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My First 10 Pounds

Exchange tips for taking off your first 10 pounds with Slim·Fast.
Home » Groups » Connections » Groups » My First 10 Pounds » My First 10 Pounds » All Tags » one day at a time
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  • Re: MIA Again!! : (

    woe: MIA again, Nobody said that dieting would be easy.. YOU HAVE THE SAME PROBLEM I HAVE FINANCIAL DIFFICULTIES. IT IS HARD TO DIET FOR ME BE CAUSE I REALLY DON'T HAVE THE MONEY TO BUY THE SLIMFAST. THE STRESS FROM WORK, HAVING TO PAY BILLS GETS TO YOU AND I UNDERSTAND. I AM DISSABLED AND WAS TOLD...
    on27 Oct 2009

  • Need to lose 30-40 lbs

    Hi Im 27 5'8 and about 180 lbs. If anyone else is just starting and looking for a buddy email me!! Ive tried this before but never stuck with it but after taking a long hard look in the mirror tonight Im not going to let myself gain one more pound.... Looking forward to making new friends!! alysia
    on14 Oct 2009

  • Re: Let's be binge-free!

    Hi all, I'm new to SF, but not new to diets, binge eating, and all that goes along with it. This is also the first time I've posted in any forum anywhere, although I've been lurking for years. This thread strikes a chord with me because I have gained 66 pounds over the past four years by...
    on3 Aug 2009

  • Re: a good day for a buddy

    Faith7, congratulations on deciding it is your time. If that chocolate cake it tempting, use the chocolate flavored slim fast. It works for my chocoholic cravings. I still have 52 lbs to go and have not lost my first 10 yet. This is a great bunch of encouraging buddies to help us get through this!!!
    on3 Jun 2009

  • Re: how to get rid of cravings

    I don't know if this will help with cravings but it sure helped me with hunger. That is the slim fast meal bar. I didn't bellieve it would curb my hunger but it sure did. I have lost 3 lbs. in 6 days. This loss may not keep up this fast but I sure like not being hungry. I have one every morning...
    on28 May 2009

  • Re: Beginner

    BFF, Thanks for the encouragement. I gained this weight over the last 6 or 7 years since I retired, so plan to make some changes in my eating habits. Best wishes for success. Bunnies
    on26 May 2009

  • Beginner

    This was my first day and I did very well. The meal bar and snack bar were very good. I am using some tv dinners until I can figure out calories for some of my favorite foods. I did not exercise today. I usually take Sunday's off. I bought a pedometer and hope to start using it soon. We have had...
    on25 May 2009

  • Re: Trying to stick to this time.

    Right there with ya! I am 5'4" and weighing in at 195. I did lose 3 lbs on SlimFast so far, but there have been more than a few days I blew it! This is my second week. I am not doing well with the exercising, either. I just cannot seem to get motivated and stick with it. Part of the problem...
    on18 May 2009

  • Re: Here I go!

    congrats for starting it sounds corney but do one day at a time i just know you will do well
    on27 Apr 2009

  • Re: afternoon hunger strikes again!

    mmm hunny, I know! I struggled with the same urges this week. I have a few things that work for me: 1) I set out my snacks a day ahead of time. I separate everything into single-serving baggies (like pita chips and pretzels), and set out the snack bars, fruit, and granola bars that I might plan on eating...
    on18 Apr 2009
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