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Fitness

Discuss workout routines, exercise tips, and more.
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  • Exercise Ball?

    Hi All! I'm new here! I'm 37 years old, have 3 children and used to be "naturally thin". My struggle with weight began a few years ago when I had my hysterectomy and has gotten worse over the last couple of years due to medications that cause increased appetite and weight gain as side...
    on6 Jan 2011

  • Just starting need workout plans so clue less

    hi my name is brittany and im 19 years old i weight 175 lbs and im clue less on what works are good or even were to begin. i live in a small town were there isnt a gym and i live on a farm so dont have much around me. my family and close family friends of ares are coming on a trip to disney world with...
    on22 Sep 2010

  • Get yourself a pair of Skecher Shape-Ups!

    Hey everyone! Don't get me wrong, the Skecher Shape-Up sneakers are very expensive and best to catch on a sale...but you can't go wrong!! The other brands I tried on didn't even come close to feeling the same - very uncomfortable even. Stick to the Skechers. I suffer from extreme lower back...
    on26 Mar 2010

  • Dance Aerobics

    Discovered a new dance aerobics class called ZUMBA. Wow, I actually hung with most of the group and will try this again until I can get all of the moves like a pro. I can actually walk this morning and did not crawl out of the bed in pain, Whoo Hoo!
    on1 Jul 2009

  • Re: need a buddy that can give me workout tips

    Hello! What do you enjoy doing? Doiing what you love to do is the key to exercise adherence and, consequently, your success! Just the fact that you have decided to assume the responsibility to make the change is exciting and encouraging. The most inexpensive option is walking. Do you live in an area...
    on16 May 2009

  • Re: Stomach exercises

    Hello! You may want to try planks. To begin the exercise lie face down on the floor. Bend your elbows and draw them tightly into your sides. (next to your rib cage) Draw in your belly button and tighten your gluteals (butt muscles) raise your body off the floor and hold in a plank for 5 - 10 seconds...
    on16 May 2009

  • Re: Need some ideas and/or answers...

    Congratulations on your weight loss! You know old saying, "If it ain't broke, don't fix it." in so saying, you might want to consider sticking with your current plan. Folks who are proponents of not eating after a certain time and say they have lost weight because they, "stopped...
    on16 May 2009

  • Re: I THINK I FOUND A GOOD WALKING PROGRAM......

    Yay! How very cool...there are other "Leslie" people here! I am so motivated...I went out and bought slim fast and joined this community because I feel like I'm so ready to go! Part of why I'm so excited is because I just got to preview some soon-to-be released Leslie Sansone workouts...
    on24 Mar 2009

  • P90X DVD Workout

    Has anyone ever used the P90X workout DVD's? I am interested in purchasing it. I have done several different type of weight training/workout videos and am interested in the Muscle Confusion aspect they present. Let me know if I should spend the $ on this.
    on17 Mar 2009

  • Best time to exercise

    I understand that any time or type of exercise is important as long as you are moving and getting your heart rate up. However, I have heard exercising in the morning is best because it jump starts your body for fat burning. What I am not clear on is, do we exercise before breakfast or after? Any advise...
    on14 Mar 2009
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