Hi everybody!!! I am new  to writing on this site..been on slim fast for the past 6 months and lost so far 10 pounds. but every now and then I lip and fall of the barn wagon..I am on it again it is not easy but am determin to lose the other 50 pounds or so.. I want it slow so that I won't lose it and gain it I want to lose it permantly..I am a shy person to write anything on site .. afraid to say the wrong things.. but I do need some support every now and then.. as I will try to give it back kindly..I weighed way back in june 213 pounds now today I weighed 203...let me see if I can break the 200 pounds this week...