My doctor told me to come here.  That and I had the picture reality check too.  Check into resistance exercise.  A lot of it can be done sitting down.  It helps tone and build muscle without hurting.   Go online and there are all kinds of sites with different ones that you can do at home.  As you get slimmer and stronger you just add in little bits.  After a time it becomes a habit.  I even find myself doing it on breaks at work!   Best of everything to you and a big Hug for starting.

and that is why I am here!
I am so tired of being fat and sluggish and not feeling good about myself.  I just want my health back, and I want to feel sexy again without starving myself or working out to exhaustion!
Any tips or ideas from those of you who HATE exercise as much as I do?