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Healthy Living

Are you or your doctor concerned about your weight? Get advice.
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  • High blood pressure and high cholesterol...time to make drastic changes

    Hello. I'm a mother of three and just working toward getting better so that I can be here for my kids. Other than hbp and hc, I have thyroid issues as well. At the age of 36, I am just not feeling up to par, and I'm determined to do what's right and healthy to change. I welcome all advice...
    on15 Jan 2012

  • Staying Focussed

    Its hard to lose weight but if you can get through the first week, then you can make it in all. Write down the weight you want to achieve and tell your self you will get there. Believing you can do this irrespective of what others say, like their negative comments. You doing this for yourself which is...
    on14 Oct 2010

  • pain

    not doing well. I can't seem to control the pain PAIN CONTROLS ME.
    on13 Oct 2009

  • Re: Today's a new day!

    Hi, I'm fairly new to the program myself. I have noticed that very few people post comments also. Please feel free to add me as a new buddy and we can chat! Sleekblakwoman
    on6 Jul 2009

  • Triglycerides and Cholesterol control?

    A shocking blood test for my annual exam blew me away with high range numbers in both Triglycerides and Cholesterol. Never before have I had this problem. As I reach 50 in less than a year could have something to do about it, but more so the sedentary lifestyle I've acquired since the fall accident...
    on2 Jul 2009

  • assertive

    I know there are going to be big changes in my life.
    on3 Jun 2009

  • Re: My walking isn't enough

    Hi Sissysue, We are probably totally opposites but I would love to be your buddy. I don't have nearly as much weight to lose as you do but yet you are doing so much more than I am to lose it. I wish I could say that I walked to work each day !! I do love the cappichino flavor of the slim fast. It...
    on21 May 2009
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