Over 100 Pounds to Go

Re: Power of 10 Challenge

GM50 — Mon, 30 Nov 2009 15:08:32 GMT

Power of 10 Challenge: Crunches - Monday, 11/30/09, completed 20 crunches

Re: Power of 10 Challenge

GM50 — Fri, 20 Nov 2009 16:59:24 GMT

Count me in, too! :-) This is an excellent way for me to start my membership. I will COMMIT to doing 10 crunches, each morning, when I wake up, either in bed or on the ball. Each day, I will increase my reps. Thanks for the motivation.

Re: Power of 10 Challenge

New_Lolita — Wed, 18 Nov 2009 03:08:55 GMT

This is great... I need a push and a kick to get me started. I will try to do 10 mins on my treadmill everyday. Yes, I need to ,,,,maybe the scale will actually move down and not up or just stare at me with the same numbers.(Ha Ha) Thanks for holding me accountable for this. I think this challege will really help. Makes us feel a little guilty if we don't and we know everyone else did. Great Idea.

Re: Power of 10 Challenge

mom2teens — Tue, 17 Nov 2009 02:17:18 GMT

I'm doing my 10 sit ups a day...may not be a lot, but I think it will be great to add to it this week. Coni, Thanks for the challenge. Today at the New Parent Groups I run at the hospital, a fitness instructor came in to give us some easy excercizes we could do at home and she "promised not to hurt us", but I was laughing at myself at how easily I was getting tired. I need muscles! The adorable skinny woman was doing a plank and said, "Oh you may not be able to see very well because my jacket is hanging to the floor." and I am thinking to myself, "You may not be able to see what I'm doing because my stomach is hanging to the floor!" Ha...nevermind...not funny...I will visualize myself doing a plank and my stomach not touching the floor! ok, doing my situps now.

Re: Power of 10 Challenge

twistygirl — Mon, 16 Nov 2009 23:05:03 GMT

I am glad I ran across this challenge, I am so in. I will commit to 10 situps and 10 pushups the situps everyday and the pushups everyother day muscles need to breath...........man this is really a good thing I see a lot of ladies are motivatied wow.................twistygirl

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Re: Power of 10 Challenge

dimelo — Mon, 16 Nov 2009 16:35:18 GMT

This is a great idea! I will be doing my best to do 10 jumping jacks, 10 sit ups, 10 push ups and 10 minutees+ on the Wii Fit.

Re: Power of 10 Challenge

moochpookie — Mon, 16 Nov 2009 13:57:33 GMT

I am workign on my challange. On Saturday I couldn't do much and hurt all day. On Sunday I did about 5 minutes of dancing so I felt better. And in the afternoon I hiked up the bluff. But I fell asleep by 9:00. I skipped one of my snack bars and it affected the whole rest of my day. I guess I need the extra that gives me. For the fourth time I am actually looking forward to my weight training workout this morning. Who can figure! Have a great exerciseing day. Suzanne

Re: Power of 10 Challenge

alwasmlin — Mon, 16 Nov 2009 13:20:22 GMT

I am in I want to join the challenge, I have been doing the plan now for 4 actual weigh ins lost about 7 lbs but I have not done alot of exercise, its almost like I can get motivated in one area and not the other before slimfast I was exercising at curves and doing the wii.. now i do slimfast and exercise fell to back burner so you have challenged me to do both, hey it just might be what I need.. thanks.. starting today.. thanks Lorie

Re: Power of 10 Challenge

JodieHut — Mon, 16 Nov 2009 00:43:06 GMT

I'm just checking in with you Coni.... letting you know that I have kept up the commitment for this challenge. Yesterday I did the minumum, but today I worked EXTRA. I did three sets of my three listed exercises, plus I did several sets of strength training exercises... along with my elliptical for cardio. I feel so good. I plan to take my hand weights with me to work tomorrow and work with them on my lunch.

Hope everyone else is exercising their pounds away too!

Re: Power of 10 Challenge

mustangnana — Sun, 15 Nov 2009 01:37:45 GMT

OK Coni, I accept your challange. I will do ten minutes on the tread mill or just ten minutes walking. I know this is going to hurt because I have not been back on the treadmill since I hurt my knee taking care of Stell several weeks ago. Until I can bring my legs back to where they use to be I may have to break it up into five minutes twice a day. Even that is going to hurt. But no pain no gain. I will just keep telling myself that. YOUR ON. Thanks and God bless you, Kaye

Re: Power of 10 Challenge

moochpookie — Sat, 14 Nov 2009 18:42:41 GMT

My choice of a challange is harder than I thought. It has been so long since I danced. This morning my husband mounted a mirror in my art room and I got out my 30 year old stereo and my records but my poor old speaker wouldn't work. My husband tried for awhile and then suggsted I try the 1950's style cabinet stereo that was here when we bought the house. We got it running... I didn't really believe it would work... And when I heard my old music flooding the room I started to cry which really confused my poor patient husband. He wanted to know why I was crying, but I didn't know, myself. It may have been for what I used to be. I kept the music on during lunch and for awhile after. I tried a few steps and he said "You still got your moves." You know the tears started again. I did a little dancing around, but not ten minutes worth. My body remembers how to do the moves, but they didn't hurt before! I am going to have to go slower than I thought. Maybe eight minutes walking to the music and two minutes actually trying to dance to start my challange. He says this may be better for me than I can imagine... I think it's going to hurt! I am not so happy with this right now, but I have accepted the challange!

Re: Power of 10 Challenge

JENTORRES2006 — Sat, 14 Nov 2009 16:34:42 GMT

This is GREAT!

Lets see....

*10 minutes of walking

*10 minutes of strenghth training

I'm super excited! TY for this challenge

xoxoxo

Jen

Re: Power of 10 Challenge

hjsmith — Sat, 14 Nov 2009 15:42:18 GMT

Ok, Coni...I see now that you WILL get me to exercise...eventually. So, I may as well give in now and just do it. Hehe.

I think I'll start out w/ 10 minutes each day of either walking on my treadmill OR dancing with my kids...depending on my mood. This week has definitely showed me that exercise is necessary...I'm a believer. God Bless ~~ Hilary

Re: Power of 10 Challenge

vixen09 — Sat, 14 Nov 2009 03:12:45 GMT

Hello everyone I'm new to the slim-fast board. This sounds like a fun challenge. I'll do 10 minutes of cardio.