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My First 10 Pounds

Exchange tips for taking off your first 10 pounds with Slim·Fast.
Home » Groups » Connections » Groups » My First 10 Pounds » All Tags » Taking it one step at a time. » what works
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  • Rollercoaster dieting UGH

    Little sarcastic I know, but I have to be real or I am lying to myself. I have tried and lost weight so many times it's ridiculous. I get to a point then just get frustrated and quit. Then of course I gain everything back again. GRR is what I am screaming right now. How did I allow myself to stay...
    on21 Aug 2009

  • Re: Let's be binge-free!

    Good Luck kjfmfs!! You can do it, we All can. You just have to want a better body more than you want the foods that you crave. One thing that worked for me back in college, when I was 156lbs (i'm 5 ft), was to throw Everything away that my body didnt need. I didn't need those chips, I didn't...
    on11 Aug 2009

  • I would like to hear from everyone...

    How did you or are you losing your first 10 pounds? What works best? What works least? What is your best motivation? How long have you been struggling with your weight and dieting?
    on3 Jun 2009
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