<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="http://www.slim-fast.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Over 100 Pounds to Go</title><link>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/f/7173.aspx</link><description /><dc:language>en-US</dc:language><generator>Telligent Evolution 5.0 SP1 (Build: 40807.7666)</generator><item><title>Re: BMI motivation</title><link>http://www.slim-fast.com/thread/44046.aspx</link><pubDate>Mon, 26 Oct 2009 14:39:18 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:44046</guid><dc:creator>NancyNY73</dc:creator><slash:comments>0</slash:comments><comments>http://www.slim-fast.com/thread/44046.aspx</comments><wfw:commentRss>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/f/7173/p/44046/commentrss.aspx</wfw:commentRss><description>&lt;p&gt;Thank you Hilary, this was the encouragement I needed today.&amp;nbsp; I started with a BMI of 44, and it&amp;#39;s currently 39.&amp;nbsp; :)&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Re: BMI motivation</title><link>http://www.slim-fast.com/thread/44025.aspx</link><pubDate>Mon, 26 Oct 2009 00:20:47 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:44025</guid><dc:creator>hjsmith</dc:creator><slash:comments>0</slash:comments><comments>http://www.slim-fast.com/thread/44025.aspx</comments><wfw:commentRss>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/f/7173/p/44025/commentrss.aspx</wfw:commentRss><description>&lt;p&gt;Thanks for sharing everyone!&amp;nbsp; You are all doing so great.&amp;nbsp; I just checked my BMI again and I am down one more point.&amp;nbsp; I had a BMI of 40 when I originally posted this.&amp;nbsp; It is now &lt;strong&gt;39&lt;/strong&gt;.&amp;nbsp; Yea, me!&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Re: BMI motivation</title><link>http://www.slim-fast.com/thread/43871.aspx</link><pubDate>Wed, 21 Oct 2009 13:52:50 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:43871</guid><dc:creator>moochpookie</dc:creator><slash:comments>0</slash:comments><comments>http://www.slim-fast.com/thread/43871.aspx</comments><wfw:commentRss>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/f/7173/p/43871/commentrss.aspx</wfw:commentRss><description>&lt;p&gt;I had those night time doubts about being on this diet and was really down when&amp;nbsp;I woke up, but I had my shake and checked in with you. It is so comforting not to be alone in this.&amp;nbsp;Even though I only lost 5 pounds so far,&amp;nbsp;I decided to check my BMI and it actually went down from 44 to 43! Now I can keep going. Thanks so much.&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Re: BMI motivation</title><link>http://www.slim-fast.com/thread/43860.aspx</link><pubDate>Wed, 21 Oct 2009 04:38:43 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:43860</guid><dc:creator>audra_g</dc:creator><slash:comments>0</slash:comments><comments>http://www.slim-fast.com/thread/43860.aspx</comments><wfw:commentRss>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/f/7173/p/43860/commentrss.aspx</wfw:commentRss><description>&lt;p&gt;When i started my BMI was a 46, now im down to a 32... still have a way to go though! (sometimes it sucks being short! lol) anyways... i keep both tickers posted so i can see the change everytime i weigh in :)&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Re: BMI motivation</title><link>http://www.slim-fast.com/thread/43759.aspx</link><pubDate>Mon, 19 Oct 2009 16:54:06 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:43759</guid><dc:creator>blacdrgn5</dc:creator><slash:comments>0</slash:comments><comments>http://www.slim-fast.com/thread/43759.aspx</comments><wfw:commentRss>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/f/7173/p/43759/commentrss.aspx</wfw:commentRss><description>&lt;p&gt;My BMI started at 39 and I&amp;#39;m down to 37 ( I think the exact numbers are in my ticker)&amp;nbsp; Its good to see that number with only a 13lb loss.