off to a nutritious start.

Slim·Fast shakes and meal bars have a balance of protein, carbohydrates and fats along with essential vitamins and minerals to get your day off to a smart start.
8/3/2011

Watch your wallet!

Save money and calories by bringing your lunch to work. Prepare a turkey sandwich on whole wheat bread with mustard, lettuce and tomato, or portion out some leftovers from last night's dinner along with a piece of fruit and a mixed green salad.
8/4/2011

Walking is an excellent form of exercise.

Try wearing a pedometer and setting a goal to achieve 10,000 steps a day, which is about 5 miles.
8/5/2011

Eat your fruits and vegetables.

Fruits and vegetables are a good source of fiber and contain a variety of essential vitamins and minerals such as potassium, vitamin A, vitamin C, and B-vitamins.
8/6/2011

Weighing in.

Studies show that people who weigh themselves regularly not only lose more weight but also maintain the weight loss as compared with those who avoid the scale. For accurate tracking, weigh yourself at the same time of the day wearing the same clothing and use the same scale.
8/7/2011

You don't need a gym membership to be more physically active.

Find ways to add more activity to your day by taking the stairs instead of the elevator, parking your car farther from the store, walking the dog or mowing the lawn.
8/8/2011

Numbers on the scale aren't the only measure of success.

You may lose inches in your waist, arms or legs as well as find that your clothing fits more loosely before you see movement on the scale.
8/9/2011

Beware of the salad bar.

Many items such as the pasta and potato salads are loaded with fat and calories. Keep it simple by choosing greens and fresh veggies, and put fat-free or low-fat dressing on the side.
8/10/2011

Want to improve your health?

Losing just 10% of excess body weight--20 pounds for someone who weighs 200 pounds, can significantly reduce your risk of a variety of obesity-related health conditions.
8/11/2011

When eating Chinese food, use chopsticks...

they will slow down your eating which will help you eat less.
8/12/2011

When eating out

Stay away from the bread basket to avoid eating excess calories before the meal even gets to your table!
8/13/2011

Fitness anytime!

Keep a pair of comfortable walking or running shoes in your car or at the office so you'll be ready to fit in fitness wherever you are!
8/14/2011

Avoid the vending machine

by keeping healthy snacks such as fresh fruit, a handful of nuts or a Slim-Fast 100 Calorie snack bar at your desk to satisfy your afternoon snack needs.
8/15/2011

Pre-portion snacks.

Buy prepackaged 100-calorie snack packs or pre-measure snacks into individual serving sized plastic bags or containers rather than eating directly from the economy-size bag. Better yet, grab a piece of fresh fruit!
8/16/2011

Out of sight, out of mind.

If you can't eliminate tempting foods from your kitchen cupboads or refrigerator, keep them at the back of the shelves so they won't catch your eye.
8/17/2011

Simple switches save calories.

Low-fat cottage cheese or part-skim ricotta or mozzarella cheese can be used in most recipes to replace the full-fat version.
8/18/2011

Be a label reader.

Read the Nutrition Facts Panel to make healthier food choices and know how foods can fit into your daily diet plan.
8/19/2011

Want to eat healthier?

Take a cooking class! Studies show that cooking classes can help improve eating habits. You can also learn tips on how to modify your favorite recipes to make them healthier.
8/20/2011

Have a tea party!

Tea is rich in flavonoid antioxidants. Regular tea drinking, as part of a healthy diet, may help maintain a healthy heart.
8/21/2011

Sitting at a computer may help you slim down.

Studies show that online weight-loss programs with access to email counseling can help people lose weight. Slim-Fast offers free advice from Registered Dietitians and support from online buddies, along with other helpful weight loss resources and tools.
8/22/2011

Confused about portion sizes?

One cup of fruit is about the size of a baseball, 3 oz. of meat is about the size of a deck of cards or the palm of your hand, and 2 tablespoons of salad dressing or peanut butter is the size of a ping-pong ball.
8/23/2011

No weighing or measuring required.

For a quick way to visualize portion sizes for a balanced meal, fill half of your plate with vegetables, ¼ with lean protein and ¼ with a whole-grain starch.
8/24/2011

Use the hunger-scale

to get in touch with your emotions. On a scale 1-10, with 1 being weak and light-headed, 5 being comfortable, 7 being full, and 10 being stuffed, how hungry are you? Stop eating at a 5 or 6, when you are comfortably full. This can help you avoid overeating and help you lose weight!
8/25/2011

You don't have to be perfect.

Everyone cheats on their diet once in a while, so don't allow a slip-up get you off track. Begin each day with a fresh start and a positive "can-do" attitude!
8/26/2011

Eating out?

