Over 100 Pounds to Go

Re: In the dumps this morning

moochpookie — Mon, 09 Nov 2009 20:28:31 GMT

Thanks is not enough. With your help there were no tears and no food. I am not going to be defeated by a body that wants to keep that 1/2 pound. It will have to let go of it. I am officially the boss of myself now. Thank you for your understanding and encouragement. God Bless You All, Suzanne

Re: In the dumps this morning

Anonymous — Sun, 08 Nov 2009 23:55:48 GMT

You are doing great! Keep up the good work. Taking a walk or allowing yourself some time helps. I agree that talking to the friends on here is always helpful. Have a beautiful day and remember just how beautiful you are!

Re: In the dumps this morning

SisterC — Sun, 08 Nov 2009 21:57:19 GMT

Hope your day turned out to be a good one....and the hike up the bluff burned a few calories...you are going to lose that 1/2 lb plus at least another one...just work the plan...eat the right foods, drink lots of water and keep moving....you have the power to change your life...it is good; becoming healthier is only going to make the future better! Wishing you a great week and an even better weigh in!! Hugs, SisterC

Re: In the dumps this morning

Goldabraun — Sun, 08 Nov 2009 19:52:01 GMT

I think we have all been there - stick to your guns, you know how to work it... just keep at it and you will get there.

Dont give up!

Re: In the dumps this morning

JodieHut — Sun, 08 Nov 2009 17:53:57 GMT

Hi Suzanne.... sorry you are feeling in the dumps today. I still get that feeling occassionally on the weekends. Yesterday when I felt that feeling coming on, I put on my shoes and went outside and raked leaves for an hours. I felt like a new person afterwards. We have to acknowledge when we are feeling down and do something about it - before we turn to food. It's a learning process that I am finally getting the hang of. I know how anxious you must be to get that first ten pounds off, that is the first mini-goal most of us set for ourselves. You can do! Keep to the SF plan and even bump up your exercise to make sure that it comes off. For me, I really have to watch the sodium intake or I wont show a loss on the scale. Keep smling and enjoy the rest of your SUNday!

Re: In the dumps this morning

medbuttercup — Sun, 08 Nov 2009 16:45:17 GMT

You are going to do well. Take the extra walk. Drink plenty water. Really watch your calories.

In the dumps this morning

moochpookie — Sun, 08 Nov 2009 14:32:20 GMT

Hi All, I am in the dumps this morning. It's a familiar place. I used to be there all the time before I started SF, so I guess this is better than before. I am so desperate to reach my first ten pound goal and the last half pound is so firmly attached to me it won't budge. . On the good side, my mood swings are quicker and I recover better most of the time which is a pleasant surprised to my Hubby! I think that is what he loves best about my diet! Well, today I will cut some corners off my diet and hike up the bluff again today and see if that gets that 1/2 pound off my back. Just talking to you guys makes me feel better. Thanks. Have a lovely Sunday! Suzanne