Hi, I'm new here. 47 yrs. old, married 2 grown kids. I'm at 188 pounds. And I'm only 4'11 tall, should say I'm short. I'm always hungry, especialy at nite. I know I gotta start workin out again. Just gotta get the energy to start. we got a weight room we made, it has a lot of equipment, I just got a new treadmill a couple months ago. But gotta get the energy to do it. HELP !!

                                                      KAREN