When your meal comes to the table, ask for a doggie-bag before you get started and bring half of the entree home for leftovers the next day. The typical restaurant entrée can contain 1000 to 2000 calories, not counting the bread, appetizer, beverage and dessert!
8/27/2011

Dress your salad with less.

When dining out, ask for fat-free or low-fat salad dressing on the side so you can control the amount you use. As an alternative, try balsamic vinegar as a tasty, lower-calorie dressing.
8/28/2011

Reward yourself!

Celebrate your weight loss success with a non-food reward such as new clothes, a CD or a movie night out with friends!
8/29/2011

Beware of fads and gimmicks.

Avoid quick fixes or fad diets that exclude nutrients or food groups, healthy eating behaviors are the key to lifelong weight management.
8/30/2011

Get your zzz's.

Studies show that not getting enough sleep can increase levels of a hunger hormone and decrease levels of a hormone that makes you feel full. The result may lead to overeating and weight gain. Try for 7 hours or more each night.
8/31/2011

Having a pre-packaged, frozen meal for dinner?

Add a salad or a serving of fresh or frozen vegetables on the side to increase your daily intake of fiber and vegetables!
9/1/2011

A salad can make a meal.

Transform an ordinary salad into a meal by adding a source of lean protein: water-packed tuna, grilled chicken, low-fat cheese, tofu, beans, shrimp or strips of lean steak.
9/2/2011

Go nuts over nuts!

Nuts are a great snack, in the right amount (as a general rule, a handful is about a serving). They are a good source of protein, fiber, vitamin E and many minerals.
9/3/2011

Going to a party? Don't arrive hungry!

Take the edge off hunger before you leave home by eating something light, but satisfying, such as a Slim-Fast 100 Calorie Snack Bar or a piece of fruit--along with a large glass of water.
9/4/2011

Anticipate hunger.

Becoming overly hungry can result in making poor food choices. Stick to an eating schedule, and try to plan what you're going to eat at least one day in advance to avoid making an impulsive food choice that can sabotage your weight loss efforts.
9/5/2011

Like lasagna?

Add finely chopped vegetables like carrots, zucchini and chopped spinach to take the place of some or all of the ground meat and cheese in your recipe. You will not only be adding vitamins, minerals and fiber, but also reducing fat and calories.
9/6/2011

Forget the e-mail.

Instead of e-mailing co-workers, walk across the office to speak with them, or skip the inter-office mail and make the delivery yourself.
9/7/2011

Want to burn more calories?

Combine aerobic exercise for calorie burning and strength training to build muscle, which can help boost your metabolism.
9/8/2011

Instead of a candy bar...

Enjoy a great-tasting Slim-Fast 100 Calorie Snack Bar. You'll get built-in calorie and portion control along with 10% of the Daily Value for 10 essential vitamins and minerals in one sweet-tasting treat.
9/9/2011

Daily chores...

such as mowing the lawn, gardening, raking leaves and vacuuming are weight bearing activities that can add more movement to your day.
9/10/2011

Use a squeeze of citrus juice...

such as lime, orange or lemon for a calorie-free zip of flavor, especially on fish, poultry or vegetables.
9/11/2011

Eating at night?

Eating is often associated with stress, which almost always results in overeating. Focus on what's causing the stress and find other ways to cope, such as going for walk, listening to music, talking on the phone with a friend or reading your favorite book or magazine.
9/12/2011

Meal replacements can help cut calories...and pounds.

Meal replacements are a proven and effective way to lose weight, and are a valuable tool to help people control portion sizes.
9/13/2011

Simple switches can add UP.

Low fat, skim milk or fat-free cream can replace heavy cream in most recipes to cut the calories and the fat.
9/14/2011

Keep a food diary.

Research shows that people who write down what they eat lose more weight than those who don't keep a record. Try using one of the many free online sites available to track your calories, such as mypyramid.gov.
9/15/2011

Need to satisfy your sweet tooth?

Don't deprive yourself of certain foods. Instead, share a dessert so that you can have a taste of your favorite food without eating the entire portion!
9/16/2011

Try brushing your teeth.

Brushing your teeth can help counteract cravings, lead to less snacking and help control your calorie intake. You are less likely to want to eat after you've brushed!
9/17/2011

Be patient and persistent.

You don't have to change everything all at once. It takes time to develop new, healthy behaviors. Small changes can add up!
9/18/2011

Craving something?

Try chewing gum, either sugar free or regular (5 to 10 calories per stick). Studies show that chewing gum may help reduce cravings, especially for sweet snacks, and help people cut their daily calorie intake by about 50 calories.
9/19/2011

Find a buddy.

Whether it's a coworker, friend or family member, support from other people can help you to stick with your diet and exercise regimen and succeed at achieving your weight loss goals.
9/20/2011

Not getting enough veggies?