&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Re: BMI motivation</title><link>http://www.slim-fast.com/thread/43698.aspx</link><pubDate>Sun, 18 Oct 2009 19:07:53 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:43698</guid><dc:creator>sjransom</dc:creator><slash:comments>0</slash:comments><comments>http://www.slim-fast.com/thread/43698.aspx</comments><wfw:commentRss>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/f/7173/p/43698/commentrss.aspx</wfw:commentRss><description>&lt;p&gt;Wow you&amp;#39;ve done really great. And believe me, I;ve had those fat days as well. Shew, yesterday was one for me. And today is weigh in day, so I don&amp;#39;t know if I even want to see the scale. &lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Re: BMI motivation</title><link>http://www.slim-fast.com/thread/43684.aspx</link><pubDate>Sun, 18 Oct 2009 15:44:39 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:43684</guid><dc:creator>Shylin</dc:creator><slash:comments>0</slash:comments><comments>http://www.slim-fast.com/thread/43684.aspx</comments><wfw:commentRss>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/f/7173/p/43684/commentrss.aspx</wfw:commentRss><description>&lt;p&gt;Back in summer of 2006 at my heaviest weight my BMI was 40. When I started the SFplan on August 30th, 2009 my BMI was 31 (still obese) according to their chart. And now presently 20 pounds lighter my BMI is 28 (overweight yay!). &lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Re: BMI motivation</title><link>http://www.slim-fast.com/thread/43680.aspx</link><pubDate>Sun, 18 Oct 2009 09:48:32 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:43680</guid><dc:creator>mustangnana</dc:creator><slash:comments>0</slash:comments><comments>http://www.slim-fast.com/thread/43680.aspx</comments><wfw:commentRss>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/f/7173/p/43680/commentrss.aspx</wfw:commentRss><description>&lt;p&gt;When I was my heavest I weighed 351 lbs. My BMI was 65. Now at 324 my BMI is down to 59. Thanks everybody for showing me another way to realize that I am getting healthy other than the scales&lt;/p&gt;
&lt;p&gt;Kaye&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Re: BMI motivation</title><link>http://www.slim-fast.com/thread/43676.aspx</link><pubDate>Sun, 18 Oct 2009 02:50:16 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:43676</guid><dc:creator>mstamika</dc:creator><slash:comments>0</slash:comments><comments>http://www.slim-fast.com/thread/43676.aspx</comments><wfw:commentRss>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/f/7173/p/43676/commentrss.aspx</wfw:commentRss><description>&lt;p&gt;When I was at my hightest weight ever 330 lbs&amp;nbsp;my BMI was&amp;nbsp;52 now at 280 lbs my BMI is 44 so yes sometimes this number is a great motivator.&lt;/p&gt;
&lt;p&gt;Tamika&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Re: BMI motivation</title><link>http://www.slim-fast.com/thread/43674.aspx</link><pubDate>Sun, 18 Oct 2009 02:19:33 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:43674</guid><dc:creator>Anonymous</dc:creator><slash:comments>0</slash:comments><comments>http://www.slim-fast.com/thread/43674.aspx</comments><wfw:commentRss>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/f/7173/p/43674/commentrss.aspx</wfw:commentRss><description>&lt;p&gt;starting at 48.. now at 45. &amp;nbsp;SisterC what a good feeling to be out of the obese&amp;nbsp;category. &amp;nbsp;I can&amp;#39;t wait! &amp;nbsp;You really are such an inspiration to this site. &amp;nbsp;Hilary thanks for giving me another form of motivation. &amp;nbsp;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Re: BMI motivation</title><link>http://www.slim-fast.com/thread/43648.aspx</link><pubDate>Sat, 17 Oct 2009 14:20:08 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:43648</guid><dc:creator>SisterC</dc:creator><slash:comments>0</slash:comments><comments>http://www.slim-fast.com/thread/43648.aspx</comments><wfw:commentRss>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/f/7173/p/43648/commentrss.aspx</wfw:commentRss><description>&lt;p&gt;&lt;strong&gt;Thanks for the compliment Rebekah!&amp;nbsp; So glad that I help to inspire you because that seems to be the way this site works...I am inspired by everyone else too....I find it so amazing that we have such power in ourselves...we just have to believe in who we are and the strength of our being.