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Fitness

Discuss workout routines, exercise tips, and more.

Related Posts

Step Counter/Pedometer

LynnDL

Hello! Does anyone out there use a step counter? If so, is there a particular brand/type you would recommend for someone who just walks? I would like to count my steps throughout the day... Thanks in advance!!

onNov 30, 2009
Re: My Exercise Routine

Farron24

I recommend doing this routine an average of 5 days a week. It is a good idea to take the weekend to "rest" as long as you can keep your eating under control. When I administered the program in college, we met three (3) days a week, which was adequate enough for our small group. For optimal...

onJul 10, 2009
New to the Slim Fast Community

opals1987

Hi Fitness Group, I'm Jovan the exercise programs that I will be following is 'Core Rhythms' and using the Total Gym XL for resistance training, but you can find all this information and so much more on my profile and recent posts. I'm looking forward to sharing everything that I'm...

onJul 3, 2009
My Exercise Routine

Farron24

My exercise routine combines cardiovascular fitness with strength training and ab toning exercises. I created it after I joined the military to help some of my school buddies get back into shape and stay in shape. The program is easy enough that it can be completed alone, although I highly recommend...

onJun 24, 2009
Re: need a buddy that can give me workout tips

tmadx

Hello! What do you enjoy doing? Doiing what you love to do is the key to exercise adherence and, consequently, your success! Just the fact that you have decided to assume the responsibility to make the change is exciting and encouraging. The most inexpensive option is walking. Do you live in an area...

onMay 16, 2009
Re: Stomach exercises

tmadx

Hello! You may want to try planks. To begin the exercise lie face down on the floor. Bend your elbows and draw them tightly into your sides. (next to your rib cage) Draw in your belly button and tighten your gluteals (butt muscles) raise your body off the floor and hold in a plank for 5 - 10 seconds...

onMay 16, 2009
Re: Need some ideas and/or answers...

tmadx

Congratulations on your weight loss! You know old saying, "If it ain't broke, don't fix it." in so saying, you might want to consider sticking with your current plan. Folks who are proponents of not eating after a certain time and say they have lost weight because they, "stopped...

onMay 16, 2009
Re: "Core" workout...

tmadx

Heather, I am so sorry to hear about your auto accident. Have you already completed your physical therapy? I am excited you understand the importance of a strong core. I would suggest you begin your at-home care with the basics - bridges are effective and do not require any equipment although as you...

onMay 16, 2009
Week 3 - 4/5 to 4/11- Offical Walking Challenge

gwynh

Anyone is more than welcome to join us in this form of exercise. It is fun to keep a total on how far I walk. If not to compare to others, but at least I can see how far I have walked and try to go a bit farther. You can also find Week 2 totals in that post. Good luck and Happy Walking!!

onApr 5, 2009
Re: walking challenge?

WalkingSlim

What a GREAT idea! (As you can see by my screen name, I love walking...lol) You know, this is so cool! Because I just got selected to preview 3 new "Walk Your Way Thin" home workout kits...I filled out a survey and I got selected at random! I just got them and have tried three...They're...

onMar 24, 2009

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