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Fitness

Discuss workout routines, exercise tips, and more.

Related Posts

For all of you out there with iPhones! My newest awesome discovery :)

jcdavis

I just thought I should share my awesome discovery! There is a free app called "Nike Women Training Club" and it is amazing! It has over 60 workouts ranging from 30-45 minutes and someone actually TALKS you through all the exercises within each workout! Pretty cool, so I didn't want to...

on8 Jan 2011
Exercise Ball?

hunnyoh

Hi All! I'm new here! I'm 37 years old, have 3 children and used to be "naturally thin". My struggle with weight began a few years ago when I had my hysterectomy and has gotten worse over the last couple of years due to medications that cause increased appetite and weight gain as side...

on6 Jan 2011
Just starting need workout plans so clue less

triptime

hi my name is brittany and im 19 years old i weight 175 lbs and im clue less on what works are good or even were to begin. i live in a small town were there isnt a gym and i live on a farm so dont have much around me. my family and close family friends of ares are coming on a trip to disney world with...

on22 Sep 2010
Get yourself a pair of Skecher Shape-Ups!

berly238

Hey everyone! Don't get me wrong, the Skecher Shape-Up sneakers are very expensive and best to catch on a sale...but you can't go wrong!! The other brands I tried on didn't even come close to feeling the same - very uncomfortable even. Stick to the Skechers. I suffer from extreme lower back...

on26 Mar 2010
Step Counter/Pedometer

LynnDL

Hello! Does anyone out there use a step counter? If so, is there a particular brand/type you would recommend for someone who just walks? I would like to count my steps throughout the day... Thanks in advance!!

on30 Nov 2009
Re: My Exercise Routine

Farron24

I recommend doing this routine an average of 5 days a week. It is a good idea to take the weekend to "rest" as long as you can keep your eating under control. When I administered the program in college, we met three (3) days a week, which was adequate enough for our small group. For optimal...

on10 Jul 2009
New to the Slim Fast Community

opals1987

Hi Fitness Group, I'm Jovan the exercise programs that I will be following is 'Core Rhythms' and using the Total Gym XL for resistance training, but you can find all this information and so much more on my profile and recent posts. I'm looking forward to sharing everything that I'm...

on3 Jul 2009
My Exercise Routine

Farron24

My exercise routine combines cardiovascular fitness with strength training and ab toning exercises. I created it after I joined the military to help some of my school buddies get back into shape and stay in shape. The program is easy enough that it can be completed alone, although I highly recommend...

on24 Jun 2009
Re: need a buddy that can give me workout tips

tmadx

Hello! What do you enjoy doing? Doiing what you love to do is the key to exercise adherence and, consequently, your success! Just the fact that you have decided to assume the responsibility to make the change is exciting and encouraging. The most inexpensive option is walking. Do you live in an area...

on16 May 2009
Re: Stomach exercises

tmadx

Hello! You may want to try planks. To begin the exercise lie face down on the floor. Bend your elbows and draw them tightly into your sides. (next to your rib cage) Draw in your belly button and tighten your gluteals (butt muscles) raise your body off the floor and hold in a plank for 5 - 10 seconds...

on16 May 2009

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