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Fitness

Discuss workout routines, exercise tips, and more.
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  • when motivationl low

    Hi! I've found that with just a set of dumb bells (3 and 5 lbs) and rubber bands (long aerobic type) if I'm not feeling up to hitting a long walk or run or the gym I can watch tv or listen to music and get a 20-30 min. workout in that makes me really feel good about myself and does burn those...
    on16 Mar 2009
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