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My First 10 Pounds

Exchange tips for taking off your first 10 pounds with Slim·Fast.
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  • I WANT TO LOSE 90 POUNDS

    Hi every one, I'm here today because I'm tired of been overweight. I'm currenly 240 and I want to be 160 some time next year before my next trip to Colombia. I want to surprise my family and specially to prove my younger sister that it is possible. I know it is a big challenge because I work...
  • Re: Weight

    Hey guys, I weighed myself on the first of February. I have lost 6 pounds. I know that isn't my goal weight but I am just happy that the scale came out smaller. I hope everyone else has stayed the same or lost. If it happened the other way remeber muscles are heavier then fat is. Good Luck on each...
  • Just starting.

    Well I just started the diet today. I'm very nervous that I won't stick with it. But i'm more afraid of getting any bigger... and i'm definitely not getting any smaller!!! I'm utilizing the meal planner....well i guess i should say customizing it. I'm going to go buy a scale and...
  • Rollercoaster dieting UGH

    Little sarcastic I know, but I have to be real or I am lying to myself. I have tried and lost weight so many times it's ridiculous. I get to a point then just get frustrated and quit. Then of course I gain everything back again. GRR is what I am screaming right now. How did I allow myself to stay...
  • Re: Let's be binge-free!

    Good Luck kjfmfs!! You can do it, we All can. You just have to want a better body more than you want the foods that you crave. One thing that worked for me back in college, when I was 156lbs (i'm 5 ft), was to throw Everything away that my body didnt need. I didn't need those chips, I didn't...
  • I would like to hear from everyone...

    How did you or are you losing your first 10 pounds? What works best? What works least? What is your best motivation? How long have you been struggling with your weight and dieting?
  • Re: Powder vs. Cans

    I liked the taste of the powder better myself, but do have cans on hand for when on the go.
  • ready to lose!

    I am overweight and ready to lose. I think I can do this diet...it has chocolate!!!! seriously, I tried it last week and did pretty good except for the piece of chocolate my husband handed me.. But he is eating the same thing I am when we eat together.
  • First 10 would be so cool

    HI, im a newby. I am 37 and weigh 145 (today) and used Slim Fast about 12 years ago and it was so good and worked, that I can't think of why it took me so long to go buy some. So I did today, the vanilla power with soy milk and ice in the blender is so good. I did good today but I need support! Good...
  • Need a weight loss buddy in your 50's or really any age lol

    Hi All, I just joined right before my 55th birthday. I am a retired elementary school teacher. While teaching, I was so active and kept my weight to a size 8 clothing. Since I retired a year ago, I have put on 10 pounds...up to 150 and can't get into all my nice clothes. Nothing fits except sweats...
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