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My First 10 Pounds

Exchange tips for taking off your first 10 pounds with Slim·Fast.
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  • Just starting.

    Well I just started the diet today. I'm very nervous that I won't stick with it. But i'm more afraid of getting any bigger... and i'm definitely not getting any smaller!!! I'm utilizing the meal planner....well i guess i should say customizing it. I'm going to go buy a scale and...
    on15 Sep 2009

  • Re: a good day for a buddy

    Faith7, congratulations on deciding it is your time. If that chocolate cake it tempting, use the chocolate flavored slim fast. It works for my chocoholic cravings. I still have 52 lbs to go and have not lost my first 10 yet. This is a great bunch of encouraging buddies to help us get through this!!!
    on3 Jun 2009

  • Tuesday

    Tuesday March 31, 2009 Hi All, How was your day? Did anyone do any cardio today? I worked the plan again today surprisingly well again but, this evening I had a few bites of something I shouldn’t have L I feel pretty guilty. I did however walk for ¾ of a mile, which was all my knee would...
    on1 Apr 2009

  • Re: First 10 would be so cool

    Hi Ladies! I'm new to SF. Just set up my profile and getting geared up to start tomorrow. I've got about 25-30 pounds I'd like to lose, but would be exstatic if I could lose 15-20. I'm weighing myself tomorrow so right now I'm not sure of my weight. I'm about 170-175...the biggest...
    on2 Mar 2009

  • First 10 would be so cool

    HI, im a newby. I am 37 and weigh 145 (today) and used Slim Fast about 12 years ago and it was so good and worked, that I can't think of why it took me so long to go buy some. So I did today, the vanilla power with soy milk and ice in the blender is so good. I did good today but I need support! Good...
    on2 Mar 2009
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