Try adding lettuce, tomatoes or cucumbers to your sandwich. 3-4 slices of tomatoes combined with 1/4 cup of lettuce is nearly one serving of vegetables.
9/21/2011

Want to increase the fiber content of your diet?

Experiment with foods like bulgur, quinoa, edamame and tofu and find new and exciting ways to prepare old favorites like chicken, pork chops, pasta or potatoes.
9/22/2011

Experience the joy of healthy cooking.

Experiment with foods like bulgur, quinoa, edamame and tofu and find new and exciting ways to prepare old favorites like chicken, pork chops, pasta or potatoes.
9/23/2011

Getting tired of eating egg whites?

The American Heart Association recommends that people with heart disease should limit egg yolks to two per week, or use cholesterol-free egg substitutes. Try making a 3-egg omelet with 1 whole egg and 3-4 egg whites instead of all whites or use ½ cup of egg substitutes.
9/24/2011

For a 'free' sweet treat, try sugar-free gelatin

Sugar-free gelatin is another way to satisfy your sweet cravings - with only 10 calories per serving. For an extra treat, add a dollop of fat-free whipped cream on top and you'll still have calories to spare!
9/25/2011

The power of positive thinking.

Instead of focusing on what you can't eat, focus on what you can eat. Experiment with herbs and spices to flavor foods, try new healthy recipes, and add a variety of new fruits and vegetables to your meals.
9/26/2011

Spray and save.

Try a nonstick, nonfat cooking spray instead of using oil when cooking to cut back on fat and calories. These sprays are available in a variety of flavors such as butter, garlic and lemon.
9/27/2011

Always remove skin from poultry.

You can lower the fat content of chicken or turkey by about 50% and reduce your intake of calories, saturated fat and cholesterol.
9/28/2011

Think before you drink.

Stay hydrated by choosing calorie-free beverages such as water, diet sodas, seltzer, tea or coffee (black or artificially sweetened).
9/29/2011

Downsize your plate.

Using a smaller plate can help increase your awareness of portion sizes.
9/30/2011

Veggies to go.

Keep washed and cut vegetables in your refrigerator for a convenient and healthy snack. Pre-portion them into a small sandwich bag so they are easy to grab on your way out the door.
10/1/2011

When baking...

substitute two egg whites for every whole egg to cut back on the saturated fat and cholesterol in the recipe or substitute oil with applesauce or other fruit puree in cakes, brownies and cupcakes.
10/2/2011

Think vegetables are tasteless and unappetizing?

Try sautéing them in a pan coated with a nonstick cooking spray and add fresh garlic or garlic powder for extra flavor, or steam and use a few sprays of I Can't Believe It's Not Butter® Spray as a topping!
10/3/2011

Slow down!

It takes about 20 minutes for our stomach to tell our brain that we are satisfied. So, when debating whether or not to go for that second helping, wait a while and then ask yourself if you are really still hungry.
10/4/2011

Be careful with the condiments!

Some condiments and dressings contain lots of fat and calories. Choose fat-free or low-fat products whenever possible or use the regular versions sparingly.
10/5/2011

Want to burn 100 calories?

Walk the dog for 20 minutes, bike for 25 minutes or roller-blade or jog for 15 minutes, it all counts.
10/6/2011

Don't have any fresh fruit in the house?

Stock your pantry with canned fruit packed in light syrup or their own juices--they contain fewer calories and less sugar than those packed in heavy syrup.
10/7/2011

When purchasing red meat, choose the reddest cuts.

The white marbling found in meat is a source of saturated fat and calories--the leanest cuts are the healthier choices.
10/8/2011

When dining out, order a green salad with dressing on the side or a broth-based soup as an appetizer.

Starting with a low-calorie, water-rich food will help keep hunger at bay and help you avoid the higher-calorie, higher fat appetizers.
10/9/2011

Remember to stay hydrated during exercise.

Make sure to drink plenty of water before, during and after working out--it helps your body perform better.
10/10/2011

Don't skip breakfast!

Eating breakfast can help you keep calories in check throughout the day and curb your tendency to overeat. Slim-Fast shakes and meal bars are a satisfying, portable way to start your day.
10/11/2011

Set realistic goals

Setting achievable, short-term realistic goals, such as losing 5 pounds or dropping a single dress size, will help you stay motivated and give you confidence to reach your long-term goals.
10/12/2011

Don't write off pizza when trying to lose weight.

Try topping pizza with vegetables such as mushrooms, peppers, spinach, broccoli or even pineapple and avoid high-fat toppings such as pepperoni and sausage.
10/13/2011

Don't skip meals!

Eating regularly scheduled meals and snacks each day has been show to help people stick their diet plan and lose weight.
10/14/2011

Hit a plateau?

Sometimes your body needs a change! Try to increase either the intensity or duration of your physical activity to burn extra calories and push past the plateau.
10/15/2011

Worried about losing those extra pounds after having a baby?

