<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="http://www.slim-fast.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>My First 10 Pounds</title><link>http://www.slim-fast.com/connections/groups/my_first_10_pounds/f/7166.aspx</link><description /><dc:language>en-US</dc:language><generator>Telligent Evolution 5.0 SP1 (Build: 40807.7666)</generator><item><title>Re: Friday Weigh In-ers</title><link>http://www.slim-fast.com/thread/45274.aspx</link><pubDate>Fri, 20 Nov 2009 03:42:27 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:45274</guid><dc:creator>jnjm09</dc:creator><slash:comments>0</slash:comments><comments>http://www.slim-fast.com/thread/45274.aspx</comments><wfw:commentRss>http://www.slim-fast.com/connections/groups/my_first_10_pounds/f/7166/p/45274/commentrss.aspx</wfw:commentRss><description>&lt;p&gt;I&amp;#39;m excited for tomorrow! I haven&amp;#39;t worked out at all this week :(, but I have been drinking my water limit every day and have stay within my calorie limit. We&amp;#39;ll see what happens... Good luck!&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Re: Friday Weigh In-ers</title><link>http://www.slim-fast.com/thread/45271.aspx</link><pubDate>Fri, 20 Nov 2009 00:58:51 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:45271</guid><dc:creator>mkinney22</dc:creator><slash:comments>0</slash:comments><comments>http://www.slim-fast.com/thread/45271.aspx</comments><wfw:commentRss>http://www.slim-fast.com/connections/groups/my_first_10_pounds/f/7166/p/45271/commentrss.aspx</wfw:commentRss><description>&lt;p&gt;Last chance workout tonight y&amp;#39;all !!!!!!!&amp;nbsp; Tomorrow is the big weigh-in!&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Re: Friday Weigh In-ers</title><link>http://www.slim-fast.com/thread/45236.aspx</link><pubDate>Thu, 19 Nov 2009 04:40:00 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:45236</guid><dc:creator>jnjm09</dc:creator><slash:comments>0</slash:comments><comments>http://www.slim-fast.com/thread/45236.aspx</comments><wfw:commentRss>http://www.slim-fast.com/connections/groups/my_first_10_pounds/f/7166/p/45236/commentrss.aspx</wfw:commentRss><description>&lt;p&gt;I&amp;#39;ve been avoiding a checkup in fear of learning the same news. Diabetes is very common in my family as well so I definitely understand,. Hopefully we can help you lose 51 pounds! Lol :) We are all in this together. We can do it! &lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Re: Friday Weigh In-ers</title><link>http://www.slim-fast.com/thread/45235.aspx</link><pubDate>Thu, 19 Nov 2009 04:25:52 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:45235</guid><dc:creator>mkinney22</dc:creator><slash:comments>0</slash:comments><comments>http://www.slim-fast.com/thread/45235.aspx</comments><wfw:commentRss>http://www.slim-fast.com/connections/groups/my_first_10_pounds/f/7166/p/45235/commentrss.aspx</wfw:commentRss><description>&lt;p&gt;Well I got the unfortunate news recently that I am in the stages of being pre-diabetic, so my goal is to ultimately lose 50 pounds.&amp;nbsp; Diabetes runs wild in my family genetics, so I&amp;#39;d like to try and squash it while I have the chance!&amp;nbsp; Thanks for asking!&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Re: Friday Weigh In-ers</title><link>http://www.slim-fast.com/thread/45234.aspx</link><pubDate>Thu, 19 Nov 2009 04:16:53 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:45234</guid><dc:creator>jnjm09</dc:creator><slash:comments>0</slash:comments><comments>http://www.slim-fast.com/thread/45234.aspx</comments><wfw:commentRss>http://www.slim-fast.com/connections/groups/my_first_10_pounds/f/7166/p/45234/commentrss.aspx</wfw:commentRss><description>&lt;p&gt;Yay! I&amp;#39;m looking forward to checking in with you both on Fridays! &lt;/p&gt;
