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My First 10 Pounds

Exchange tips for taking off your first 10 pounds with Slim·Fast.
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  • Want some group guidance and a little competition for those first 10 Pounds?

    Take a look at the Fun & Fast Challenges Forum and find The First 10 pounds Challenge! Who's in? If you like what you see then join in. :-D
    on7 Jan 2011

  • Re: a good day for a buddy

    Faith7, congratulations on deciding it is your time. If that chocolate cake it tempting, use the chocolate flavored slim fast. It works for my chocoholic cravings. I still have 52 lbs to go and have not lost my first 10 yet. This is a great bunch of encouraging buddies to help us get through this!!!
    on3 Jun 2009

  • seeking buddy with similar profile

    40 yr old female just starting. Have planned my menu for next week and will begin Sunday. Looking for someone to swap encouragement with. Hope to lose anywhere from 50-70 pounds long term. Would like to lose 2lb/wk through the summer. Looking for a buddy with comperable weight loss goals (40+ pounds...
    on25 Apr 2009

  • The Last Start

    This is the last time I am going to start dieting and exercising, this time it will work. This time it will stick. I realize that this will be hard and a lifetime decision. But I can either make it now and commit or do it later, when I'm heavier and more unhealthy. I need a dedicated buddy, so we...
    on24 Feb 2009

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