Breastfeeding can help enhance weight loss, as it uses up to 500 calories a day.
10/16/2011

Microwaving is a great way to cook vegetables.

It's quick and easy! You don't have to use a lot of water -- a few tablespoons will do--and you don't have to add water when microwaving frozen vegetables.
10/17/2011

After washing fruit...

Eat the whole fruit - with the skin - to get the full benefit of the fiber.
10/18/2011

Don't go to the grocery store hungry!

When you're hungry, you're more likely to shop for foods that aren't on your healthy eating plan. Make a shopping list before you head out the door and stick to it!
10/19/2011

Feeling bloated? You might be consuming too much salt.

Salt can cause your body to retain water and contribute to that uncomfortable, bloated feeling. Try cutting back on salty foods such as chips and snack foods, processed luncheon meats and canned soups, and don't reach for the salt shaker.
10/20/2011

Fat-free doesn't mean calorie free.

Low-fat foods may contain only 15% to 20% fewer calories than the regular versions. Be sure to read the Nutrition Facts panel to check the number of calories per serving.
10/21/2011

Don't give up.

Changing behaviors is a gradual process that takes time, you can do it!
10/22/2011

Having problems staying on track with your exercise routine?

Try working out with a friend. It can help keep both of you focused and motivated.
10/23/2011

Brown breads are best?

Not necessarily! Read the Nutrition Facts panel and the ingredient list to make sure the bread contains at least 3 grams of fiber per serving and whole grains as the first ingredient.
10/24/2011

Purchase fruits when they are in season...

such as berries in the early summer, apples in the fall and citrus fruits in the winter. The fruits are not only fresher but more economical.
10/25/2011

Going on a road trip?

Slim·Fast shakes, meals bars and snack bars are portable and convenient, making it easy to stick to your diet even when you're traveling.
10/26/2011

Don't eat standing up.

while walking or driving. You're likely to be less mindful of portion sizes and how much you are eating than if you sat at the kitchen or dining table to eat a meal.
10/27/2011

Herbs and spices can enhance the flavor of foods without adding extra calories.

When using dried herbs and spices, add them in small amounts-- just about what fits between your thumb and finger--and keep tasting until you get the right amount. Dried herbs flavor food most evenly when added at the beginning of cooking.
10/28/2011

Think "red" when dining out in Italian restaurants.

Try adding lettuce, tomatoes or cucumbers to your sandwich. 3-4 slices of tomatoes combined with 1/4 cup of lettuce is nearly one serving of vegetables.
10/29/2011

Avoid distractions while eating.

Don't watch TV, read the newspaper or talk on the phone while eating a meal. Being distracted makes you more likely to lose track of how much you are eating, and you may be more likely to keep eating even if you are full.
10/30/2011

Having difficulty drinking 8 glasses of water a day?

Keep a 64-ounce pitcher or large water bottle in your refrigerator at home or at work. Once the pitcher or bottle is empty, you've met your goal for the day! (Tip: add lemon slices to make the water more refreshing)
10/31/2011

Get enough calcium for healthy bones.

Adults should strive for at least 1000 mg of calcium each day. Foods that provide good sources of calcium include dairy products such as milk, yogurt and cheese, choose the fat-free or low-fat varieties to cut fat and calories. One Slim-Fast Shake contains 500 mg of calcium-- 50% of the daily value!
11/1/2011

Be wise when eating at an all-you-can eat buffet

Check out all the available options at the buffet before starting to pile food on your plate. This way, you can choose those foods that you really want to eat and control the portion sizes.
11/2/2011

Eat slowly, eat less.

Try putting your fork down between every bite of food. You'll not only savor each bite but also give your body time to feel satisfied.
11/3/2011

How do you make your sandwiches?

Mustard and fat-free mayonnaise are great choices to add flavor without excess calories.
11/4/2011

When purchasing ground beef, choose packages labeled at least 90% lean.

Lean and extra lean ground turkey and ground chicken also make great substitutes for ground beef.
11/5/2011

Having people over for the game or holidays?

Try making your appetizers with fewer calories without your guests even knowing it! Make a spinach dip with fat-free sour cream, use fat-free or light ranch dressing for a veggie dip, pair salsa with baked chips or whole-wheat crackers, or make a vegetarian Quiche with egg substitutes and part-skim cheese.
11/6/2011

Happy hour can be tough on your waistline.

If you do raise a glass, choose white wine or a low-calorie beer instead of a mixed drink.
11/7/2011

Get your day off to a nutritious start.

Slim·Fast shakes and meal bars have a balance of protein, carbohydrates and fats along with essential vitamins and minerals to get your day off to a smart start.
11/8/2011

Watch your wallet!

