Wow you are an inspiration! I want to be like you, right now I can jog about 4 minutes, this week I'm supposed to step it up to 6... wow a half mile I so want to be where you are. Thanks for sharing the hope!

thank you for your words of encouragement.  I need them, trust me.  I'm aware that my meds are going to make me gain weight, my doctor has warned me.  When Friday weigh in I figured even if I gain.. well at least I know this goal is going well.  The meds are for two weeks and it is what it is.  I can still live healthy.  I can't believe how fast muscles are growing in my body!  I figured it would be a month before I'd see that mile mark... I'm not even soar, well a little soar, but not like last week.  the days on the treadmill helped, still don't like him.  (hey and what the heck, waking up at 4am??? I love the new me!)

OH MY GOSH! OH MY GOSH! OH MY GOSH! Way to go! I am so proud of you! That is such fantastic news! My goal is to be able to run 5k by the end of May. :) I have pretty severe asthma, so I go at a speed that still lets me breathe. I am so impressed with you! You are amazing and inspiring! I'm going out again today, too! This time I'll even wear a pedometer so I can see how far I'm going. Again, WAY TO GO!!!

Rebekah

Oh My Gosh Girl!! You are amazing!! I am so happy for you and so proud of you too!! Wow!  Here comes that sleek sexy Coni running along the beach...and she isn't dying or laying down in the road waiting for an ambulance!!  What progress you have made in a very short time...couldn't be happier for you...keep going...you can make it!!  Hugs, SisterC

I woke up about 4:20 am... and thought, Coni lets do this thing.  I put on the sweats, running shoes and hoody and off I went.  I jogged a 1/2 mile before I had the need to walk!  Can you believe it?  Then I jogged most of the time, walking less and less.. it came to the last mile in the five k distance and I thought, CONI DO IT!  and I did!  I DID IT I DID IT I DID IT!  This was the first mile I jogged in my life without stopping to walk.  And if felt good.  I wasn't dying, I could breathe and even talk. if I had a buddy!  I'm so going to do this 5k come December 5th.