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Fitness

Discuss workout routines, exercise tips, and more.

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LOOKING FOR FITNESS SUPPORT-NEW TO THE COMMUNITY

MLZ

I'M HAPPY TO BE PART OF THIS SITE AS I BELIEVE IT WILL GIVE ME THE MOTIVATION I AM NEEDING TO ACHIEVE MY WEIGHT LOSS GOALS. BELONG TO THE JC COMMUNITY AS WELL AND HAD SOME SUCCESS BUT LOOKING FOR ALTERNATE EXERCISE SOLUTIONS OTHER THAN MY OWN DVD'S/TAPES AT HOME. ACTIVE IN MY JOB BUT LONG TO...

onJun 29, 2009
Re: Weightlifting Question

olequilter

Doing FLOOR flies has the same effect as doing bench flies. The main thing is FORM. Don't use a weight that is so heavy the you have dificult time maintaining proper form. Any exercise designed for a bench can be done on the floor. This is not Weightlifting this is Weight Training. Who started calling...

onJun 9, 2009
Re: need a buddy that can give me workout tips

tmadx

Hello! What do you enjoy doing? Doiing what you love to do is the key to exercise adherence and, consequently, your success! Just the fact that you have decided to assume the responsibility to make the change is exciting and encouraging. The most inexpensive option is walking. Do you live in an area...

onMay 16, 2009
Re: Stomach exercises

tmadx

Hello! You may want to try planks. To begin the exercise lie face down on the floor. Bend your elbows and draw them tightly into your sides. (next to your rib cage) Draw in your belly button and tighten your gluteals (butt muscles) raise your body off the floor and hold in a plank for 5 - 10 seconds...

onMay 16, 2009
Re: Need some ideas and/or answers...

tmadx

Congratulations on your weight loss! You know old saying, "If it ain't broke, don't fix it." in so saying, you might want to consider sticking with your current plan. Folks who are proponents of not eating after a certain time and say they have lost weight because they, "stopped...

onMay 16, 2009
weight loss help

adc_cheercapt

I am 18 had two kids but now have just one but from second preg I gained weight & eating goods hasn't helped because my weight means a lot too me, how can I loose 143 pounds by June 9th? I can go to a gym so what other ways do I have?

onApr 29, 2009
Office Workouts

Star4Stace

Hello Everyone, I am new to this group and was hoping to find ideas of how to get a workout in at the office. I have only lost 10 pounds and have been teeter tottering every week for about 1.5 months. I honestly believe the reason is because I do not exercise. I think I can get back to losing 1-2 pounds...

onApr 28, 2009
Re: saddle bags

LMAlbers

Dear Nicky, I've had the same problem and it's so frustrating! I'll lose inches from my waist, my chest will get smaller, and my ankles will thin out... but my "extra hips" stay put. A few summers ago when I was in college and had the energy and time to go to the gym 5 days a week...

onMar 14, 2009

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