Save money and calories by bringing your lunch to work. Prepare a turkey sandwich on whole wheat bread with mustard, lettuce and tomato, or portion out some leftovers from last night's dinner along with a piece of fruit and a mixed green salad.
11/9/2011

Walking is an excellent form of exercise.

Try wearing a pedometer and setting a goal to achieve 10,000 steps a day, which is about 5 miles.
11/10/2011

Eat your fruits and vegetables.

Fruits and vegetables are a good source of fiber and contain a variety of essential vitamins and minerals such as potassium, vitamin A, vitamin C, and B-vitamins.
11/11/2011

Weighing in.

Studies show that people who weigh themselves regularly not only lose more weight but also maintain the weight loss as compared with those who avoid the scale. For accurate tracking, weigh yourself at the same time of the day wearing the same clothing and use the same scale.
11/12/2011

You don't need a gym membership to be more physically active.

Find ways to add more activity to your day by taking the stairs instead of the elevator, parking your car farther from the store, walking the dog or mowing the lawn.
11/13/2011

Numbers on the scale aren't the only measure of success.

You may lose inches in your waist, arms or legs as well as find that your clothing fits more loosely before you see movement on the scale.
11/14/2011

Beware of the salad bar.

Many items such as the pasta and potato salads are loaded with fat and calories. Keep it simple by choosing greens and fresh veggies, and put fat-free or low-fat dressing on the side.
11/15/2011

Want to improve your health?

Losing just 10% of excess body weight--20 pounds for someone who weighs 200 pounds, can significantly reduce your risk of a variety of obesity-related health conditions.
11/16/2011

When eating Chinese food, use chopsticks...

they will slow down your eating which will help you eat less.
11/17/2011

When eating out

Stay away from the bread basket to avoid eating excess calories before the meal even gets to your table!
11/18/2011

Fitness anytime!

Keep a pair of comfortable walking or running shoes in your car or at the office so you'll be ready to fit in fitness wherever you are!
11/19/2011

Avoid the vending machine

by keeping healthy snacks such as fresh fruit, a handful of nuts or a Slim-Fast 100 Calorie snack bar at your desk to satisfy your afternoon snack needs.
11/20/2011

Pre-portion snacks.

Buy prepackaged 100-calorie snack packs or pre-measure snacks into individual serving sized plastic bags or containers rather than eating directly from the economy-size bag. Better yet, grab a piece of fresh fruit!
11/21/2011

Out of sight, out of mind.

If you can't eliminate tempting foods from your kitchen cupboads or refrigerator, keep them at the back of the shelves so they won't catch your eye.
11/22/2011

Simple switches save calories.

Low-fat cottage cheese or part-skim ricotta or mozzarella cheese can be used in most recipes to replace the full-fat version.
11/23/2011

Be a label reader.

Read the Nutrition Facts Panel to make healthier food choices and know how foods can fit into your daily diet plan.
11/24/2011

Want to eat healthier?

Take a cooking class! Studies show that cooking classes can help improve eating habits. You can also learn tips on how to modify your favorite recipes to make them healthier.
11/25/2011

Have a tea party!

Tea is rich in flavonoid antioxidants. Regular tea drinking, as part of a healthy diet, may help maintain a healthy heart.
11/26/2011

Sitting at a computer may help you slim down.

Studies show that online weight-loss programs with access to email counseling can help people lose weight. Slim-Fast offers free advice from Registered Dietitians and support from online buddies, along with other helpful weight loss resources and tools.
11/27/2011

Confused about portion sizes?

One cup of fruit is about the size of a baseball, 3 oz. of meat is about the size of a deck of cards or the palm of your hand, and 2 tablespoons of salad dressing or peanut butter is the size of a ping-pong ball.
11/28/2011

No weighing or measuring required.

For a quick way to visualize portion sizes for a balanced meal, fill half of your plate with vegetables, ¼ with lean protein and ¼ with a whole-grain starch.
11/29/2011

Use the hunger-scale

to get in touch with your emotions. On a scale 1-10, with 1 being weak and light-headed, 5 being comfortable, 7 being full, and 10 being stuffed, how hungry are you? Stop eating at a 5 or 6, when you are comfortably full. This can help you avoid overeating and help you lose weight!
11/30/2011

You don't have to be perfect.

Everyone cheats on their diet once in a while, so don't allow a slip-up get you off track. Begin each day with a fresh start and a positive "can-do" attitude!
12/1/2011

Eating out?

When your meal comes to the table, ask for a doggie-bag before you get started and bring half of the entree home for leftovers the next day. The typical restaurant entrée can contain 1000 to 2000 calories, not counting the bread, appetizer, beverage and dessert!
12/2/2011

Dress your salad with less.

