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Fitness

Discuss workout routines, exercise tips, and more.

Related Posts

Exercise Ball?

hunnyoh

Hi All! I'm new here! I'm 37 years old, have 3 children and used to be "naturally thin". My struggle with weight began a few years ago when I had my hysterectomy and has gotten worse over the last couple of years due to medications that cause increased appetite and weight gain as side...

on6 Jan 2011
Just starting need workout plans so clue less

triptime

hi my name is brittany and im 19 years old i weight 175 lbs and im clue less on what works are good or even were to begin. i live in a small town were there isnt a gym and i live on a farm so dont have much around me. my family and close family friends of ares are coming on a trip to disney world with...

on22 Sep 2010
Re: My Exercise Routine

Farron24

I recommend doing this routine an average of 5 days a week. It is a good idea to take the weekend to "rest" as long as you can keep your eating under control. When I administered the program in college, we met three (3) days a week, which was adequate enough for our small group. For optimal...

on10 Jul 2009

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