I sit down on Saturday with the hubby and make out the whole week meal plan.  It does help to plan ahead instead of the Oh Well, nothing to eat in the house hafta go out routine.  Plus, its easier when you go to the store.  None of oh, hey pizza...that looks good either.

So congrats on the 3 pounds, keep up the good work!

Hi all,

Wed. was my first full week on SF... I lost 3 lbs.  It has been hard but I find that if I plan what I am going to eat the night before it makes it easier.

:0)