You may want to upgrade your browser.
This website will work better if you upgrade or switch to a different browser. Click here to upgrade.

Slim Fast!

Slimfast Tips Home

Ask Ali

Ali Auerback, M.S., R.D., our Slim·Fast Registered Dietitian, is a nutrition and weight loss expert. She's here to help Slim·Fast members like you lose weight the healthy way.

Have a question about nutrition or weight loss?

Ask Ali

You need to be a Slim·Fast member to ask Ali a question. When you click Ask Ali, you will be directed to sign up or enter your username and password if you are not a member or logged in.

View Ali's Bio

Ali's Bio

Ali Auerbach, M.S., R.D. is a Registered Dietitian with a Bachelor of Arts Degree in Psychology with a Nutrition minor from the University of Pennsylvania and a Master of Science Degree in Clinical Nutrition from New York University.

She completed her dietetic internship with a nutrition therapy emphasis at New York University in affiliation with the NYU Medical Center and is a member of the American Dietetic Association. As a Consumer Services Specialist and Registered Dietitian for Slim·Fast®, Ali provides nutrition and weight loss advice and counseling to consumers to help them achieve and maintain a healthy weight.

2/15/2010

Not getting enough veggies?

Try adding lettuce, tomatoes or cucumbers to your sandwich. 3-4 slices of tomatoes combined with 1/4 cup of lettuce is nearly one serving of vegetables.
2/16/2010

Want to increase the fiber content of your diet?

Experiment with foods like bulgur, quinoa, edamame and tofu and find new and exciting ways to prepare old favorites like chicken, pork chops, pasta or potatoes.
2/17/2010

Experience the joy of healthy cooking.

Experiment with foods like bulgur, quinoa, edamame and tofu and find new and exciting ways to prepare old favorites like chicken, pork chops, pasta or potatoes.
2/18/2010

Getting tired of eating egg whites?

The American Heart Association recommends that people with heart disease should limit egg yolks to two per week, or use cholesterol-free egg substitutes. Try making a 3-egg omelet with 1 whole egg and 3-4 egg whites instead of all whites or use ½ cup of egg substitutes.
2/19/2010

For a 'free' sweet treat, try sugar-free gelatin

Sugar-free gelatin is another way to satisfy your sweet cravings - with only 10 calories per serving. For an extra treat, add a dollop of fat-free whipped cream on top and you'll still have calories to spare!
2/20/2010

The power of positive thinking.

Instead of focusing on what you can't eat, focus on what you can eat. Experiment with herbs and spices to flavor foods, try new healthy recipes, and add a variety of new fruits and vegetables to your meals.
2/21/2010

Spray and save.

Try a nonstick, nonfat cooking spray instead of using oil when cooking to cut back on fat and calories. These sprays are available in a variety of flavors such as butter, garlic and lemon.
2/22/2010

Always remove skin from poultry.

You can lower the fat content of chicken or turkey by about 50% and reduce your intake of calories, saturated fat and cholesterol.
2/23/2010

Think before you drink.

Stay hydrated by choosing calorie-free beverages such as water, diet sodas, seltzer, tea or coffee (black or artificially sweetened).
2/24/2010

Downsize your plate.

Using a smaller plate can help increase your awareness of portion sizes.
2/25/2010

Veggies to go.

Keep washed and cut vegetables in your refrigerator for a convenient and healthy snack. Pre-portion them into a small sandwich bag so they are easy to grab on your way out the door.
2/26/2010

When baking...

substitute two egg whites for every whole egg to cut back on the saturated fat and cholesterol in the recipe or substitute oil with applesauce or other fruit puree in cakes, brownies and cupcakes.
2/27/2010

Think vegetables are tasteless and unappetizing?

Try sautéing them in a pan coated with a nonstick cooking spray and add fresh garlic or garlic powder for extra flavor, or steam and use a few sprays of I Can't Believe It's Not Butter® Spray as a topping!
2/28/2010

Slow down!

It takes about 20 minutes for our stomach to tell our brain that we are satisfied. So, when debating whether or not to go for that second helping, wait a while and then ask yourself if you are really still hungry.
3/1/2010

Be careful with the condiments!

Some condiments and dressings contain lots of fat and calories. Choose fat-free or low-fat products whenever possible or use the regular versions sparingly.
3/2/2010

Want to burn 100 calories?

Walk the dog for 20 minutes, bike for 25 minutes or roller-blade or jog for 15 minutes, it all counts.
3/3/2010

Don't have any fresh fruit in the house?

