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  • Re: Looking for free workout videos online

    I know this is going to sound crazy; but are you getting enough calories? you may need to add calories so your body has something to spend. (just an idea). Also, you may try carrying weights with you on your walk. This could bump the resistance up enough to break the plateau.
    on20 May 2009

  • Re: Stomach exercises

    Hello! You may want to try planks. To begin the exercise lie face down on the floor. Bend your elbows and draw them tightly into your sides. (next to your rib cage) Draw in your belly button and tighten your gluteals (butt muscles) raise your body off the floor and hold in a plank for 5 - 10 seconds...
    on16 May 2009

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