&lt;p&gt;Hey Mickey, what goal(s) are you working towards?&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Re: Friday Weigh In-ers</title><link>http://www.slim-fast.com/thread/45233.aspx</link><pubDate>Thu, 19 Nov 2009 04:08:16 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:45233</guid><dc:creator>courtneylynn0889</dc:creator><slash:comments>0</slash:comments><comments>http://www.slim-fast.com/thread/45233.aspx</comments><wfw:commentRss>http://www.slim-fast.com/connections/groups/my_first_10_pounds/f/7166/p/45233/commentrss.aspx</wfw:commentRss><description>&lt;p&gt;yay its the 3 of us so far&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Re: Friday Weigh In-ers</title><link>http://www.slim-fast.com/thread/45230.aspx</link><pubDate>Thu, 19 Nov 2009 01:53:43 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:45230</guid><dc:creator>mkinney22</dc:creator><slash:comments>0</slash:comments><comments>http://www.slim-fast.com/thread/45230.aspx</comments><wfw:commentRss>http://www.slim-fast.com/connections/groups/my_first_10_pounds/f/7166/p/45230/commentrss.aspx</wfw:commentRss><description>&lt;p&gt;I&amp;#39;m in!!!&amp;nbsp; &lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Re: Friday Weigh In-ers</title><link>http://www.slim-fast.com/thread/45205.aspx</link><pubDate>Wed, 18 Nov 2009 16:52:03 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:45205</guid><dc:creator>courtneylynn0889</dc:creator><slash:comments>0</slash:comments><comments>http://www.slim-fast.com/thread/45205.aspx</comments><wfw:commentRss>http://www.slim-fast.com/connections/groups/my_first_10_pounds/f/7166/p/45205/commentrss.aspx</wfw:commentRss><description>&lt;p&gt;hehe of course i would join you with all your awesomeness lol&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Re: Friday Weigh In-ers</title><link>http://www.slim-fast.com/thread/45202.aspx</link><pubDate>Wed, 18 Nov 2009 14:53:17 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:45202</guid><dc:creator>jnjm09</dc:creator><slash:comments>0</slash:comments><comments>http://www.slim-fast.com/thread/45202.aspx</comments><wfw:commentRss>http://www.slim-fast.com/connections/groups/my_first_10_pounds/f/7166/p/45202/commentrss.aspx</wfw:commentRss><description>&lt;p&gt;Yay! I was hoping we would be weigh in buddies! :)&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Who else wants to join us on Fridays?&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Re: Friday Weigh In-ers</title><link>http://www.slim-fast.com/thread/45194.aspx</link><pubDate>Wed, 18 Nov 2009 06:25:38 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:45194</guid><dc:creator>courtneylynn0889</dc:creator><slash:comments>0</slash:comments><comments>http://www.slim-fast.com/thread/45194.aspx</comments><wfw:commentRss>http://www.slim-fast.com/connections/groups/my_first_10_pounds/f/7166/p/45194/commentrss.aspx</wfw:commentRss><description>&lt;p&gt;I&amp;#39;ll do friday weigh-ins lol but impatient me is going to be dieing to see how much i weigh.... lol.... because i weighed in last thursday but i can wait one more day&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Friday Weigh In-ers</title><link>http://www.slim-fast.com/thread/45190.aspx</link><pubDate>Wed, 18 Nov 2009 05:05:06 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:45190</guid><dc:creator>jnjm09</dc:creator><slash:comments>0</slash:comments><comments>http://www.slim-fast.com/thread/45190.aspx</comments><wfw:commentRss>http://www.slim-fast.com/connections/groups/my_first_10_pounds/f/7166/p/45190/commentrss.aspx</wfw:commentRss><description>&lt;p&gt;Hi everyone! This is my first week here and I have met alot of really amazing people so far! I am doing my weekly weigh ins on Fridays. Would anyone else like to join me? I hope everyone is doing great achieving their goals! &lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>
