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Fitness

Discuss workout routines, exercise tips, and more.
Home » Groups » Connections » Groups » Fitness » All Tags » Workout At Home » jillian michaels
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  • Re: Looking for free workout videos online

    They are everywhere: hulu, youtube, dole.com ( I'm not sure about wkout videos for sure but a cool site anyway), google will pull up things as well. Also, hit your local library- you can check them out for free! For a couple of bucks you may find somthing at your used video store, too. Oh, and I...
    on20 May 2009

  • Best time to exercise

    I understand that any time or type of exercise is important as long as you are moving and getting your heart rate up. However, I have heard exercising in the morning is best because it jump starts your body for fat burning. What I am not clear on is, do we exercise before breakfast or after? Any advise...
    on14 Mar 2009

  • Free workouts at home with "on demand"

    I suggest using the "on demand" feature included with your cable service. It is usually free with any digital cable package out there. They have a fitness section, with various free workouts. Some are 10 mins long to some that are 30-40 mins. I have been doing the Jillian Michaels shred workouts...
    on22 Jan 2009
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