http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/f/7173.aspxen-USTelligent Evolution 5.0 SP1 (Build: 40807.7666)http://www.slim-fast.com/thread/45329.aspxSat, 21 Nov 2009 16:53:52 GMTb27fbe55-a45c-486c-8a8b-9ae2ace276c5:45329robanic0http://www.slim-fast.com/thread/45329.aspxhttp://www.slim-fast.com/connections/groups/over_100_pounds_to_go/f/7173/p/45329/commentrss.aspx<p>Staying off of fast food is a great place to start. I was a major fast food junkie. I&#39;m saving money now, my weight dropped and my blood pressure has gone down just with making that change. Good luck to you - you can do it.</p> <p>~Robin</p><div style="clear:both;"></div>http://www.slim-fast.com/thread/45298.aspxFri, 20 Nov 2009 18:29:22 GMTb27fbe55-a45c-486c-8a8b-9ae2ace276c5:45298moochpookie0http://www.slim-fast.com/thread/45298.aspxhttp://www.slim-fast.com/connections/groups/over_100_pounds_to_go/f/7173/p/45298/commentrss.aspx<p>Welcome to the group. You will have lots of support here. Getting off fast food is a great first step and the weight loss journey starts with one step. have a great day and good luck with your&nbsp; new life style. Suzanne</p><div style="clear:both;"></div>http://www.slim-fast.com/thread/45285.aspxFri, 20 Nov 2009 16:09:46 GMTb27fbe55-a45c-486c-8a8b-9ae2ace276c5:45285GM500http://www.slim-fast.com/thread/45285.aspxhttp://www.slim-fast.com/connections/groups/over_100_pounds_to_go/f/7173/p/45285/commentrss.aspx<p>I weighed in this morning: 278 lbs.&nbsp; My first goal is to stay away from fast food restaurants and to do the Walk Away the Pounds exercise DVD at least 4/wk.</p><div style="clear:both;"></div>