Melissa losing 10 pounds in 3 weeks is great. I wished I could lost 5 pounds a week. Keep up the good work.

Take care

Marie

Hi,

Ive been a member for about 3 weeks and it is great here. you wil meet lots of people who are going thru the same things....and just keep positive thinking..... once you feel the difference in your energy it will make you want to keep doing the diet.... I havent lost much weight, almost 10 lbs in 3 weeks... But my activity level is incredible....Let me know if you need anything.... We all here routing for you..... and Remember To

Smile its a beautiful day!

Melissa

Hi and welcome to our group. That are a lot of great people here. You are off to a very good start keep up the good work. I know I wished we could all snap our fingers and be skinny right now. But your right it didn't come on over night and it won't come off over night. Slow and steady is the way to go.

Take care and keep up the good work.

Stay focused

Marie

Welcome, welcome, welcome to the group!! It sure sounds like you have a great start to living healthy...good for you! Be sure to post your weigh ins so we can all celebrate with you.  Keep up the good work. SisterC

Hi Im new here. about four years ago I lost 89 pounds on slim-fast and put it all back and then some when i was laid off well Im back to work and determined to take the weight off for good I miss being active with my kids, Last year in jan i weighed in at 291 and dec 31 I weighed in at 288 and i started my change in eating about 5 weeks ago and last week I weighed in at 266. Ihpoe i can keep it up. So good luck we can do it. Just remember it didnt come on overnight so we won't take it off overnight it's a slow steady process.