When dining out, ask for fat-free or low-fat salad dressing on the side so you can control the amount you use. As an alternative, try balsamic vinegar as a tasty, lower-calorie dressing.
12/3/2011

Reward yourself!

Celebrate your weight loss success with a non-food reward such as new clothes, a CD or a movie night out with friends!
12/4/2011

Beware of fads and gimmicks.

Avoid quick fixes or fad diets that exclude nutrients or food groups, healthy eating behaviors are the key to lifelong weight management.
12/5/2011

Get your zzz's.

Studies show that not getting enough sleep can increase levels of a hunger hormone and decrease levels of a hormone that makes you feel full. The result may lead to overeating and weight gain. Try for 7 hours or more each night.
12/6/2011

Having a pre-packaged, frozen meal for dinner?

Add a salad or a serving of fresh or frozen vegetables on the side to increase your daily intake of fiber and vegetables!
12/7/2011

A salad can make a meal.

Transform an ordinary salad into a meal by adding a source of lean protein: water-packed tuna, grilled chicken, low-fat cheese, tofu, beans, shrimp or strips of lean steak.
12/8/2011

Go nuts over nuts!

Nuts are a great snack, in the right amount (as a general rule, a handful is about a serving). They are a good source of protein, fiber, vitamin E and many minerals.
12/9/2011

Going to a party? Don't arrive hungry!

Take the edge off hunger before you leave home by eating something light, but satisfying, such as a Slim-Fast 100 Calorie Snack Bar or a piece of fruit--along with a large glass of water.
12/10/2011

Anticipate hunger.

Becoming overly hungry can result in making poor food choices. Stick to an eating schedule, and try to plan what you're going to eat at least one day in advance to avoid making an impulsive food choice that can sabotage your weight loss efforts.
12/11/2011

Like lasagna?

Add finely chopped vegetables like carrots, zucchini and chopped spinach to take the place of some or all of the ground meat and cheese in your recipe. You will not only be adding vitamins, minerals and fiber, but also reducing fat and calories.
12/12/2011

Forget the e-mail.

Instead of e-mailing co-workers, walk across the office to speak with them, or skip the inter-office mail and make the delivery yourself.
12/13/2011

Want to burn more calories?

Combine aerobic exercise for calorie burning and strength training to build muscle, which can help boost your metabolism.
12/14/2011

Instead of a candy bar...

Enjoy a great-tasting Slim-Fast 100 Calorie Snack Bar. You'll get built-in calorie and portion control along with 10% of the Daily Value for 10 essential vitamins and minerals in one sweet-tasting treat.
12/15/2011

Daily chores...

such as mowing the lawn, gardening, raking leaves and vacuuming are weight bearing activities that can add more movement to your day.
12/16/2011

Use a squeeze of citrus juice...

such as lime, orange or lemon for a calorie-free zip of flavor, especially on fish, poultry or vegetables.
12/17/2011

Eating at night?

Eating is often associated with stress, which almost always results in overeating. Focus on what's causing the stress and find other ways to cope, such as going for walk, listening to music, talking on the phone with a friend or reading your favorite book or magazine.
12/18/2011

Meal replacements can help cut calories...and pounds.

Meal replacements are a proven and effective way to lose weight, and are a valuable tool to help people control portion sizes.
12/19/2011

Simple switches can add UP.

Low fat, skim milk or fat-free cream can replace heavy cream in most recipes to cut the calories and the fat.
12/20/2011

Keep a food diary.

Research shows that people who write down what they eat lose more weight than those who don't keep a record. Try using one of the many free online sites available to track your calories, such as mypyramid.gov.
12/21/2011

Need to satisfy your sweet tooth?

Don't deprive yourself of certain foods. Instead, share a dessert so that you can have a taste of your favorite food without eating the entire portion!
12/22/2011

Try brushing your teeth.

Brushing your teeth can help counteract cravings, lead to less snacking and help control your calorie intake. You are less likely to want to eat after you've brushed!
12/23/2011

Be patient and persistent.

You don't have to change everything all at once. It takes time to develop new, healthy behaviors. Small changes can add up!
12/24/2011

Craving something?

Try chewing gum, either sugar free or regular (5 to 10 calories per stick). Studies show that chewing gum may help reduce cravings, especially for sweet snacks, and help people cut their daily calorie intake by about 50 calories.
12/25/2011

Find a buddy.

Whether it's a coworker, friend or family member, support from other people can help you to stick with your diet and exercise regimen and succeed at achieving your weight loss goals.
12/26/2011

Not getting enough veggies?

Try adding lettuce, tomatoes or cucumbers to your sandwich. 3-4 slices of tomatoes combined with 1/4 cup of lettuce is nearly one serving of vegetables.
12/27/2011

Want to increase the fiber content of your diet?

