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Fitness

Discuss workout routines, exercise tips, and more.

Related Posts

Dance Aerobics

Sleekblakwoman

Discovered a new dance aerobics class called ZUMBA. Wow, I actually hung with most of the group and will try this again until I can get all of the moves like a pro. I can actually walk this morning and did not crawl out of the bed in pain, Whoo Hoo!

onJul 1, 2009
Re: need a buddy that can give me workout tips

tmadx

Hello! What do you enjoy doing? Doiing what you love to do is the key to exercise adherence and, consequently, your success! Just the fact that you have decided to assume the responsibility to make the change is exciting and encouraging. The most inexpensive option is walking. Do you live in an area...

onMay 16, 2009
Re: Stomach exercises

tmadx

Hello! You may want to try planks. To begin the exercise lie face down on the floor. Bend your elbows and draw them tightly into your sides. (next to your rib cage) Draw in your belly button and tighten your gluteals (butt muscles) raise your body off the floor and hold in a plank for 5 - 10 seconds...

onMay 16, 2009
Re: Need some ideas and/or answers...

tmadx

Congratulations on your weight loss! You know old saying, "If it ain't broke, don't fix it." in so saying, you might want to consider sticking with your current plan. Folks who are proponents of not eating after a certain time and say they have lost weight because they, "stopped...

onMay 16, 2009
Re: I THINK I FOUND A GOOD WALKING PROGRAM......

WalkingSlim

Yay! How very cool...there are other "Leslie" people here! I am so motivated...I went out and bought slim fast and joined this community because I feel like I'm so ready to go! Part of why I'm so excited is because I just got to preview some soon-to-be released Leslie Sansone workouts...

onMar 24, 2009
P90X DVD Workout

gwynh

Has anyone ever used the P90X workout DVD's? I am interested in purchasing it. I have done several different type of weight training/workout videos and am interested in the Muscle Confusion aspect they present. Let me know if I should spend the $ on this.

onMar 17, 2009
Best time to exercise

007Jody

I understand that any time or type of exercise is important as long as you are moving and getting your heart rate up. However, I have heard exercising in the morning is best because it jump starts your body for fat burning. What I am not clear on is, do we exercise before breakfast or after? Any advise...

onMar 14, 2009
Interesting Ideas Needed for Toning

berly238

I recently bought one of those huge balls so that I could tone my body as I lost weight - OH MY GOD - HOW BORING!!!! I am taking it back because it bores me to death!! I want to know what I can do that's fun to tone my butt, lower stomach area, and get my chest firmed and toned up. I have been walking...

onFeb 28, 2009
Rollerblading

berly238

It's FUN and a great workout!! I took my kids recently to a local roller rink thinking I'd just sit there and watch them. Wow was I bored. Then my daughter, who's 11, was having troubles on her skates so I decided to put on a pair too so that I could maybe help her. Really wasn't sure...

onFeb 17, 2009
I found a new love, move over food, hehe! :)

jiitterbug524

last night I bought the biggest loser workout -weightloss yoga- and of course I was eager, when I came home I ripped it open and watched it (so I would know what to expect when I did it) and I LOVE Bob Harper's approach to weightloss, he is so motivating.. well needless to say, I tried it - and I...

onJan 30, 2009

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