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Fitness

Discuss workout routines, exercise tips, and more.
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  • Exercise Ball?

    Hi All! I'm new here! I'm 37 years old, have 3 children and used to be "naturally thin". My struggle with weight began a few years ago when I had my hysterectomy and has gotten worse over the last couple of years due to medications that cause increased appetite and weight gain as side...
    on6 Jan 2011

  • Just starting need workout plans so clue less

    hi my name is brittany and im 19 years old i weight 175 lbs and im clue less on what works are good or even were to begin. i live in a small town were there isnt a gym and i live on a farm so dont have much around me. my family and close family friends of ares are coming on a trip to disney world with...
    on22 Sep 2010

  • Hiking is great in the autumn

    I'm so excited to get out and hike this fall. Watching the leaves change should be a great motivation to keep moving, and I love talking with my friends while we walk in the woods.
    on8 Sep 2009

  • New to the Slim Fast Community

    Hi Fitness Group, I'm Jovan the exercise programs that I will be following is 'Core Rhythms' and using the Total Gym XL for resistance training, but you can find all this information and so much more on my profile and recent posts. I'm looking forward to sharing everything that I'm...
    on3 Jul 2009

  • Unmotivated

    Somebody kick me in the ass to get my butt working out again! The rain makes me want to eat and sleep!
    on10 Jun 2009

  • Re: Over Weight

    My doctor's "help" involved a diet and exercise plan of my choice. I was upset at the time, but I guess he was right. Here I am working diligently on weight loss and getting fit. What fitness plans are you following?? I found a walking challenge, but I have not found much else in the form...
    on21 May 2009

  • Daily Exercise Routine

    I have found posts with walking challenges, but I have not found any exercise daily plans. I have been doing the NeverSayDiet Summer Body Shape-Up because I did not find anything similar here. Does one exist? If so, how do I access?? The NeverSayDiet plan has been good, but I have more buddies here to...
    on21 May 2009

  • Re: exercise tapes

    leslie sansone is really great! I have used her for years and I have always been successful when I stay with it. It's easy to follow, low impact, and great for the beginner and the seasoned fitness nut. I like the MTV power yoga DVD's too. I'm not sure if they are still sold; I bought mine...
    on20 May 2009

  • Re: Looking for free workout videos online

    I know this is going to sound crazy; but are you getting enough calories? you may need to add calories so your body has something to spend. (just an idea). Also, you may try carrying weights with you on your walk. This could bump the resistance up enough to break the plateau.
    on20 May 2009

  • Re: Looking for free workout videos online

    They are everywhere: hulu, youtube, dole.com ( I'm not sure about wkout videos for sure but a cool site anyway), google will pull up things as well. Also, hit your local library- you can check them out for free! For a couple of bucks you may find somthing at your used video store, too. Oh, and I...
    on20 May 2009
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