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Fitness

Discuss workout routines, exercise tips, and more.

Related Posts

Re: need a buddy that can give me workout tips

tmadx

Hello! What do you enjoy doing? Doiing what you love to do is the key to exercise adherence and, consequently, your success! Just the fact that you have decided to assume the responsibility to make the change is exciting and encouraging. The most inexpensive option is walking. Do you live in an area...

onMay 16, 2009
Re: Stomach exercises

tmadx

Hello! You may want to try planks. To begin the exercise lie face down on the floor. Bend your elbows and draw them tightly into your sides. (next to your rib cage) Draw in your belly button and tighten your gluteals (butt muscles) raise your body off the floor and hold in a plank for 5 - 10 seconds...

onMay 16, 2009
Re: Week 5 (4/19 to 4/25) Official Walking Challenge

Tadcatz

Hi Yesterday Tadcatz walked just 2 miles on 4-24 but I did ride 17 miles on the stationary bike at the gym wish that would count Lol Today 4-25 walked 7.2 miles

onApr 26, 2009
Best time to exercise

007Jody

I understand that any time or type of exercise is important as long as you are moving and getting your heart rate up. However, I have heard exercising in the morning is best because it jump starts your body for fat burning. What I am not clear on is, do we exercise before breakfast or after? Any advise...

onMar 14, 2009
Advantages/Disadvantes to Wii "My Fitness Coach"

NewMom1979

Advantages: 1. The Avatar Trainer keeps your measurements, weight, heart rate and goals in the system and updates everytime you workout 2. Each day you choose how long you want to work out, what type of workout and with what equipment you want to use 3. You can choose your music and background scenerr...

onDec 31, 2008
Re: Anyone had success with Wii Fit?

NewMom1979

I haven't tried the Wii Fit but I was about to buy it when I was told about the Jillian Michael's Wii Personal Trainer Game as well as My personal fitness coach. I am personally buying My personal fitness coach today because the JM one received horrible views on Amazon and I read great reviews...

onDec 30, 2008

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