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Fitness

Discuss workout routines, exercise tips, and more.
Home » Groups » Connections » Groups » Fitness » All Tags » my personal fitness coach » advantages/disadvantages
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  • Just starting need workout plans so clue less

    hi my name is brittany and im 19 years old i weight 175 lbs and im clue less on what works are good or even were to begin. i live in a small town were there isnt a gym and i live on a farm so dont have much around me. my family and close family friends of ares are coming on a trip to disney world with...
    on22 Sep 2010

  • Best time to exercise

    I understand that any time or type of exercise is important as long as you are moving and getting your heart rate up. However, I have heard exercising in the morning is best because it jump starts your body for fat burning. What I am not clear on is, do we exercise before breakfast or after? Any advise...
    on14 Mar 2009

  • Advantages/Disadvantes to Wii "My Fitness Coach"

    Advantages: 1. The Avatar Trainer keeps your measurements, weight, heart rate and goals in the system and updates everytime you workout 2. Each day you choose how long you want to work out, what type of workout and with what equipment you want to use 3. You can choose your music and background scenerr...
    on31 Dec 2008
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