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Fitness

Discuss workout routines, exercise tips, and more.

Related Posts

Exercise Ball?

hunnyoh

Hi All! I'm new here! I'm 37 years old, have 3 children and used to be "naturally thin". My struggle with weight began a few years ago when I had my hysterectomy and has gotten worse over the last couple of years due to medications that cause increased appetite and weight gain as side...

on6 Jan 2011
Just starting need workout plans so clue less

triptime

hi my name is brittany and im 19 years old i weight 175 lbs and im clue less on what works are good or even were to begin. i live in a small town were there isnt a gym and i live on a farm so dont have much around me. my family and close family friends of ares are coming on a trip to disney world with...

on22 Sep 2010
New to the Slim Fast Community

opals1987

Hi Fitness Group, I'm Jovan the exercise programs that I will be following is 'Core Rhythms' and using the Total Gym XL for resistance training, but you can find all this information and so much more on my profile and recent posts. I'm looking forward to sharing everything that I'm...

on3 Jul 2009
Re: Over Weight

psw117

My doctor's "help" involved a diet and exercise plan of my choice. I was upset at the time, but I guess he was right. Here I am working diligently on weight loss and getting fit. What fitness plans are you following?? I found a walking challenge, but I have not found much else in the form...

on21 May 2009
Re: exercise tapes

lmk1

leslie sansone is really great! I have used her for years and I have always been successful when I stay with it. It's easy to follow, low impact, and great for the beginner and the seasoned fitness nut. I like the MTV power yoga DVD's too. I'm not sure if they are still sold; I bought mine...

on20 May 2009
Re: Looking for free workout videos online

lmk1

I know this is going to sound crazy; but are you getting enough calories? you may need to add calories so your body has something to spend. (just an idea). Also, you may try carrying weights with you on your walk. This could bump the resistance up enough to break the plateau.

on20 May 2009
Re: Looking for free workout videos online

lmk1

They are everywhere: hulu, youtube, dole.com ( I'm not sure about wkout videos for sure but a cool site anyway), google will pull up things as well. Also, hit your local library- you can check them out for free! For a couple of bucks you may find somthing at your used video store, too. Oh, and I...

on20 May 2009
Re: need a buddy that can give me workout tips

tmadx

Hello! What do you enjoy doing? Doiing what you love to do is the key to exercise adherence and, consequently, your success! Just the fact that you have decided to assume the responsibility to make the change is exciting and encouraging. The most inexpensive option is walking. Do you live in an area...

on16 May 2009

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