Experiment with foods like bulgur, quinoa, edamame and tofu and find new and exciting ways to prepare old favorites like chicken, pork chops, pasta or potatoes.
12/28/2011

Experience the joy of healthy cooking.

Experiment with foods like bulgur, quinoa, edamame and tofu and find new and exciting ways to prepare old favorites like chicken, pork chops, pasta or potatoes.
12/29/2011

Getting tired of eating egg whites?

The American Heart Association recommends that people with heart disease should limit egg yolks to two per week, or use cholesterol-free egg substitutes. Try making a 3-egg omelet with 1 whole egg and 3-4 egg whites instead of all whites or use ½ cup of egg substitutes.
12/30/2011

For a 'free' sweet treat, try sugar-free gelatin

Sugar-free gelatin is another way to satisfy your sweet cravings - with only 10 calories per serving. For an extra treat, add a dollop of fat-free whipped cream on top and you'll still have calories to spare!
12/31/2011

The power of positive thinking.

Instead of focusing on what you can't eat, focus on what you can eat. Experiment with herbs and spices to flavor foods, try new healthy recipes, and add a variety of new fruits and vegetables to your meals.
1/1/2012

Spray and save.

Try a nonstick, nonfat cooking spray instead of using oil when cooking to cut back on fat and calories. These sprays are available in a variety of flavors such as butter, garlic and lemon.
1/2/2012

Always remove skin from poultry.

You can lower the fat content of chicken or turkey by about 50% and reduce your intake of calories, saturated fat and cholesterol.
1/3/2012

Think before you drink.

Stay hydrated by choosing calorie-free beverages such as water, diet sodas, seltzer, tea or coffee (black or artificially sweetened).
1/4/2012

Downsize your plate.

Using a smaller plate can help increase your awareness of portion sizes.
1/5/2012

Veggies to go.

Keep washed and cut vegetables in your refrigerator for a convenient and healthy snack. Pre-portion them into a small sandwich bag so they are easy to grab on your way out the door.
1/6/2012

When baking...

substitute two egg whites for every whole egg to cut back on the saturated fat and cholesterol in the recipe or substitute oil with applesauce or other fruit puree in cakes, brownies and cupcakes.
1/7/2012

Think vegetables are tasteless and unappetizing?

Try sautéing them in a pan coated with a nonstick cooking spray and add fresh garlic or garlic powder for extra flavor, or steam and use a few sprays of I Can't Believe It's Not Butter® Spray as a topping!
1/8/2012

Slow down!

It takes about 20 minutes for our stomach to tell our brain that we are satisfied. So, when debating whether or not to go for that second helping, wait a while and then ask yourself if you are really still hungry.
1/9/2012

Be careful with the condiments!

Some condiments and dressings contain lots of fat and calories. Choose fat-free or low-fat products whenever possible or use the regular versions sparingly.
1/10/2012

Want to burn 100 calories?

Walk the dog for 20 minutes, bike for 25 minutes or roller-blade or jog for 15 minutes, it all counts.
1/11/2012

Don't have any fresh fruit in the house?

Stock your pantry with canned fruit packed in light syrup or their own juices--they contain fewer calories and less sugar than those packed in heavy syrup.
1/12/2012

When purchasing red meat, choose the reddest cuts.

The white marbling found in meat is a source of saturated fat and calories--the leanest cuts are the healthier choices.
1/13/2012

When dining out, order a green salad with dressing on the side or a broth-based soup as an appetizer.

Starting with a low-calorie, water-rich food will help keep hunger at bay and help you avoid the higher-calorie, higher fat appetizers.
1/14/2012

Remember to stay hydrated during exercise.

Make sure to drink plenty of water before, during and after working out--it helps your body perform better.
1/15/2012

Don't skip breakfast!

Eating breakfast can help you keep calories in check throughout the day and curb your tendency to overeat. Slim-Fast shakes and meal bars are a satisfying, portable way to start your day.
1/16/2012

Set realistic goals

Setting achievable, short-term realistic goals, such as losing 5 pounds or dropping a single dress size, will help you stay motivated and give you confidence to reach your long-term goals.
1/17/2012

Don't write off pizza when trying to lose weight.

Try topping pizza with vegetables such as mushrooms, peppers, spinach, broccoli or even pineapple and avoid high-fat toppings such as pepperoni and sausage.
1/18/2012

Don't skip meals!

Eating regularly scheduled meals and snacks each day has been show to help people stick their diet plan and lose weight.
1/19/2012

Hit a plateau?

Sometimes your body needs a change! Try to increase either the intensity or duration of your physical activity to burn extra calories and push past the plateau.
1/20/2012

Worried about losing those extra pounds after having a baby?

Breastfeeding can help enhance weight loss, as it uses up to 500 calories a day.
1/21/2012

Microwaving is a great way to cook vegetables.

