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My First 10 Pounds

Exchange tips for taking off your first 10 pounds with Slim·Fast.
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  • Re: Let's be binge-free!

    Good Luck kjfmfs!! You can do it, we All can. You just have to want a better body more than you want the foods that you crave. One thing that worked for me back in college, when I was 156lbs (i'm 5 ft), was to throw Everything away that my body didnt need. I didn't need those chips, I didn't...
    on11 Aug 2009

  • Ive lost 3 lbs my first week Yay!

    I was hoping the first 10 would be easy, kinda sorta :) But im still having trouble with the cravings, trying to focus on fruits and lotz of water. Any good ideas out there?
    on12 Jan 2009

  • starting over

    I am trying to finally lose the weight that has haunted me for years. I am tired of putting everyone's needs before mine. It is time to put me first. i need to find the motivation to try every day and allow myself to be who I am . i had my gallbladder removed in 07 and the weight has been piling...
    on7 Jan 2009
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