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My First 10 Pounds

Exchange tips for taking off your first 10 pounds with Slim·Fast.
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  • Re: Weigh In for 10/25 beginners

    thing happen sometimes that we can't post what we need to. it doesn't matter so long as you get the help and support you need. take advantage of everyfreind you have here ewe don't care to support you. some people just don't think like to post everyday.not alot of us do. some just pick...
    onNov 11, 2009

  • Re: Let's be binge-free!

    Good Luck kjfmfs!! You can do it, we All can. You just have to want a better body more than you want the foods that you crave. One thing that worked for me back in college, when I was 156lbs (i'm 5 ft), was to throw Everything away that my body didnt need. I didn't need those chips, I didn't...
    onAug 11, 2009

  • Question

    Hi. I'm new to this site and following it for the last week. My question is how do I get the foods on the menu to 'log in' Some days it says 410 calories, and I don't know how to change it... I tried clicking on a number of things. I got pretty serious in April and we had a contest at...
    onJul 6, 2009

  • Re: a good day for a buddy

    Faith7, congratulations on deciding it is your time. If that chocolate cake it tempting, use the chocolate flavored slim fast. It works for my chocoholic cravings. I still have 52 lbs to go and have not lost my first 10 yet. This is a great bunch of encouraging buddies to help us get through this!!!
    onJun 3, 2009

  • jumping in head first..

    So, I have never tired a weight loss community like this, but I figure it cant hurt right. Im almost 28, i wear around 200lbs, and Im short so the wieght really doesnt have any place to go but my stomach, hips and theighs. I have 2 little girls, that I wish I could be more active with, but btwn feeling...
    onJun 1, 2009

  • It's my first day and I'm ready to get going!

    I've been pretty sedintary for a year & I'm really looking foward to getting healthy again. If we're sticking to the 2 pounds a week idea, in 5 weeks we all be well on our way! Please feel free to talk with me about the process.
    onMay 19, 2009

  • Re: Trying to stick to this time.

    Right there with ya! I am 5'4" and weighing in at 195. I did lose 3 lbs on SlimFast so far, but there have been more than a few days I blew it! This is my second week. I am not doing well with the exercising, either. I just cannot seem to get motivated and stick with it. Part of the problem...
    onMay 18, 2009

  • Re: I am new here and I see a lot of other new people joining, let's check in here!

    Hi I just joined the group 5/17/09. I wanted to try something different and that I possibly enjoy. I am 26 years old and have 4 children (6, 4, 2, 2months). I weigh 205. I want to get to around 160-175. My main goal is to tighten my mid section up (from the kids). I also want to start eating healthy...
    onMay 18, 2009

  • seeking buddy with similar profile

    40 yr old female just starting. Have planned my menu for next week and will begin Sunday. Looking for someone to swap encouragement with. Hope to lose anywhere from 50-70 pounds long term. Would like to lose 2lb/wk through the summer. Looking for a buddy with comperable weight loss goals (40+ pounds...
    onApr 25, 2009

  • Need some buddies

    Hello to all! I need some buddies to help keep me on track. Im a BIG fan of breads, pasta, anything carbs.! I actually did the slim-fast diet 2 years ago and lost 130lbs in one year. I went from 300lbs to 170lbs. Now i know alot of you are thinking man, 170 is still FAT, but i felt great, and had a better...
    onApr 15, 2009
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