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My First 10 Pounds

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  • 5lbs down and 5lbs to go

    I've lost 5lbs so far. Woo Hoo!!!! I'm so excited. I'm going to work really hard this weekend. Don't let this 3 day weekend get us off track.
    on3 Sep 2010

  • My first day

    Just read your post and wanted to check in for an update...how is it all going for you? Since you are 8 days in are you finding that you have continued adjusting to the slim fast way of life?? Any big obstacles? I am only on day two but like you said in your post....I havent really struggled with feeling...
    on18 Aug 2010

  • I had to "start over again"........

    Having the opportunity to "start over again" is not a bad thing. How have things been going for you since this last post? Any advice to a newbie? I am only on day 2 but am finding lots of encouragement from everyone's posts....Wishing you great success!!! Keep me posted!
    on18 Aug 2010

  • Need your Advice....How do you focus on yourself everyday?

    Being a mom is TOUGH....you go girl....good luck with the interviews and way to be honest with yourself on what lies ahead....you can do it....honestly, we all can. We just need to give ourselves the time and credit we deserve and treat ourselves with the same respect we shell out all day to others....
    on17 Aug 2010

  • Second time's a charm

    I too was unemployed for 8 months...and completely depressed. I gained soooo much weight....sometimes though you just have to face whatever it is that has pushed you down and start climbing out of that hole!!! Wishing you all the best. Keep me posted on your success! Lets hang in there together!
    on17 Aug 2010

  • Re: putting away money for a reward....

    wow that is a great idea! good motivation not to get the junk food, i'm definitely going to try that one, for fast food, junk food, and for soda (soda is my big weakness) another thing i am doing is actually shopping for my smaller wardrobe online now, i am saving pictures of the cute outfits i can...
    on19 Nov 2009

  • Re: Rewards

    TRY THIS ONE IT WILL SHOCK YOU. TRY ON YOUR FAVORITE PAOR OF PANTS AND WEAR THEM AROUND THE HOUSE. IT WILL GIVE YOU A CERTAIN REWARD THAT IS BETTER THEN ANYTHING. THIS IS A GOOD IDEA LIKE I TOLD THE OTHER PERSON THAT IS NEW. JUST IF YOU ALL NEWWBIES NEED HELP PLEASE DON'T GET DISCOURAGED. CALL ON...
    on13 Nov 2009

  • Re: Let's be binge-free!

    Good Luck kjfmfs!! You can do it, we All can. You just have to want a better body more than you want the foods that you crave. One thing that worked for me back in college, when I was 156lbs (i'm 5 ft), was to throw Everything away that my body didnt need. I didn't need those chips, I didn't...
    on11 Aug 2009

  • I would like to hear from everyone...

    How did you or are you losing your first 10 pounds? What works best? What works least? What is your best motivation? How long have you been struggling with your weight and dieting?
    on3 Jun 2009

  • Re: a good day for a buddy

    Faith7, congratulations on deciding it is your time. If that chocolate cake it tempting, use the chocolate flavored slim fast. It works for my chocoholic cravings. I still have 52 lbs to go and have not lost my first 10 yet. This is a great bunch of encouraging buddies to help us get through this!!!
    on3 Jun 2009
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