<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="http://www.slim-fast.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Over 100 Pounds to Go</title><link>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/f/7173.aspx</link><description /><dc:language>en-US</dc:language><generator>Telligent Evolution 5.0 SP1 (Build: 40807.7666)</generator><item><title>Re: Goals</title><link>http://www.slim-fast.com/thread/43795.aspx</link><pubDate>Tue, 20 Oct 2009 01:30:31 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:43795</guid><dc:creator>Goldabraun</dc:creator><slash:comments>0</slash:comments><comments>http://www.slim-fast.com/thread/43795.aspx</comments><wfw:commentRss>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/f/7173/p/43795/commentrss.aspx</wfw:commentRss><description>&lt;p&gt;Great question. I thought about what size I want to be. I would like to be able to shop in the normal sizes with some wiggle room. I&amp;#39;m a size 20 pant right now, I think aroudn 225 I would be an 18, then 200 would be about 16, 175 would be 14. I would feel thin in a size 12 pant and that would make it possible for me to buy clothes anywhere. Plus I think this weight is do-able at my height 5&amp;#39;7&amp;quot;.&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Re: Goals</title><link>http://www.slim-fast.com/thread/43760.aspx</link><pubDate>Mon, 19 Oct 2009 16:57:33 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:43760</guid><dc:creator>blacdrgn5</dc:creator><slash:comments>0</slash:comments><comments>http://www.slim-fast.com/thread/43760.aspx</comments><wfw:commentRss>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/f/7173/p/43760/commentrss.aspx</wfw:commentRss><description>&lt;p&gt;My ultimate goal is 150.&amp;nbsp; I&amp;#39;m 5&amp;#39;10&amp;quot;&amp;nbsp; and that is a good height for my weight.&amp;nbsp; When I met my husband I was 135, and right when I got pregnant with my now 6 year old I was 165.&amp;nbsp; Alot of people told me that I looked too skinny at 135, so I just picked 150.&amp;nbsp;&amp;nbsp;&amp;nbsp; But I will be happy just to get down to 170, and I will reassess then.&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Re: Goals</title><link>http://www.slim-fast.com/thread/43696.aspx</link><pubDate>Sun, 18 Oct 2009 18:39:30 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:43696</guid><dc:creator>rukes</dc:creator><slash:comments>0</slash:comments><comments>http://www.slim-fast.com/thread/43696.aspx</comments><wfw:commentRss>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/f/7173/p/43696/commentrss.aspx</wfw:commentRss><description>&lt;p&gt;Hi,&lt;/p&gt;
&lt;p&gt;That is a great question and is one people always ask! I picked a weight closer to the high end of the healthy weight range for my height. I have been overweight and obese since I was 8 years old, so being in the healthy weight range at all is a huge deal for me. I also have a sister who is my height and slender. She struggles with her weight, too, but she is certainly nowhere near fat. I use her as a kind of gauge for what I would like to look like. I&amp;#39;m pretty sure she wears a size 8 or 10 dress. When she got down to 150 pounds, she was too thin, so I picked 160 for my goal. If I want to keep losing past that I can, but I want to be realistic, too. 160 might sound like&amp;nbsp;a lot, but I&amp;#39;m 5&amp;#39;10&amp;quot; so it would be spread out! :) To me, though, it sounds so light! I can&amp;#39;t remember being under 200 lbs in my life. I think the important thing is to see how you actually feel about yourself at the weight you&amp;#39;ve chosen. If you are comfortable and the weight is easy to maintain, you are at a good weight. Don&amp;#39;t worry so much about the number on the scale, just find what works for you. I hope this helps!&lt;/p&gt;
&lt;p&gt;Rebekah&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Re: Goals</title><link>http://www.slim-fast.com/thread/43695.aspx</link><pubDate>Sun, 18 Oct 2009 18:38:01 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:43695</guid><dc:creator>SisterC</dc:creator><slash:comments>0</slash:comments><comments>http://www.slim-fast.com/thread/43695.aspx</comments><wfw:commentRss>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/f/7173/p/43695/commentrss.aspx</wfw:commentRss><description>&lt;p&gt;&lt;strong&gt;What I did was go by the range that was provided by this site...and picked a number in the middle...not on the high end and not on the low end...just in the middle....seemed like a safe goal and still with a cushion to bump up if I didn&amp;#39;t look too healthy at the mid-weight range.&amp;nbsp; I stand 5&amp;#39; 11&amp;quot; so I usually can carry a few more pounds than most...although I should stop thinking that way...I talked myself into carrying 150 more lbs than I should have....no matter how tall I am, there is no way that evens out!! LOL&amp;nbsp; Hugs, SisterC&lt;/strong&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Re: Goals</title><link>http://www.slim-fast.com/thread/43687.aspx</link><pubDate>Sun, 18 Oct 2009 16:12:42 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:43687</guid><dc:creator>mom2teens</dc:creator><slash:comments>0</slash:comments><comments>http://www.slim-fast.com/thread/43687.aspx</comments><wfw:commentRss>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/f/7173/p/43687/commentrss.aspx</wfw:commentRss><description>&lt;p&gt;Great discussion.&amp;nbsp; I made my final goal 145.&amp;nbsp; I guess this is because I was 120 before I had my first baby and this was a really difficult weight for me to maintain or get back to.&amp;nbsp; I&amp;#39;m 5&amp;#39; 7&amp;quot; (never did get under about 130 and that was working really hard).&amp;nbsp; After my last child I got down to about 140-145 and felt pretty good in about a size 12.&amp;nbsp; I would probably rather be about 135, but 145 seemed so far away I figured I could reevaluate once I get to 145.&amp;nbsp; It&amp;#39;s been so long since I have been there that it was really hard for me to evaluate this.&amp;nbsp; I also used the suggestion on this sight.&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Goals</title><link>http://www.slim-fast.com/thread/43686.aspx</link><pubDate>Sun, 18 Oct 2009 15:52:22 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:43686</guid><dc:creator>Shylin</dc:creator><slash:comments>0</slash:comments><comments>http://www.slim-fast.com/thread/43686.aspx</comments><wfw:commentRss>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/f/7173/p/43686/commentrss.aspx</wfw:commentRss><description>&lt;p&gt;I was just thinking of goals and wonder what made you decide to choose your goal weight? I looked at this site for a weight that fell in the healthy weight zone and seemed to be realistic but I chose mine more on the high end of what I could weigh. Now I&amp;#39;m thinking that when I get down to my goal weight I could actually decide to lose another 10 pounds easily. I guess maybe I&amp;#39;ll have to wait till I get to my goal and reaccess then. How did you all decide on your goal weights?&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>
