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Healthy Living

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  • High blood pressure and high cholesterol...time to make drastic changes

    Hello. I'm a mother of three and just working toward getting better so that I can be here for my kids. Other than hbp and hc, I have thyroid issues as well. At the age of 36, I am just not feeling up to par, and I'm determined to do what's right and healthy to change. I welcome all advice...
    on15 Jan 2012

  • Walk/jogging group in San Diego

    Hi I just joined SF and wanted to get a group of people that enjoy the gym but also need a day or two of cardio outside the confines of a gym. San Diego has a PLETHORA of places to go walk/jog. I want to start a group that can commit to once or twice a week. We would start with 45 minute sessions and...
    on23 Sep 2010

  • Re: My walking isn't enough

    Hi Sissysue, We are probably totally opposites but I would love to be your buddy. I don't have nearly as much weight to lose as you do but yet you are doing so much more than I am to lose it. I wish I could say that I walked to work each day !! I do love the cappichino flavor of the slim fast. It...
    on21 May 2009
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