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Fitness

Discuss workout routines, exercise tips, and more.
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  • Best time to exercise

    I understand that any time or type of exercise is important as long as you are moving and getting your heart rate up. However, I have heard exercising in the morning is best because it jump starts your body for fat burning. What I am not clear on is, do we exercise before breakfast or after? Any advise...
    on14 Mar 2009

  • Re: Anyone had success with Wii Fit?

    I haven't tried the Wii Fit but I was about to buy it when I was told about the Jillian Michael's Wii Personal Trainer Game as well as My personal fitness coach. I am personally buying My personal fitness coach today because the JM one received horrible views on Amazon and I read great reviews...
    on30 Dec 2008

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