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Fitness

Discuss workout routines, exercise tips, and more.

Related Posts

Re: Over Weight

psw117

My doctor's "help" involved a diet and exercise plan of my choice. I was upset at the time, but I guess he was right. Here I am working diligently on weight loss and getting fit. What fitness plans are you following?? I found a walking challenge, but I have not found much else in the form...

on21 May 2009
Re: Stomach exercises

tmadx

Hello! You may want to try planks. To begin the exercise lie face down on the floor. Bend your elbows and draw them tightly into your sides. (next to your rib cage) Draw in your belly button and tighten your gluteals (butt muscles) raise your body off the floor and hold in a plank for 5 - 10 seconds...

on16 May 2009
when motivationl low

mothornton

Hi! I've found that with just a set of dumb bells (3 and 5 lbs) and rubber bands (long aerobic type) if I'm not feeling up to hitting a long walk or run or the gym I can watch tv or listen to music and get a 20-30 min. workout in that makes me really feel good about myself and does burn those...

on16 Mar 2009

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