It's quick and easy! You don't have to use a lot of water -- a few tablespoons will do--and you don't have to add water when microwaving frozen vegetables.
1/22/2012

After washing fruit...

Eat the whole fruit - with the skin - to get the full benefit of the fiber.
1/23/2012

Don't go to the grocery store hungry!

When you're hungry, you're more likely to shop for foods that aren't on your healthy eating plan. Make a shopping list before you head out the door and stick to it!
1/24/2012

Feeling bloated? You might be consuming too much salt.

Salt can cause your body to retain water and contribute to that uncomfortable, bloated feeling. Try cutting back on salty foods such as chips and snack foods, processed luncheon meats and canned soups, and don't reach for the salt shaker.
1/25/2012

Fat-free doesn't mean calorie free.

Low-fat foods may contain only 15% to 20% fewer calories than the regular versions. Be sure to read the Nutrition Facts panel to check the number of calories per serving.
1/26/2012

Don't give up.

Changing behaviors is a gradual process that takes time, you can do it!
1/27/2012

Having problems staying on track with your exercise routine?

Try working out with a friend. It can help keep both of you focused and motivated.
1/28/2012

Brown breads are best?

Not necessarily! Read the Nutrition Facts panel and the ingredient list to make sure the bread contains at least 3 grams of fiber per serving and whole grains as the first ingredient.
1/29/2012

Purchase fruits when they are in season...

such as berries in the early summer, apples in the fall and citrus fruits in the winter. The fruits are not only fresher but more economical.
1/30/2012

Going on a road trip?

Slim·Fast shakes, meals bars and snack bars are portable and convenient, making it easy to stick to your diet even when you're traveling.
1/31/2012

Don't eat standing up.

while walking or driving. You're likely to be less mindful of portion sizes and how much you are eating than if you sat at the kitchen or dining table to eat a meal.
2/1/2012

Herbs and spices can enhance the flavor of foods without adding extra calories.

When using dried herbs and spices, add them in small amounts-- just about what fits between your thumb and finger--and keep tasting until you get the right amount. Dried herbs flavor food most evenly when added at the beginning of cooking.
2/2/2012

Think "red" when dining out in Italian restaurants.

Try adding lettuce, tomatoes or cucumbers to your sandwich. 3-4 slices of tomatoes combined with 1/4 cup of lettuce is nearly one serving of vegetables.
2/3/2012

Avoid distractions while eating.

Don't watch TV, read the newspaper or talk on the phone while eating a meal. Being distracted makes you more likely to lose track of how much you are eating, and you may be more likely to keep eating even if you are full.
2/4/2012

Having difficulty drinking 8 glasses of water a day?

Keep a 64-ounce pitcher or large water bottle in your refrigerator at home or at work. Once the pitcher or bottle is empty, you've met your goal for the day! (Tip: add lemon slices to make the water more refreshing)
2/5/2012

Get enough calcium for healthy bones.

Adults should strive for at least 1000 mg of calcium each day. Foods that provide good sources of calcium include dairy products such as milk, yogurt and cheese, choose the fat-free or low-fat varieties to cut fat and calories. One Slim-Fast Shake contains 500 mg of calcium-- 50% of the daily value!
2/6/2012

Be wise when eating at an all-you-can eat buffet

Check out all the available options at the buffet before starting to pile food on your plate. This way, you can choose those foods that you really want to eat and control the portion sizes.
2/7/2012

Eat slowly, eat less.

Try putting your fork down between every bite of food. You'll not only savor each bite but also give your body time to feel satisfied.
2/8/2012

How do you make your sandwiches?

Mustard and fat-free mayonnaise are great choices to add flavor without excess calories.

Recent Answers

Our Registered Dietitians also respond directly to Slim·Fast members in our Connections groups, including a dedicated Ask the Dietitian group.

Click here for the latest questions and answers

Group - Activity List

Recent Group Activity

Start Your Slim·Fast® 3·2·1 plan

Register Tout Img

You're just a few clicks away from being able to use all of the great features of the site -charting your progress, personalizing a meal plan and connecting with others for inspiration and support. If you want to lose weight fast*, Slim·Fast has a plan!

Register Now

Buy Slim·Fast® Online

Get Slim·Fast Faster!

Get Slim·Fast Faster!

Slim·Fast 3·2·1 products are available at amazon.com and drugstore.com, with free home delivery on orders of $25 or more.

Shop Online

Connect With Friends & Groups

Image 321

They can help you get inspired and stay motivated.

Visit Connections

© Copyright 2010 Unilever | All Rights Reserved

*Losing more than 2 lbs per week is not recommended.
Follow the Slim·Fast® 3•2•1 Plan and include regular exercise.

This web site is directed only to U.S. consumers for products and services of Unilever United States. This website is not directed to consumers outside of the U.S.