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Fitness

Discuss workout routines, exercise tips, and more.

Related Posts

sedentary lifestyle. what to do?

telpyslim

I live a completely sedentary life. I want to go out and walk, but I cannot go alone as I have epilepsy and my husband is afraid for me to be out alone somewhere. He works all day and does not have time to go with me. What can I do in the way of exercise at home? We have no exercise equipment nor the...

onJan 30, 2010
Step Counter/Pedometer

LynnDL

Hello! Does anyone out there use a step counter? If so, is there a particular brand/type you would recommend for someone who just walks? I would like to count my steps throughout the day... Thanks in advance!!

onNov 30, 2009
Re: How important is music to your workout?

mrs.robyn

i also can't exercise without music.I do my stationary daily for 30 mins to OLDIES.My fav is the 60's or fast country songs.I don't know how to use my ipod

onAug 7, 2009
New to the Slim Fast Community

opals1987

Hi Fitness Group, I'm Jovan the exercise programs that I will be following is 'Core Rhythms' and using the Total Gym XL for resistance training, but you can find all this information and so much more on my profile and recent posts. I'm looking forward to sharing everything that I'm...

onJul 3, 2009
Re: Over Weight

psw117

My doctor's "help" involved a diet and exercise plan of my choice. I was upset at the time, but I guess he was right. Here I am working diligently on weight loss and getting fit. What fitness plans are you following?? I found a walking challenge, but I have not found much else in the form...

onMay 21, 2009
Re: exercise tapes

lmk1

leslie sansone is really great! I have used her for years and I have always been successful when I stay with it. It's easy to follow, low impact, and great for the beginner and the seasoned fitness nut. I like the MTV power yoga DVD's too. I'm not sure if they are still sold; I bought mine...

onMay 20, 2009
Re: Looking for free workout videos online

lmk1

I know this is going to sound crazy; but are you getting enough calories? you may need to add calories so your body has something to spend. (just an idea). Also, you may try carrying weights with you on your walk. This could bump the resistance up enough to break the plateau.

onMay 20, 2009
Re: Looking for free workout videos online

lmk1

They are everywhere: hulu, youtube, dole.com ( I'm not sure about wkout videos for sure but a cool site anyway), google will pull up things as well. Also, hit your local library- you can check them out for free! For a couple of bucks you may find somthing at your used video store, too. Oh, and I...

onMay 20, 2009
Re: need a buddy that can give me workout tips

tmadx

Hello! What do you enjoy doing? Doiing what you love to do is the key to exercise adherence and, consequently, your success! Just the fact that you have decided to assume the responsibility to make the change is exciting and encouraging. The most inexpensive option is walking. Do you live in an area...

onMay 16, 2009
Re: Stomach exercises

tmadx

Hello! You may want to try planks. To begin the exercise lie face down on the floor. Bend your elbows and draw them tightly into your sides. (next to your rib cage) Draw in your belly button and tighten your gluteals (butt muscles) raise your body off the floor and hold in a plank for 5 - 10 seconds...

onMay 16, 2009

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