Over 100 Pounds to Go

"I'm a WINNER! I can do this!"

leelee0805 — Tue, 04 May 2010 18:37:10 GMT

Hey could you tell me where I can purchase the walk away the pounds DVD?

"I'm a WINNER! I can do this!"

slimviken — Sun, 02 May 2010 04:08:15 GMT

The walk away the pounds videos are really good, stick with it!

Re: "I'm a WINNER! I can do this!"

GM50 — Fri, 27 Nov 2009 14:43:48 GMT

I'm going to skip the weigh in this week. My first weigh in will be on Thursday, Dec 3, 2009. I don't think that I gained any weight on Thanksgiving. I'm proud of myself for how I managed my eating, yesterday. I filled my take-home containers before I ate dinner. I also socialized away from the food for most of the evening. My only big splurges were eating 3 slices of Sweet Potato pie and eating too much ham. Everything else was just a normal portion dinner. I haven't exercised, yet. I will start my exercise program, on Monday evening.

Re: "I'm a WINNER! I can do this!"

GM50 — Wed, 25 Nov 2009 14:35:40 GMT

Great sources of Potassium: * V8 juice * orange juice * baked potato * bananna * canteloupe * watermelon * honeydew melon * raisins * yougurt * figs * scallops

Re: "I'm a WINNER! I can do this!"

GM50 — Wed, 25 Nov 2009 13:44:13 GMT

Starting #s - 11/20/09: * age 50 yrs old * weight 278 lbs * dress size 22 * Real Age 55 years old * BMI 45 (obese) * waist ____ * triglcerides ___ ~ Progress #s - ______________

Re: "I'm a WINNER! I can do this!"

GM50 — Wed, 25 Nov 2009 13:37:17 GMT

When I went to the grocery store this morning, I smelled hot donuts as soon as I walked in the door. I am so proud of myself for not buying any of them. I also passed up all of the fast food joints. :-) I'm drinking an ice cold French Vanilla Slim Fast right now. I feel satisfied.

Re: "I'm a WINNER! I can do this!"

GM50 — Wed, 25 Nov 2009 13:34:57 GMT

Slim Fast summary: * take one day at a time * make healthy lifestyle changes * drink plenty of water * journal often * keep calories under control * portion control * realistic goal: lose 25 lbs. in 12 weeks * balanced diet * activity program * support group * track success * breakfast: Slim Fast * lunch: Slim Fast & 200 calories (EX: 1/2 turkey sandwhich) * dinner: 500 calories (mostly veges) * fruit/veges: 5/day * snacks: (4) 120 calories each * water: 64 oz/day.

Re: "I'm a WINNER! I can do this!"

JodieHut — Fri, 20 Nov 2009 20:11:27 GMT

We are happy to have you here GM50! Welcome to a GREAT group. We offer lots of support and encouragement, as we all are on the same journey. You sound like you have made a good start. I'm proud of you for passing by the fast food restaurants! Keep up the good work!

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"I'm a WINNER! I can do this!"

GM50 — Fri, 20 Nov 2009 16:20:54 GMT

i'm happy to be a member in this group! :-) I weighed in, this morning: 278 lbs. My first goal is to stay away from the fast food restaurants, do the Walk Away the Pounds exercise DVD at least 4/wk, plan and do non-food rewards and celebrations, and control my reaction to situations.

Over 100 Pounds to Go

&quot;I'm a WINNER! I can do this!&quot;

"I'm a WINNER! I can do this!"

Re: "I'm a WINNER! I can do this!"

Re: "I'm a WINNER! I can do this!"

Re: "I'm a WINNER! I can do this!"

Re: "I'm a WINNER! I can do this!"

Re: "I'm a WINNER! I can do this!"

Re: "I'm a WINNER! I can do this!"

VGEUInyBcOnbbSyMeHp

"I'm a WINNER! I can do this!"

"I'm a WINNER! I can do this!"