Power of 10 Challenge: Crunches - Monday, 11/30/09, completed 20 crunches

Count me in, too!  :-)  This is an excellent way for me to start my membership.  I will COMMIT to doing 10 crunches, each morning, when I wake up, either in bed or on the ball.  Each day, I will increase my reps.  Thanks for the motivation. 

This is great... I need a push and a kick to get me started.  I will try to do 10 mins on my treadmill everyday.  Yes, I need to ,,,,maybe the scale will actually move down and not up or just stare at me with the same numbers.(Ha Ha)  Thanks for holding me accountable for this.  I think this challege will really help. Makes us feel a little guilty if we don't and we know everyone else did.  Great Idea.

I'm doing my 10 sit ups a day...may not be a lot, but I think it will be great to add to it this week.  Coni, Thanks for the challenge.  Today at the New Parent Groups I run at the hospital, a fitness instructor came in to give us some easy excercizes we could do at home and she "promised not to hurt us", but I was laughing at myself at how easily I was getting tired.  I need muscles!  The adorable skinny woman was doing a plank and said, "Oh you may not be able to see very well because my jacket is hanging to the floor."  and I am thinking to myself, "You may not be able to see what I'm doing because my stomach is hanging to the floor!"  Ha...nevermind...not funny...I will visualize myself doing a plank and my stomach not touching the floor!  ok, doing my situps now.

I am glad I ran across this challenge, I am so in.  I will commit to 10 situps and 10 pushups the situps everyday and the pushups everyother day muscles need to breath...........man this is really a good thing I see a lot of ladies are motivatied wow.................twistygirl

This is a  great idea! I will be doing my best to do 10 jumping jacks, 10 sit ups, 10 push ups and 10 minutees+ on the Wii Fit. 

I am workign on my challange. On Saturday I couldn't do much and hurt all day. On Sunday I did about 5 minutes of dancing so I felt better. And in the afternoon I hiked up the bluff. But I fell asleep by 9:00. I skipped one of  my snack bars and it affected the whole rest of my day. I guess I need the extra that gives me.  For the fourth time I am actually looking forward to my weight training workout this morning. Who can figure! Have a great exerciseing day. Suzanne

I am in I want to join the challenge, I have been doing the plan now for 4 actual weigh ins lost about 7 lbs but I have not done  alot of exercise, its almost like I can get motivated in one area and not the other before slimfast I was exercising at curves and doing the wii.. now i do slimfast and exercise fell to back burner so you have challenged me to do both, hey it just might be what I need..  thanks.. starting today.. thanks Lorie

I'm just checking in with you Coni.... letting you know that I have kept up the commitment for this challenge.  Yesterday I did the minumum, but today I worked EXTRA. I did three sets of my three listed exercises, plus I did several sets of strength training exercises... along with my elliptical for cardio. I feel so good. I plan to take my hand weights with me to work tomorrow and work with them on my lunch.

Hope everyone else is exercising their pounds away too!