<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="http://www.slim-fast.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Over 100 Pounds to Go</title><link>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/f/7173.aspx</link><description /><dc:language>en-US</dc:language><generator>Telligent Evolution 5.0 SP1 (Build: 40807.7666)</generator><item><title>Re: Small victories</title><link>http://www.slim-fast.com/thread/44978.aspx</link><pubDate>Sat, 14 Nov 2009 15:03:16 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:44978</guid><dc:creator>moochpookie</dc:creator><slash:comments>0</slash:comments><comments>http://www.slim-fast.com/thread/44978.aspx</comments><wfw:commentRss>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/f/7173/p/44978/commentrss.aspx</wfw:commentRss><description>&lt;p&gt;Congratulations Nancy, Every small victory is such a big deal. I am amazed that you could have one fudge and get back in control. Skinny Nancy is certainly a powerful person!&amp;nbsp; Good going! Suzanne&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Re: Small victories</title><link>http://www.slim-fast.com/thread/44975.aspx</link><pubDate>Sat, 14 Nov 2009 14:49:47 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:44975</guid><dc:creator>robanic</dc:creator><slash:comments>0</slash:comments><comments>http://www.slim-fast.com/thread/44975.aspx</comments><wfw:commentRss>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/f/7173/p/44975/commentrss.aspx</wfw:commentRss><description>&lt;p&gt;&lt;blockquote&gt;&lt;div&gt;&lt;img src="http://www.slim-fast.com/Themes/fiji/images/icon-quote.gif"&gt; &lt;strong&gt;NancyNY73:&lt;/strong&gt;&lt;/div&gt;&lt;div&gt;bagels, muffins, banana bread, cinnamon rolls, &lt;/div&gt;&lt;/blockquote&gt;&lt;/p&gt;
&lt;p&gt;You walked away from *all* those yummies.....AWESOME! You are truly amazing, Nancy. I would have seriously struggled with my internal demons. On my SF meal plan last weak there was one snack scheduled for &amp;quot;Raspberries and chocolate&amp;quot;....I knew that I wouldn&amp;#39;t be able to handle just only 4 Hersheys kisses so I doubled up on the Raspberries. Willpower and determination must get better if you only had one piece of fudge. I am proud of you and encouraged in my own resolve because of what you were able to accomplish yesterday!&amp;nbsp; &lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Re: Small victories</title><link>http://www.slim-fast.com/thread/44964.aspx</link><pubDate>Sat, 14 Nov 2009 06:59:41 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:44964</guid><dc:creator>SisterC</dc:creator><slash:comments>0</slash:comments><comments>http://www.slim-fast.com/thread/44964.aspx</comments><wfw:commentRss>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/f/7173/p/44964/commentrss.aspx</wfw:commentRss><description>&lt;p&gt;&lt;strong&gt;Oh, Wow Nancy!&amp;nbsp;&amp;nbsp; You are doing great!&amp;nbsp; And I totally understand about crossing the legs...I posted the same thing on here when I could do that!! LOL!&amp;nbsp; Amazing the things we have given up because of our size...just wait, there are more great discoveries like that coming your way.&amp;nbsp;&amp;nbsp; &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;What kind of evil people do you work with that would be bringing fudge to the break room????&amp;nbsp; How dare they!!&amp;nbsp; Yet, you stayed strong...how wonderful...you should be very proud of yourself...Keep up the good work; you are going to be that skinny Nancy soon!&amp;nbsp; Hugs, SisterC&lt;/strong&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Re: Small victories</title><link>http://www.slim-fast.com/thread/44957.aspx</link><pubDate>Sat, 14 Nov 2009 05:26:55 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:44957</guid><dc:creator>mom2teens</dc:creator><slash:comments>0</slash:comments><comments>http://www.slim-fast.com/thread/44957.aspx</comments><wfw:commentRss>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/f/7173/p/44957/commentrss.aspx</wfw:commentRss><description>&lt;p&gt;So proud of you.&amp;nbsp; I love to hear even the littlest victories because they all add up.&amp;nbsp; I love how the skinny you was talking...great image!&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Small victories</title><link>http://www.slim-fast.com/thread/44956.aspx</link><pubDate>Sat, 14 Nov 2009 05:22:24 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:44956</guid><dc:creator>NancyNY73</dc:creator><slash:comments>0</slash:comments><comments>http://www.slim-fast.com/thread/44956.aspx</comments><wfw:commentRss>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/f/7173/p/44956/commentrss.aspx</wfw:commentRss><description>&lt;p&gt;Hello all, hope you&amp;#39;re all well, God bless.&lt;/p&gt;
&lt;p&gt;I haven&amp;#39;t been posting a whole lot lately but I&amp;#39;m sticking to SF.&amp;nbsp; This morning I got on the scale and I was 253, that means I&amp;#39;ve lost 28 lbs. so far!&amp;nbsp; WOW, just 2 more lbs. until I hit the 30 lbs. lost mark, then when I get to 247-248 I&amp;#39;ll be the &amp;quot;thinnest&amp;quot; I&amp;#39;ve been in 10 years.&amp;nbsp; At work I was assisting a little boy with a test he was taking and I was trying to get comfortable in one of those darn little chairs.&amp;nbsp; I finally found a comfy spot and it took me at least a full minute to realize something, I was &lt;span style="text-decoration:underline;"&gt;crossing my legs&lt;/span&gt;!&amp;nbsp; I can&amp;#39;t remember the last time I did that!&lt;/p&gt;
&lt;p&gt;At lunch I walked into the faculty room and some truly evil co-workers brought in a whole slew of goodies, lol.&amp;nbsp; There was the whole spread in front of me, bagels, muffins, banana bread, cinnamon rolls, but all that I could walk away from.&amp;nbsp; What got to me was the homade fudge.&amp;nbsp; Why, karma, why?&amp;nbsp; I had a tiny piece, oh it tasted ridiculously good, then I started to reach for another when &amp;quot;skinny Nancy&amp;quot; spoke to me.&lt;/p&gt;
&lt;p&gt;&amp;quot;Look at what you accomplished today, are you just going to throw that away?&amp;nbsp; Do you really want to face another &amp;#39;cupcake incident?&amp;#39; &amp;quot;&amp;nbsp; (my slip up last month.)&lt;/p&gt;
&lt;p&gt;So I walked away and that one little piece of fudge was my only indiscretion of the day.&amp;nbsp; Overall it was a great day and I&amp;#39;m feeling pretty good!&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>
