New Moms

Re: I cant get full

christinasarmiento80 — Mon, 02 Nov 2009 12:53:20 GMT

My first week I made a vegetable soup and munched on it throughout the day. It was only 110 calories a serving so I could have tons of it. By the second week, I could barely make myself eat all of my calories.

Re: I cant get full

amandakweaver — Mon, 26 Oct 2009 19:17:28 GMT

I have been on it for a week now, and after about the fourth day my body got used to eating less. I am no longer hungry! Thank goodness! Hang in there, it gets easier!

Re: I cant get full

VanessaB — Sun, 25 Oct 2009 05:26:04 GMT

try looking for foods that give you more per serving that are in your calorie amount.... obviously you can eat more fruits and veggies that you can carb foods, and make sure you are eatting a balance of carbs and protine... that helps a lot.....

i understand the feeling hungry thing, my body likes to say "hey im hungry" right after i eat or drink a shake because my sugar is weird so i got used to saying "no your not you just got food" and letting it go

good luck to you!

Re: I cant get full

jbuchsen — Wed, 21 Oct 2009 14:36:10 GMT

Hey Brittney,

I drink a LOT of water. And I've been munching on super-low cal foods, like cucumbers and celery. It helps little, and i'm hoping I'll get used to it! GL!!!

I cant get full

BrittneyO99 — Wed, 21 Oct 2009 04:42:57 GMT

Today was my first actual day on the diet and I seemed to be hungry all day!!! Any tips on how to get full and stick to the diet as well?