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My First 10 Pounds

Exchange tips for taking off your first 10 pounds with Slim·Fast.
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  • Weighing yourself?

    How often is everyone weighing in? Doing it too often is starting to make me lose motivation but it's really hard not to jump on the scale every morning. I have remained the same weight for the past three days ( i am on day four of diet). I seemed to go down one lb immediately and now I am just sitting...
    on5 Aug 2010

  • Re: Hi, Everyone! Looking for a buddy for the first 10!

    which meal plan are you using ? The one with fewer options or the one where you cook diferent things all the time?
    on7 Jun 2009

  • I would like to hear from everyone...

    How did you or are you losing your first 10 pounds? What works best? What works least? What is your best motivation? How long have you been struggling with your weight and dieting?
    on3 Jun 2009

  • Re: a good day for a buddy

    Faith7, congratulations on deciding it is your time. If that chocolate cake it tempting, use the chocolate flavored slim fast. It works for my chocoholic cravings. I still have 52 lbs to go and have not lost my first 10 yet. This is a great bunch of encouraging buddies to help us get through this!!!
    on3 Jun 2009

  • Re: Powder vs. Cans

    I liked the taste of the powder better myself, but do have cans on hand for when on the go.
    on24 May 2009

  • need a buddy

    I'm michelle and I have 100 pounds to loose. I'm 28 and live in Texas. I'm looking for someone willing to stick it out for the long haul. I am just getting started after being medically unable to workout for a year. I gained 30 pounds last year and I was already overweight. I am ready to...
    on20 May 2009

  • Re: I am new here and I see a lot of other new people joining, let's check in here!

    I'm Julie. I am 34 and have 5 kids, ages 14, 11, 10, 3, & 2, and I am a SAHM. I am currently 60lbs over my goal weight. I have never really seriously tried any kind of diet/exercise program, so I am excited to see how this works for me. I started walking on my treadmill about 1 month ago. I try...
    on27 Apr 2009

  • Hungry days

    Does anyone have those days? You knwo the ones, where you're just... hungry! i am having that day today! I feel hungry, I know I have eaten plenty I have had 3 bottles of water so I know it's not thirst. What do I do?! I have gotten a salad on top of my normal meals and snacks but it's not...
    on25 Apr 2009

  • Re: Starting on the first 10 lbs, my water tips!

    Great tips! I also found that if you use a straw in either a bottle or a big glass, you can really get a lot of water down! You can buy those flexible straws at the grocery store and psychologically it sort of fools the brain into thinking you're drinking pop so you can drink more!
    on19 Feb 2009

  • I'm new and nervous

    Hey, I'm new here and I just started actually. Okay, I lied, I've been trying to diet for as long as I can remember. The slim fast diet I've started this week and I'm amazed that Im not as hungry as I used to be but i've always had a huge problem and that is my emotional eating. When...
    on14 Feb 2009
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