Stock your pantry with canned fruit packed in light syrup or their own juices--they contain fewer calories and less sugar than those packed in heavy syrup.
3/4/2010

When purchasing red meat, choose the reddest cuts.

The white marbling found in meat is a source of saturated fat and calories--the leanest cuts are the healthier choices.
3/5/2010

When dining out, order a green salad with dressing on the side or a broth-based soup as an appetizer.

Starting with a low-calorie, water-rich food will help keep hunger at bay and help you avoid the higher-calorie, higher fat appetizers.
3/6/2010

Remember to stay hydrated during exercise.

Make sure to drink plenty of water before, during and after working out--it helps your body perform better.
3/7/2010

Don't skip breakfast!

Eating breakfast can help you keep calories in check throughout the day and curb your tendency to overeat. Slim-Fast shakes and meal bars are a satisfying, portable way to start your day.
3/8/2010

Set realistic goals

Setting achievable, short-term realistic goals, such as losing 5 pounds or dropping a single dress size, will help you stay motivated and give you confidence to reach your long-term goals.
3/9/2010

Don't write off pizza when trying to lose weight.

Try topping pizza with vegetables such as mushrooms, peppers, spinach, broccoli or even pineapple and avoid high-fat toppings such as pepperoni and sausage.
3/10/2010

Don't skip meals!

Eating regularly scheduled meals and snacks each day has been show to help people stick their diet plan and lose weight.
3/11/2010

Hit a plateau?

Sometimes your body needs a change! Try to increase either the intensity or duration of your physical activity to burn extra calories and push past the plateau.
3/12/2010

Worried about losing those extra pounds after having a baby?

Breastfeeding can help enhance weight loss, as it uses up to 500 calories a day.
3/13/2010

Microwaving is a great way to cook vegetables.

It's quick and easy! You don't have to use a lot of water -- a few tablespoons will do--and you don't have to add water when microwaving frozen vegetables.
3/14/2010

After washing fruit...

Eat the whole fruit - with the skin - to get the full benefit of the fiber.
3/15/2010

Don't go to the grocery store hungry!

When you're hungry, you're more likely to shop for foods that aren't on your healthy eating plan. Make a shopping list before you head out the door and stick to it!
3/16/2010

Feeling bloated? You might be consuming too much salt.

Salt can cause your body to retain water and contribute to that uncomfortable, bloated feeling. Try cutting back on salty foods such as chips and snack foods, processed luncheon meats and canned soups, and don't reach for the salt shaker.
3/17/2010

Fat-free doesn't mean calorie free.

Low-fat foods may contain only 15% to 20% fewer calories than the regular versions. Be sure to read the Nutrition Facts panel to check the number of calories per serving.
3/18/2010

Don't give up.

Changing behaviors is a gradual process that takes time, you can do it!
3/19/2010

Having problems staying on track with your exercise routine?

Try working out with a friend. It can help keep both of you focused and motivated.
3/20/2010

Brown breads are best?

Not necessarily! Read the Nutrition Facts panel and the ingredient list to make sure the bread contains at least 3 grams of fiber per serving and whole grains as the first ingredient.
3/21/2010

Purchase fruits when they are in season...

such as berries in the early summer, apples in the fall and citrus fruits in the winter. The fruits are not only fresher but more economical.

Recent Answers

Our Registered Dietitians also respond directly to Slim·Fast members in our Connections groups, including a dedicated Ask the Dietitian group.

Click here for the latest questions and answers

Group - Activity List

Recent Group Activity

Start Your Slim·Fast® 3•2•1 plan

Register Tout Img

You're just a few clicks away from being able to use all of the great features of the site -charting your progress, personalizing a meal plan and connecting with others for inspiration and support. If you want to lose weight fast*, Slim·Fast has a plan!

Register Now

Buy Slim·Fast® Online

Get Slim·Fast Faster!

Get Slim·Fast Faster!

Slim·Fast 3•2•1 products are available at amazon.com and drugstore.com, with free home delivery on orders of $25 or more.

Start Your Slim·Fast® 3•2•1 Plan

Image 321

Lose weight now with the new Slim·Fast 3•2•1 plan -- a simple daily plan to help you get results quickly*.

Start Your Plan

© Copyright 2010 Unilever | All Rights Reserved

*Follow the Slim·Fast® 3•2•1 Plan and include regular exercise.
Losing more than 2 lbs per week is not recommended.

This web site is directed only to U.S. consumers for products and services of Unilever United States. This website is not directed to consumers outside of the U.S.