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Fitness

Discuss workout routines, exercise tips, and more.

Related Posts

New to the Slim Fast Community

opals1987

Hi Fitness Group, I'm Jovan the exercise programs that I will be following is 'Core Rhythms' and using the Total Gym XL for resistance training, but you can find all this information and so much more on my profile and recent posts. I'm looking forward to sharing everything that I'm...

onJul 3, 2009
Re: exercise tapes

lmk1

leslie sansone is really great! I have used her for years and I have always been successful when I stay with it. It's easy to follow, low impact, and great for the beginner and the seasoned fitness nut. I like the MTV power yoga DVD's too. I'm not sure if they are still sold; I bought mine...

onMay 20, 2009
Re: Looking for free workout videos online

lmk1

I know this is going to sound crazy; but are you getting enough calories? you may need to add calories so your body has something to spend. (just an idea). Also, you may try carrying weights with you on your walk. This could bump the resistance up enough to break the plateau.

onMay 20, 2009
Re: Looking for free workout videos online

lmk1

They are everywhere: hulu, youtube, dole.com ( I'm not sure about wkout videos for sure but a cool site anyway), google will pull up things as well. Also, hit your local library- you can check them out for free! For a couple of bucks you may find somthing at your used video store, too. Oh, and I...

onMay 20, 2009
Re: need a buddy that can give me workout tips

tmadx

Hello! What do you enjoy doing? Doiing what you love to do is the key to exercise adherence and, consequently, your success! Just the fact that you have decided to assume the responsibility to make the change is exciting and encouraging. The most inexpensive option is walking. Do you live in an area...

onMay 16, 2009
Re: Stomach exercises

tmadx

Hello! You may want to try planks. To begin the exercise lie face down on the floor. Bend your elbows and draw them tightly into your sides. (next to your rib cage) Draw in your belly button and tighten your gluteals (butt muscles) raise your body off the floor and hold in a plank for 5 - 10 seconds...

onMay 16, 2009
slim in 6

illnix

Hey has anyone tried the slim in 6 program by beach body? I saw an infomercial for it. I am a sucker for workout DVDs and was wondering if anyone has done it before

onMay 11, 2009
Re: walking challenge?

WalkingSlim

What a GREAT idea! (As you can see by my screen name, I love walking...lol) You know, this is so cool! Because I just got selected to preview 3 new "Walk Your Way Thin" home workout kits...I filled out a survey and I got selected at random! I just got them and have tried three...They're...

onMar 24, 2009
Interesting Ideas Needed for Toning

berly238

I recently bought one of those huge balls so that I could tone my body as I lost weight - OH MY GOD - HOW BORING!!!! I am taking it back because it bores me to death!! I want to know what I can do that's fun to tone my butt, lower stomach area, and get my chest firmed and toned up. I have been walking...

onFeb 28, 2009
Trying to lose weight and tone muscle.

Anonymous

Target areas: Shoulders~Bi-TriCepts~Abs~Full Leg~Butt~Love Handles. I walk the Treadmill for 25 minutes at 4 speed. Then 5 minutes same speed sloped at 15. I get my heartrate high at around 160. Then my 5 minute cooldown. I then go over to the weights. I get the 10lb weights and layon the bench doing...

onFeb 18, 2009

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