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Fitness

Discuss workout routines, exercise tips, and more.

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Just starting need workout plans so clue less

triptime

hi my name is brittany and im 19 years old i weight 175 lbs and im clue less on what works are good or even were to begin. i live in a small town were there isnt a gym and i live on a farm so dont have much around me. my family and close family friends of ares are coming on a trip to disney world with...

on22 Sep 2010
Get yourself a pair of Skecher Shape-Ups!

berly238

Hey everyone! Don't get me wrong, the Skecher Shape-Up sneakers are very expensive and best to catch on a sale...but you can't go wrong!! The other brands I tried on didn't even come close to feeling the same - very uncomfortable even. Stick to the Skechers. I suffer from extreme lower back...

on26 Mar 2010
New to the Slim Fast Community

opals1987

Hi Fitness Group, I'm Jovan the exercise programs that I will be following is 'Core Rhythms' and using the Total Gym XL for resistance training, but you can find all this information and so much more on my profile and recent posts. I'm looking forward to sharing everything that I'm...

on3 Jul 2009
Re: need a buddy that can give me workout tips

tmadx

Hello! What do you enjoy doing? Doiing what you love to do is the key to exercise adherence and, consequently, your success! Just the fact that you have decided to assume the responsibility to make the change is exciting and encouraging. The most inexpensive option is walking. Do you live in an area...

on16 May 2009
Re: Stomach exercises

tmadx

Hello! You may want to try planks. To begin the exercise lie face down on the floor. Bend your elbows and draw them tightly into your sides. (next to your rib cage) Draw in your belly button and tighten your gluteals (butt muscles) raise your body off the floor and hold in a plank for 5 - 10 seconds...

on16 May 2009
Re: walking challenge?

WalkingSlim

What a GREAT idea! (As you can see by my screen name, I love walking...lol) You know, this is so cool! Because I just got selected to preview 3 new "Walk Your Way Thin" home workout kits...I filled out a survey and I got selected at random! I just got them and have tried three...They're...

on24 Mar 2009
when motivationl low

mothornton

Hi! I've found that with just a set of dumb bells (3 and 5 lbs) and rubber bands (long aerobic type) if I'm not feeling up to hitting a long walk or run or the gym I can watch tv or listen to music and get a 20-30 min. workout in that makes me really feel good about myself and does burn those...

on16 Mar 2009

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