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My First 10 Pounds

Exchange tips for taking off your first 10 pounds with Slim·Fast.
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  • Looking forward to my first 10 & Looking for Buddy/Buddies!!

    Hi, my name is Deneen & I am the mommy to beautiful boy/girl twins. I only gained 12 lbs with my pregnancy & I was at my skinnest after the birth of my twins. A couple of months down the road, I dont know what happend, but the weight just started packing on. I need & want to lose this weight...
  • Rollercoaster dieting UGH

    Little sarcastic I know, but I have to be real or I am lying to myself. I have tried and lost weight so many times it's ridiculous. I get to a point then just get frustrated and quit. Then of course I gain everything back again. GRR is what I am screaming right now. How did I allow myself to stay...
  • Re: Let's be binge-free!

    Good Luck kjfmfs!! You can do it, we All can. You just have to want a better body more than you want the foods that you crave. One thing that worked for me back in college, when I was 156lbs (i'm 5 ft), was to throw Everything away that my body didnt need. I didn't need those chips, I didn't...
  • Freshman 15!!! :(

    I'm 5'3" and I'm about 145 lbs. This is the heaviest I have ever been in my life! It's really hard for me because I id ballet since I was 3 and had to quit because of a knee injury. It was downhill from there but the most weight I put on was my senior year in high school and on to...
  • My Fresh Start Monday

    OK...so I read this article that Monday was a good day to start a new lifestyle change. Tomorrow is it. I have all of my supplies, done my homework, and used the weekend to mentally prepare. I have 50-60 pounds to lose. I'm looking for online buddies, as well as tips and suggestions. What's your...
  • Question

    Hi. I'm new to this site and following it for the last week. My question is how do I get the foods on the menu to 'log in' Some days it says 410 calories, and I don't know how to change it... I tried clicking on a number of things. I got pretty serious in April and we had a contest at...
  • Re:Does anyone else have fibromyalgia???

    I have never done this online group thing, but we all need to have support! I am 50 and I have to lose alot of weight! But if I do not start with the first 10 pounds...then the rest will not happen. Is there anyone out there who has fibromyalgia? I finally am getting pain relief and am feeling like exercising...
  • loneliness

    ok, it's Sun. night. Every one has gone home to their families and I'm sitting here trying not to inventory what's in the kitchen in my head. I know I should be thinking about what house work I need to do, but the bread is calling. I think it's true you eat to fill that viod you feel...
  • Re: I am new here and I see a lot of other new people joining, let's check in here!

    Alright, it is day two. I had a bar for breakfast (along with my usual cup of coffee). After that I was so full I did not eat for a while. When I did I ate a few strawberries. Later on I had a shake and a salad. I can't go by the meal plan because I do not cook. My husband does the cooking. He is...
  • Re: Reasons you want to lose weight

    1. To be healthy 2. To be able to buy clothes 3. For not everything to fit tightly 4. To not be embarrassed about my weight 5. To look good on my cruise in June
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