http://www.slim-fast.com/connections/groups/my_first_10_pounds/f/7166.aspxen-USTelligent Evolution 5.0 SP1 (Build: 40807.7666)http://www.slim-fast.com/thread/45268.aspxThu, 19 Nov 2009 22:28:12 GMTb27fbe55-a45c-486c-8a8b-9ae2ace276c5:45268mommamira0http://www.slim-fast.com/thread/45268.aspxhttp://www.slim-fast.com/connections/groups/my_first_10_pounds/f/7166/p/45268/commentrss.aspx<p>wow that is a great idea! good motivation not to get the junk food, i&#39;m&nbsp;definitely&nbsp;going to try that one, for fast food, junk food, and for soda (soda is my big&nbsp;weakness) another thing i am doing is actually shopping for my smaller wardrobe online now, i am saving pictures of the cute outfits i can wear when i get to my goal weight and i&#39;m going to keep them where i can see them so i can look at it for motivation when ever i am tempted to skip a work out or eat (or drink) something i&nbsp;shouldn&#39;t. &nbsp;thanks for sharing your tips, hope to see more of them :)</p><div style="clear:both;"></div>http://www.slim-fast.com/thread/45113.aspxTue, 17 Nov 2009 01:31:52 GMTb27fbe55-a45c-486c-8a8b-9ae2ace276c5:45113courtneylynn08890http://www.slim-fast.com/thread/45113.aspxhttp://www.slim-fast.com/connections/groups/my_first_10_pounds/f/7166/p/45113/commentrss.aspx<p>Wel i can&#39;t believe i am saying this but i broke my diet because i got a little emotional... ughhhh... but i picked up somehting at the newstand called walk it off to help does tips and all... well, i broke my diet with mcdonalds.... I decided everytime i got to a fast joint because my boyfriend wants something i will tell my self i can spend this money on a outfit and as soon as i get home and move it into my savings account.... it will slowly add up along with junk food if i am tempted to get junk food instead of getting it i will move the amount i would have cost into my saving so i will have money to spend when it comes time to get smaller clothes and even rewards... plus I am not losing weight I am changing my life to live healthier... its is shown in studies people who have there goal as to lose weight... or to get in shape are shown to give up sooner... than those who want to change the life to make them selfs healthier. I will be posting more tips up</p><div style="clear:both;"></div>