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Fitness

Discuss workout routines, exercise tips, and more.
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  • Hiking is great in the autumn

    I'm so excited to get out and hike this fall. Watching the leaves change should be a great motivation to keep moving, and I love talking with my friends while we walk in the woods.
    onSep 8, 2009

  • New to the Slim Fast Community

    Hi Fitness Group, I'm Jovan the exercise programs that I will be following is 'Core Rhythms' and using the Total Gym XL for resistance training, but you can find all this information and so much more on my profile and recent posts. I'm looking forward to sharing everything that I'm...
    onJul 3, 2009

  • Unmotivated

    Somebody kick me in the ass to get my butt working out again! The rain makes me want to eat and sleep!
    onJun 10, 2009

  • Re: Over Weight

    My doctor's "help" involved a diet and exercise plan of my choice. I was upset at the time, but I guess he was right. Here I am working diligently on weight loss and getting fit. What fitness plans are you following?? I found a walking challenge, but I have not found much else in the form...
    onMay 21, 2009

  • Daily Exercise Routine

    I have found posts with walking challenges, but I have not found any exercise daily plans. I have been doing the NeverSayDiet Summer Body Shape-Up because I did not find anything similar here. Does one exist? If so, how do I access?? The NeverSayDiet plan has been good, but I have more buddies here to...
    onMay 21, 2009

  • Re: exercise tapes

    leslie sansone is really great! I have used her for years and I have always been successful when I stay with it. It's easy to follow, low impact, and great for the beginner and the seasoned fitness nut. I like the MTV power yoga DVD's too. I'm not sure if they are still sold; I bought mine...
    onMay 20, 2009

  • Re: Looking for free workout videos online

    I know this is going to sound crazy; but are you getting enough calories? you may need to add calories so your body has something to spend. (just an idea). Also, you may try carrying weights with you on your walk. This could bump the resistance up enough to break the plateau.
    onMay 20, 2009

  • Re: Looking for free workout videos online

    They are everywhere: hulu, youtube, dole.com ( I'm not sure about wkout videos for sure but a cool site anyway), google will pull up things as well. Also, hit your local library- you can check them out for free! For a couple of bucks you may find somthing at your used video store, too. Oh, and I...
    onMay 20, 2009

  • Re: need a buddy that can give me workout tips

    Hello! What do you enjoy doing? Doiing what you love to do is the key to exercise adherence and, consequently, your success! Just the fact that you have decided to assume the responsibility to make the change is exciting and encouraging. The most inexpensive option is walking. Do you live in an area...
    onMay 16, 2009

  • Re: P90X DVD Workout

    I have seen the video and it is really intense, 'I'd go for it!the only thing that will happen is you will lose more weight, right?
    onMay 9, 2009
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