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Fitness

Discuss workout routines, exercise tips, and more.

Related Posts

Getting to start over

Woe

Hi, This is Woe and I was wondering if any of you could help me. I have been in the program for a while. I just didn't keep up with the computer part of it. My fingers started to swell and I had to lay off of the typing for a little bit. I have hurt my back and wanted to know of some of your ideas...

on19 Jan 2010
need someone to keep me motivated!!

sdb02041971

Hi, I am trying to get back into the game of fitness and loosing the 60 pounds that i gained. What's my main problem is that I get bored very easily with my workouts and soon I stop them all together. HELP!!!! What can I do to not get bored after a few weeks of working out. I am really ready to loose...

on11 Aug 2009
epilectical machine

sam72

Tomorrow I will start using my machine beginning with 20 minutes. I look forward to it. I have some great music on my ipod too!

on8 Jul 2009
Dance Aerobics

Sleekblakwoman

Discovered a new dance aerobics class called ZUMBA. Wow, I actually hung with most of the group and will try this again until I can get all of the moves like a pro. I can actually walk this morning and did not crawl out of the bed in pain, Whoo Hoo!

on1 Jul 2009
Re: exercise tapes

lmk1

leslie sansone is really great! I have used her for years and I have always been successful when I stay with it. It's easy to follow, low impact, and great for the beginner and the seasoned fitness nut. I like the MTV power yoga DVD's too. I'm not sure if they are still sold; I bought mine...

on20 May 2009
Re: Looking for free workout videos online

lmk1

I know this is going to sound crazy; but are you getting enough calories? you may need to add calories so your body has something to spend. (just an idea). Also, you may try carrying weights with you on your walk. This could bump the resistance up enough to break the plateau.

on20 May 2009
Re: Looking for free workout videos online

lmk1

They are everywhere: hulu, youtube, dole.com ( I'm not sure about wkout videos for sure but a cool site anyway), google will pull up things as well. Also, hit your local library- you can check them out for free! For a couple of bucks you may find somthing at your used video store, too. Oh, and I...

on20 May 2009
when motivationl low

mothornton

Hi! I've found that with just a set of dumb bells (3 and 5 lbs) and rubber bands (long aerobic type) if I'm not feeling up to hitting a long walk or run or the gym I can watch tv or listen to music and get a 20-30 min. workout in that makes me really feel good about myself and does burn those...

on16 Mar 2009
back bulge

mrwilliams

I am trying to find someone that has trouble with back bulge. I am tired of the back flabs. i go to the gym and use all the equipment, plus 30 mins of aroebics. any one willing to share their techniques that work. I am seeing results for all other areas, excet my mid and upper back.

on10 Mar 2009

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