&amp;nbsp; A year ago, I was pretty darn miserable....so overweight, no choice of clothes that fit and I would sit every second that I could...it hurt so much to walk around....and now...wow, big difference!&amp;nbsp; Who would have thought!!!&amp;nbsp; Gosh, I love this plan and all the members here....my life is so good now....and getting better everyday!&amp;nbsp; What a wonderful world!&amp;nbsp; Hugs, SisterC&lt;/strong&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Re: BMI motivation</title><link>http://www.slim-fast.com/thread/43641.aspx</link><pubDate>Sat, 17 Oct 2009 06:13:56 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:43641</guid><dc:creator>rukes</dc:creator><slash:comments>0</slash:comments><comments>http://www.slim-fast.com/thread/43641.aspx</comments><wfw:commentRss>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/f/7173/p/43641/commentrss.aspx</wfw:commentRss><description>&lt;p&gt;Oh my gosh, SisterC, that&amp;#39;s amazing!!! You are so close being out of the &amp;quot;obese&amp;quot; category! I don&amp;#39;t think I&amp;#39;ve been classified as less than obese since I was 9 or so. :( Oh well, that&amp;#39;s why I&amp;#39;m here and I am following your footsteps! I am so pleased to get to share in your celebrations and I am truly inspired by you!&lt;/p&gt;
&lt;p&gt;Rebekah&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Re: BMI motivation</title><link>http://www.slim-fast.com/thread/43636.aspx</link><pubDate>Sat, 17 Oct 2009 02:42:33 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:43636</guid><dc:creator>SisterC</dc:creator><slash:comments>0</slash:comments><comments>http://www.slim-fast.com/thread/43636.aspx</comments><wfw:commentRss>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/f/7173/p/43636/commentrss.aspx</wfw:commentRss><description>&lt;p&gt;&lt;strong&gt;Great idea!&amp;nbsp; After reading the posts here, I decided I needed to check it out too.&amp;nbsp; Mine started at 42 and is now 31...and slowly working down the scale...less than 20 lbs to go and I will be out of the obese category!!&amp;nbsp; Celebration time!!&amp;nbsp;&amp;nbsp;&amp;nbsp; Keep up the great work everyone!&amp;nbsp; Hugs, SisterC&lt;/strong&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Re: BMI motivation</title><link>http://www.slim-fast.com/thread/43564.aspx</link><pubDate>Thu, 15 Oct 2009 22:26:20 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:43564</guid><dc:creator>rukes</dc:creator><slash:comments>0</slash:comments><comments>http://www.slim-fast.com/thread/43564.aspx</comments><wfw:commentRss>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/f/7173/p/43564/commentrss.aspx</wfw:commentRss><description>&lt;p&gt;Wow!!! You both are so amazing! That&amp;#39;s a change of 4% in your body fat! I am super impressed by both of you! Way to go! &lt;/p&gt;
&lt;p&gt;I also totally relate to the fat-feeling. After my little spat with the hubby this week I have been feeling pretty gross, too. It&amp;#39;s hard to look down at the mass sticking out past my ribs and muscle. I like to think that I&amp;#39;ll notice a change as big as 24 lbs, but when I lost 35 lbs a few years ago, I couldn&amp;#39;t tell. It stinks to be so fat that that big of a difference isn&amp;#39;t noticable! I guess that just means I need to work harder and push through to a 50 lb weight loss and then 100 lbs and then my goal. Maybe then the fat-feeling will be gone! :)&lt;/p&gt;
&lt;p&gt;Rebekah&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Re: BMI motivation</title><link>http://www.slim-fast.com/thread/43560.aspx</link><pubDate>Thu, 15 Oct 2009 21:05:18 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:43560</guid><dc:creator>sayeater</dc:creator><slash:comments>0</slash:comments><comments>http://www.slim-fast.com/thread/43560.aspx</comments><wfw:commentRss>http://www.slim-fast.com/connections/groups/over_100_pounds_to_go/f/7173/p/43560/commentrss.aspx</wfw:commentRss><description>&lt;p&gt;Ha, I did that the other day too!!!&amp;nbsp; Great minds think alike!&lt;/p&gt;
&lt;p&gt;Starting BMI: 49&lt;/p&gt;
&lt;p&gt;Current BMI: 45&lt;/p&gt;
&lt;p&gt;Four steps in the right direction!!!!&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>
