Well, am I ever glad you decided to join the rest of us again!  Now that you are back on the bandwagon, we can look forward to your posts...yay!  I hope you are having a good week...won't take you long to lose those 3 lbs and then some....Hugs, SisterC

I'm glad you're back!! I was thinking about you the other day when I realized I hadn't heard from you for a while.  Don't sweat the past always look forward.  Hope you have a great week!!

I was going through the membership profiles the other day and came across many people that were 'regulars' when I started in July and havent been heard from in a long time.  I think that this website and the support we give each other is so important to our success.  I am glad you came back Nancy.... its amazing how many people sign up, post once or twice, then disappear.  We all have setbacks, but logging back into this site and reaching out for support is a tremendous help.  I had a bad weekend.... ate waaaaay to much.... but I finally logged on Sunday night, read some post and got re-committed.  I am so very thankful for this site and my fellow Slim-Fasters!  And Nancy, three little pounds is not that much to re-gain.... you can do this! WE can do this!

Welcome back. Don't be discouraged. This is a lesson learned, perhaps for all of us. I think keeping in touch is of paramount importance in keeping on track. I told my husband I was worried about keeping in touch when I am gone at Christmas (I am not all that good on computers) for two weeks and he thought I should be able to do a couple weeks without you all, but right now I can't even go a morning without you. We all have to keep together especially when things are tough and we are too busy. I am happy  you are back here and ready to move forward.  

Thanks for checking in.  I was thinking about you!  Wecome back...we need you here and it looks like you need us too!  Can't wait to hear about your success as you move forward. 

It does happen.  It is too easy and too fun to post when we lose, especially two or three pound or even more!  That is exciting, we can't wait to get to the computer.  To post when we have gained, that takes courage.  To get on the scale once YOU KNOW it will not be down, that is bravery.  You can't be to upset, learn from it and get back on track.. LOOK AT ALL THE WEIGHT YOU HAVE LOST!  You are going great.  Will say it again, this is a marathon not a sprint.   It will take time in learning new behaviors and thought processes and time to physically lose weight.  Glad you posted, makes me know I'm not alone today. 

Hi everyone, I've been MIA for a few weeks.  I've been really busy, and the next thing I knew, I let it affect the diet.  I've gained back 3 lbs. and I'm very upset with myself.  I guess all I can do now is get back on the wagon.  I hope you'll all doing well.  SisterC thank you for checking on me, that was very sweet of you.